Almost any fruit and veg goes in โ but what about milk, nuts, sweeteners and superfoods? With an ingredient check, green base recipe and nut milk trick.
Almost any fresh fruit and veg works. Drink it in the morning โ raw food until 2 pm (why?).
Rule of thumb: max. 30 % fruit in a veggie smoothie.
Tap an ingredient:
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Nut milk is often expensive with lots of packaging โ but itโs just water and almonds:
A few almonds โ ideally soaked overnight.
Top up with water.
Blend finely โ just like bought nut milk. Add your smoothie ingredients!
Breakfast, snack or dessert โ as a bowl with fruit, coconut, almonds or dried berries they look great.
More breakfast ideas: chia pudding.
At Landhotel Altes Zollhaus in the Ore Mountains we combine alkaline fasting according to the Wacker method with a real break: we cook your alkaline meals fresh while you enjoy nature, movement and relaxation.
All prices per person in a double room.
Arrive on any day you like โ no fixed date needed. You choose how long you stay.
Offer valid for the whole year depending on available datesTreat yourself to a mindful time out with alkaline food, exercise and relaxation and gather new energy surrounded by the nature of the Ore Mountains.
Offer valid for the whole year depending on available datesDiscover how good mindful enjoyment can feel and experience a special time out with alkaline food, nature, exercise and soothing relaxation.
Offer valid for the whole year depending on available datesEnjoy ten days that are all yours โ with fresh alkaline cuisine, beneficial exercise, plenty of nature and relaxing moments in the Ore Mountains.
01.11. - 08.11.2026Feel like new in 7 days. Treat yourself to a week full of mindful eating, yoga, exercise and relaxation โ and find new energy for your everyday life.
From 08.11. - 13.11.2026A soothing time out to unwind and gather new energy
From 03.01. - 08.01.2027Wacker method: a short escape from the chaos, into lightness
From 24.01. - 29.01.2027Enjoy mindfully, unwind and gather new energy for everyday life
From 28.02. - 05.03.2027Alkaline fasting according to Wacker: less drama, more vegetables
From 25.04. - 30.04.2027Experience healthy food, beneficial exercise and deep relaxation during a restful time out in nature.
From 02.05. - 07.05.2027Alkaline fasting and yoga โ unburden yourself with pleasure, recharge your batteries and bring body and mind into balance with yoga, relaxation and mindful eating.
From 20.06. - 25.06.2027Alkaline fasting and yoga โ a soothing time out with alkaline food, mindful exercise and relaxation for more lightness, energy and well-being.
From 11.07. - 16.07.2027Alkaline fasting and yoga โ enjoy mindfully, unwind and draw new strength. Discover a time out full of exercise, relaxation and well-being.
From 18.07. - 23.07.2027Alkaline fasting and yoga โ treat yourself to a mindful time out with alkaline food, soothing yoga and relaxation for new energy and inner balance.
From 08.08. - 13.08.2027Alkaline fasting and yoga โ discover a special time out with delicious alkaline food, daily yoga, relaxation and new energy for body and mind.
From 19.09. - 24.09.2027Alkaline fasting and yoga โ enjoy mindful eating, beneficial exercise and restful moments. A time out that gives you new strength and lightness.
24.10. - 29.10.2027Alkaline fasting and yoga โ enjoy mindful eating, beneficial exercise and restful moments. A time out that gives you new strength and lightness.
31.10. - 05.11.2027Wacker method: a short escape from the chaos, into lightness
21.11. - 26.11.2027Alkaline fasting and yoga โ enjoy mindful eating, beneficial exercise and restful moments. A time out that gives you new strength and lightness.
28.11. - 03.12.2027Wacker method: your stomach says thank you, your mind finally finds peace
05.12. - 10.12.2027Alkaline fasting and yoga โ enjoy mindful eating, beneficial exercise and restful moments. A time out that gives you new strength and lightness.
Questions? Call us on +49 35057 540 or use our contact form.
Best in the morning โ raw food until 2 pm.
Almond or coconut milk โ or water and almonds.
Cocoa is โyellowโ โ not during the cure.
With fruit, dried fruit, coconut sugar or syrups โ less is more.
Goji, turmeric, cinnamon, maca, spirulina and chlorella in small amounts.
Fresh fruit and veg, almond or coconut milk, a little fat and some superfoods โ your alkaline smoothie in minutes.
Alkaline cuisine, yoga, nature and spa โ with our team in the Ore Mountains.
