Almonds
One of the few alkaline nuts – with plant protein and healthy fats.
Nuts & seedsGuide · Protein & alkaline diet
Protein and alkaline diet: alkaline protein sources and tips
Do I get enough protein? Why a short break is no problem, which alkaline protein sources to know and how to balance in everyday life.
💪Protein: building block for muscles & enzymes
⏳5–10 day break is no problem
🌱Prefer plant sources
🥦Balance protein with vegetables
The basics
Protein is vital – and forms acids
Proteins are building blocks: for muscles, hormones and enzymes. They boost metabolism and fat burning and help you feel full. They consist of amino acids – some “essential”.
Processing protein produces acids, so protein is relatively low during alkaline fasting. Why: What makes it alkaline?
No need to worry
You only eat this way briefly – 5 to 10 days at the Zollhaus – without animal and with less plant protein.
No harmful deficiency develops – you still eat protein, just a bit less.
Do you know them?
6 alkaline protein sources
Hemp & chia seeds
Rich in protein, omega-3 and fibre.
Chia pudding recipeQuinoa
Gluten-free pseudo-grain with a complete amino acid profile.
Buckwheat
Pseudo-grain that also provides magnesium.
Alkaline mineralsTofu & tempeh
Soy products high in protein – in moderation often neutral to slightly alkaline.
Sprouts
Broccoli, alfalfa or mung bean sprouts – rich in nutrients. Also sprouted lentils, chickpeas and beans.
How to sproutChoose your situation
How much protein – and from where?
During the fasting days
No animal protein, less plant protein: nuts, seeds, broccoli, spinach and sprouted legumes are enough for the short period.
The reduced-protein time gives your body a break from processing acids.
Alkaline-oriented – with protein
An alkaline-oriented diet outside the fast can contain protein. Balance protein-rich meals with lots of vegetables.
Example: a quality grass-fed steak with potatoes and vegetables instead of bread or fries. More: potatoes & co.
Rely more on plant protein and eat animal sources less often but in high quality.
For athletes
If you eat a lot of protein and train hard, balance with alkaline foods – exertion also produces acids like lactate.
Combine generous protein with plenty of vegetables and cook gently to maintain performance.
Animal vs. plant
Why plant protein forms fewer acids
The PRAL value compares protein and phosphate with potassium, magnesium and calcium. Grains, pasta, certain nuts and animal products usually have a high PRAL.
Animal proteins contain more phosphorus and sulphur – so meat, fish, dairy and eggs act more acidic than lentils and beans.
Think holistically
Stress, exertion or lack of exercise can unbalance the acid-base balance too. A strict diet that causes stress is not the goal.
We encourage balancing with enjoyment – especially with vegetables. Relaxation: Alkaline starts in the mind.
Test yourself
Protein quiz
Quiz
1 / 4
Why is protein low during alkaline fasting?
Exactly – the break relieves the acid-base balance.
Which nut is alkaline and protein-rich?
The almond.
What has a complete amino acid profile?
Quinoa – a gluten-free pseudo-grain.
How do you balance a steak?
Potatoes and vegetables provide alkaline minerals.
Your result
0Great – now you know!
Alkaline fasting at the Zollhaus
We cook alkaline – you relax
At Landhotel Altes Zollhaus in the Ore Mountains we combine alkaline fasting according to the Wacker method with a real break: we cook your alkaline meals fresh while you enjoy nature, movement and relaxation.
Current offers
Alkaline fasting dates
All prices per person in a double room.
🌿 Bookable all year round
Arrive on any day you like – no fixed date needed. You choose how long you stay.
Offer valid for the whole year depending on available dates5 days alkaline fasting
Treat yourself to a mindful time out with alkaline food, exercise and relaxation and gather new energy surrounded by the nature of the Ore Mountains.
Price from 800 euros per person in a double roomDETAILS
Offer valid for the whole year depending on available dates7 days alkaline fasting
Discover how good mindful enjoyment can feel and experience a special time out with alkaline food, nature, exercise and soothing relaxation.
Price from 1045 euros per person in a double roomDETAILS
Offer valid for the whole year depending on available dates10 days alkaline fasting
Enjoy ten days that are all yours – with fresh alkaline cuisine, beneficial exercise, plenty of nature and relaxing moments in the Ore Mountains.
Price from 1400 euros per person in a double roomDETAILS
📅 Fixed dates with a special programme
01.11. - 08.11.2026Alkaline Fasting Special
Feel like new in 7 days. Treat yourself to a week full of mindful eating, yoga, exercise and relaxation – and find new energy for your everyday life.
Price from 750 euros per person in a double roomDETAILS
From 08.11. - 13.11.2026Alkaline Fasting & Yoga in the Ore Mountains – 08.11.–13.11.2026
A soothing time out to unwind and gather new energy
Price from 899 euros per person in a double roomDETAILS
From 03.01. - 08.01.2027Alkaline Fasting Special
Wacker method: a short escape from the chaos, into lightness
Price from 650 euros per person in a double roomDETAILS
From 24.01. - 29.01.2027Alkaline Fasting & Yoga in the Ore Mountains – 24.01.–29.01.2027
Enjoy mindfully, unwind and gather new energy for everyday life
Price from 899 euros per person in a double roomDETAILS
From 28.02. - 05.03.2027Alkaline Fasting Special
Alkaline fasting according to Wacker: less drama, more vegetables
Price from 650 euros per person in a double roomDETAILS
From 25.04. - 30.04.2027Alkaline Fasting & Yoga in the Ore Mountains – 25.04.–30.04.2027
Experience healthy food, beneficial exercise and deep relaxation during a restful time out in nature.
Price from 899 euros per person in a double roomDETAILS
From 02.05. - 07.05.2027Alkaline Fasting & Yoga in the Ore Mountains – 02.05.–07.05.2027
Alkaline fasting and yoga – unburden yourself with pleasure, recharge your batteries and bring body and mind into balance with yoga, relaxation and mindful eating.
Price from 899 euros per person in a double roomDETAILS
From 20.06. - 25.06.2027Alkaline Fasting & Yoga in the Ore Mountains – 20.06.–25.06.2027
Alkaline fasting and yoga – a soothing time out with alkaline food, mindful exercise and relaxation for more lightness, energy and well-being.
Price from 899 euros per person in a double roomDETAILS
From 11.07. - 16.07.2027Alkaline Fasting & Yoga in the Ore Mountains – 11.07.–16.07.2027
Alkaline fasting and yoga – enjoy mindfully, unwind and draw new strength. Discover a time out full of exercise, relaxation and well-being.
Price from 899 euros per person in a double roomDETAILS
From 18.07. - 23.07.2027Alkaline Fasting & Yoga in the Ore Mountains – 18.07.–23.07.2027
Alkaline fasting and yoga – treat yourself to a mindful time out with alkaline food, soothing yoga and relaxation for new energy and inner balance.
Price from 899 euros per person in a double roomDETAILS
From 08.08. - 13.08.2027Alkaline Fasting & Yoga in the Ore Mountains – 08.08.–13.08.2027
Alkaline fasting and yoga – discover a special time out with delicious alkaline food, daily yoga, relaxation and new energy for body and mind.
Price from 899 euros per person in a double roomDETAILS
From 19.09. - 24.09.2027Alkaline Fasting & Yoga in the Ore Mountains – 19.09.–24.09.2027
Alkaline fasting and yoga – enjoy mindful eating, beneficial exercise and restful moments. A time out that gives you new strength and lightness.
Price from 899 euros per person in a double roomDETAILS
24.10. - 29.10.2027Alkaline Fasting & Yoga in the Ore Mountains – 24.10.–29.10.2027
Alkaline fasting and yoga – enjoy mindful eating, beneficial exercise and restful moments. A time out that gives you new strength and lightness.
Price from 899 euros per person in a double roomDETAILS
31.10. - 05.11.2027Alkaline Fasting Special
Wacker method: a short escape from the chaos, into lightness
Price from 650 euros per person in a double roomDETAILS
21.11. - 26.11.2027Alkaline Fasting & Yoga in the Ore Mountains – 21.11.–26.11.2027
Alkaline fasting and yoga – enjoy mindful eating, beneficial exercise and restful moments. A time out that gives you new strength and lightness.
Price from 899 euros per person in a double roomDETAILS
28.11. - 03.12.2027Alkaline Fasting Special
Wacker method: your stomach says thank you, your mind finally finds peace
Price from 650 euros per person in a double roomDETAILS
05.12. - 10.12.2027Alkaline Fasting & Yoga in the Ore Mountains – 05.12.–10.12.2027
Alkaline fasting and yoga – enjoy mindful eating, beneficial exercise and restful moments. A time out that gives you new strength and lightness.
Price from 899 euros per person in a double roomDETAILS
No dates for this selection right now.
Good to know
FAQ about protein and alkaline diet
Questions? Call us on +49 35057 540 or use our contact form.
Do I get enough protein?
Yes. It only lasts briefly – no harmful deficiency develops.
What are alkaline protein sources?
Mainly plant proteins from almonds, hemp and chia, sprouted legumes, sprouts and pseudo-grains.
Are alkaline proteins only plant-based?
Mostly. Animal proteins are usually acid-forming; fermented soy can be neutral to slightly alkaline.
How do I add alkaline protein?
Nuts, seeds, sprouts, quinoa or buckwheat in salads, smoothies or mains – tofu and tempeh too.
Must I avoid acid-forming foods completely?
Not necessarily. A balanced ratio is usually enough.
Conclusion
Balance with enjoyment
During the fast your body gets a short protein break – without deficiency. In everyday life rely on plant protein, quality and lots of vegetables.
From the Zollhaus blog
Read more & try it
Nuts & seedsRead article
Sprouting & fermentingRead article
MineralsRead article
CarbohydratesRead article
Food listWhat is alkaline fasting?Acid-base balanceDrinksNuts & seedsOilsCarbohydratesSaltSmoothiesThe right timeLiver compressChew 30 timesAlkaline fasting guideAlkaline fasting in the Ore MountainsRoomsRestaurantWellnessYogaContact
Further sources: PRAL-Wert – Wikipedia · Deutsche Gesellschaft für Ernährung (DGE)
Ready?
Let us cook alkaline for you
Alkaline cuisine, yoga, nature and spa – with our team in the Ore Mountains.
