Alkaline fasting & yoga in the Ore Mountains
Relieve your body naturally, relax deeply – from 18.07. to 23.07.2027 with alkaline full board, yoga, hikes and wellness.
Natural detox and deep relaxation
Discover a unique combination of Alkaline fasting and Yoga, bringing body, mind and soul into harmony. Our method helps you relieve your body naturally, balance your acid-base levels and recharge your energy.
With targeted yoga exercises you also promote your inner balance, flexibility and relaxation. Immerse yourself in a holistic break for more vitality, clarity and lightness – also ideal for vegans, vegetarians and people with allergies.
Alkaline or acid-forming?
Tap a food and put it on the scales. During alkaline fasting you eat your fill of everything that fills the left pan – and for a week you leave out whatever lands on the right.
Choose a food on the left.
Everything for your alkaline fasting week
A day of alkaline fasting
Turn the clock: tap a time of day and see what awaits you. You can eat to your heart's content, feel full and enjoy.
Your 3-day preparation
Tick off what you're already managing
This makes your cure a feel-good experience from day one – and you avoid "withdrawal symptoms".
0 of 6 done
These are only recommendations – you're of course welcome to arrive without preparing.
Schon mal reinschnuppern
If you'd like to get in the mood at home, we recommend these books:
You'll find even more knowledge in our Alkaline fasting guide with 7-day plan.
What does the week really cost you?
BKK ProVita is the first health insurer to promote a plant-based diet and subsidise the basenfasten week by Wacker through its nutrition bonus programme – with no application or certificate needed. Simply submit the invoice with your nutrition bonus pass at the end of the year.
Do the maths yourself
Hiking in silence, yoga for the soul
What makes hiking here so special? The peace and seclusion. Unlike in many well-known hiking regions, we rarely meet other hikers here – but instead a fascinating wildlife, flowering mountain meadows and wide views.
One highlight is the Kammweg, which runs 285 km from Altenberg to Blankenstein in Thuringia. Of course we don't hike all 285 km … 🙂 You'll find more tours under Hiking in the Ore Mountains.
You can also look forward to six yoga sessions: the combination of yoga and mindful eating promotes your physical wellbeing, mental clarity and mindfulness. And afterwards? Off to the Sauna or to the massage.
The times of the yoga sessions and hikes may change.
Frequently asked questions about alkaline fasting
As basenfasten guest manager, my team and I are here for all your questions – feel free to call us.
Will I feel full during alkaline fasting?
Yes! You can eat to your heart's content, feel full and enjoy. Our creative alkaline kitchen serves breakfast, lunch and dinner every day – let yourself be surprised.
Is alkaline fasting a therapy?
No. Alkaline fasting is a temporary way of eating developed by Sabine Wacker to make it easier to switch to a permanently healthy diet rich in alkaline foods and nutrients. More on basenfasten.de.
Is the week suitable for vegans and people with allergies?
Yes, alkaline cuisine is ideal for vegans, vegetarians and people with allergies. If you have allergies, please let us know in advance.
Can I do alkaline fasting with diabetes?
A basenfasten cure is possible with diabetes mellitus type I and type II – under certain conditions. You should:
- be under the care of a specialist diabetes practice,
- have completed – and regularly attend – individual consultations and group training with a qualified diabetes adviser,
- check your blood sugar regularly.
Experience shows that the insulin dose or the need for oral antidiabetics has to be reduced in the first few days – especially with a daily exercise programme. Please consult your doctor beforehand.
What if I can't prepare?
No problem – the preparation is a recommendation. You're of course welcome to arrive without preparing.
Do I need an irrigator?
We recommend an irrigator for colon cleansing. If you don't have one, you can also buy the accessories from us.
When are arrival and departure?
Arrival is always on Sunday. This week: arrival 18.07.2027, departure 23.07.2027. Directions can be found under Arrival.
Alle Termine Basenfasten & Yoga
Give alkaline fasting as a gift
Do you know someone who deserves a break? With a voucher from our Voucher shop you give the gift of vitality and calm in the Ore Mountains.
All about your cure
Would you like to join or do you have questions about your alkaline fasting cure?
We wish you a good journey and look forward to accompanying you on your individual basenfasten cure.
Isabel & Gerrit
Hosts
