Water, herbal tea, smoothies & golden milk: all alkaline drinks – with a drink check, hydration tracker and golden milk recipe.
Drinking is especially important – fluid supports your body, especially the kidneys that excrete acids (more).
Still water is always ideal. Carbonated water is left out. Aim for at least 2, ideally 2.5 to 3 litres a day.
Ayurveda recommends warm drinks for digestion and wellbeing. A glass of warm water with lemon after waking gently wakes up circulation and digestion.
As a fasting guest you get a kettle in your room – for warm water and tea any time.
And water with fresh fruit or vegetables is available throughout the house.
Tap a drink:
No entry yet.
Each glass is about 250 ml. Tick off what you’ve had:
Rich and warming – in the evening or for breakfast, e.g. with chia seeds.
Oat and rice milk are not included – use coconut or almond milk.
At Landhotel Altes Zollhaus in the Ore Mountains we combine alkaline fasting according to the Wacker method with a real break: we cook your alkaline meals fresh while you enjoy nature, movement and relaxation.
All prices per person in a double room.
Arrive on any day you like – no fixed date needed. You choose how long you stay.
Offer valid for the whole year depending on available datesTreat yourself to a mindful time out with alkaline food, exercise and relaxation and gather new energy surrounded by the nature of the Ore Mountains.
Offer valid for the whole year depending on available datesDiscover how good mindful enjoyment can feel and experience a special time out with alkaline food, nature, exercise and soothing relaxation.
Offer valid for the whole year depending on available datesEnjoy ten days that are all yours – with fresh alkaline cuisine, beneficial exercise, plenty of nature and relaxing moments in the Ore Mountains.
01.11. - 08.11.2026Feel like new in 7 days. Treat yourself to a week full of mindful eating, yoga, exercise and relaxation – and find new energy for your everyday life.
From 08.11. - 13.11.2026A soothing time out to unwind and gather new energy
From 03.01. - 08.01.2027Wacker method: a short escape from the chaos, into lightness
From 24.01. - 29.01.2027Enjoy mindfully, unwind and gather new energy for everyday life
From 28.02. - 05.03.2027Alkaline fasting according to Wacker: less drama, more vegetables
From 25.04. - 30.04.2027Experience healthy food, beneficial exercise and deep relaxation during a restful time out in nature.
From 02.05. - 07.05.2027Alkaline fasting and yoga – unburden yourself with pleasure, recharge your batteries and bring body and mind into balance with yoga, relaxation and mindful eating.
From 20.06. - 25.06.2027Alkaline fasting and yoga – a soothing time out with alkaline food, mindful exercise and relaxation for more lightness, energy and well-being.
From 11.07. - 16.07.2027Alkaline fasting and yoga – enjoy mindfully, unwind and draw new strength. Discover a time out full of exercise, relaxation and well-being.
From 18.07. - 23.07.2027Alkaline fasting and yoga – treat yourself to a mindful time out with alkaline food, soothing yoga and relaxation for new energy and inner balance.
From 08.08. - 13.08.2027Alkaline fasting and yoga – discover a special time out with delicious alkaline food, daily yoga, relaxation and new energy for body and mind.
From 19.09. - 24.09.2027Alkaline fasting and yoga – enjoy mindful eating, beneficial exercise and restful moments. A time out that gives you new strength and lightness.
24.10. - 29.10.2027Alkaline fasting and yoga – enjoy mindful eating, beneficial exercise and restful moments. A time out that gives you new strength and lightness.
31.10. - 05.11.2027Wacker method: a short escape from the chaos, into lightness
21.11. - 26.11.2027Alkaline fasting and yoga – enjoy mindful eating, beneficial exercise and restful moments. A time out that gives you new strength and lightness.
28.11. - 03.12.2027Wacker method: your stomach says thank you, your mind finally finds peace
05.12. - 10.12.2027Alkaline fasting and yoga – enjoy mindful eating, beneficial exercise and restful moments. A time out that gives you new strength and lightness.
At least 2, ideally 2.5 to 3 litres a day.
No – the Wacker method uses still water.
Herbal teas; green, black, white and flavoured teas are off-limits.
Yes – best for breakfast or lunch.
An Ayurvedic drink of warm coconut or almond milk with turmeric, ginger, cinnamon and cardamom.
Still water, herbal tea, infused water, smoothies and golden milk – drink alkaline and support your body.
Further sources: basenfasten.de (Sabine Wacker) · Deutsche Gesellschaft für Ernährung (DGE)
Alkaline cuisine, yoga, nature and spa – with our team in the Ore Mountains.
