Potassium, magnesium, calcium
Important alkaline minerals.
Alkaline mineralsGuide ยท Superfood pomegranate
Pomegranate during alkaline fasting: why this power fruit suits you so well
Vitamins, minerals, polyphenols: whatโs in it, how to deseed it easily and four ways to enjoy it.
โ
Ripe = alkaline-forming
๐ก๏ธVitamins C & K
๐ดPolyphenols & flavonoids
๐พFibre in the seeds
Power fruit
The ideal companion
Pomegranate is often called a superfood, providing vitamins, minerals and valuable phytochemicals.
As a ripe fruit it is alkaline-forming and brings colour and freshness to your kitchen. More fruit: food list.
Whatโs inside
The key nutrients
Vitamins C & K
Support your immune system and blood clotting.
Polyphenols & flavonoids
Antioxidant compounds that can protect cells from oxidative stress.
Fibre
In the seeds โ good for digestion.
The pro trick
How to deseed a pomegranate
Step 1
Halve
Cut the pomegranate in half crosswise.
Step 2
Over a bowl
Hold one half cut side down over a bowl.
Step 3
Tap
Tap the skin firmly with a spoon โ the seeds fall out.
Step 4
Enjoy
Remove the white membranes and use the seeds.
๐ก
Tip: wear an apron โ pomegranate juice stains!
Tap an idea
How to enjoy pomegranate
On salad or vegetables
The seeds add colour and crunch. Dressings: salad tips.
On an alkaline breakfast
Perfect on chia pudding โ recipe: alkaline breakfast.
In a smoothie
Blended with veg and fruit โ guide: alkaline smoothies.
As a snack
Simply spoon them โ sweet, tangy, refreshing. Also lovely in alkaline jam.
Alkaline fasting at the Zollhaus
We cook alkaline โ you relax
At Landhotel Altes Zollhaus in the Ore Mountains we combine alkaline fasting according to the Wacker method with a real break: we cook your alkaline meals fresh while you enjoy nature, movement and relaxation.
Current offers
Alkaline fasting dates
All prices per person in a double room.
๐ฟ Bookable all year round
Arrive on any day you like โ no fixed date needed. You choose how long you stay.
Offer valid for the whole year depending on available dates5 days alkaline fasting
Treat yourself to a mindful time out with alkaline food, exercise and relaxation and gather new energy surrounded by the nature of the Ore Mountains.
Price from 800 euros per person in a double roomDETAILS
Offer valid for the whole year depending on available dates7 days alkaline fasting
Discover how good mindful enjoyment can feel and experience a special time out with alkaline food, nature, exercise and soothing relaxation.
Price from 1045 euros per person in a double roomDETAILS
Offer valid for the whole year depending on available dates10 days alkaline fasting
Enjoy ten days that are all yours โ with fresh alkaline cuisine, beneficial exercise, plenty of nature and relaxing moments in the Ore Mountains.
Price from 1400 euros per person in a double roomDETAILS
๐
Fixed dates with a special programme
01.11. - 08.11.2026Alkaline Fasting Special
Feel like new in 7 days. Treat yourself to a week full of mindful eating, yoga, exercise and relaxation โ and find new energy for your everyday life.
Price from 750 euros per person in a double roomDETAILS
From 08.11. - 13.11.2026Alkaline Fasting & Yoga in the Ore Mountains โ 08.11.โ13.11.2026
A soothing time out to unwind and gather new energy
Price from 899 euros per person in a double roomDETAILS
From 03.01. - 08.01.2027Alkaline Fasting Special
Wacker method: a short escape from the chaos, into lightness
Price from 650 euros per person in a double roomDETAILS
From 24.01. - 29.01.2027Alkaline Fasting & Yoga in the Ore Mountains โ 24.01.โ29.01.2027
Enjoy mindfully, unwind and gather new energy for everyday life
Price from 899 euros per person in a double roomDETAILS
From 28.02. - 05.03.2027Alkaline Fasting Special
Alkaline fasting according to Wacker: less drama, more vegetables
Price from 650 euros per person in a double roomDETAILS
From 25.04. - 30.04.2027Alkaline Fasting & Yoga in the Ore Mountains โ 25.04.โ30.04.2027
Experience healthy food, beneficial exercise and deep relaxation during a restful time out in nature.
Price from 899 euros per person in a double roomDETAILS
From 02.05. - 07.05.2027Alkaline Fasting & Yoga in the Ore Mountains โ 02.05.โ07.05.2027
Alkaline fasting and yoga โ unburden yourself with pleasure, recharge your batteries and bring body and mind into balance with yoga, relaxation and mindful eating.
Price from 899 euros per person in a double roomDETAILS
From 20.06. - 25.06.2027Alkaline Fasting & Yoga in the Ore Mountains โ 20.06.โ25.06.2027
Alkaline fasting and yoga โ a soothing time out with alkaline food, mindful exercise and relaxation for more lightness, energy and well-being.
Price from 899 euros per person in a double roomDETAILS
From 11.07. - 16.07.2027Alkaline Fasting & Yoga in the Ore Mountains โ 11.07.โ16.07.2027
Alkaline fasting and yoga โ enjoy mindfully, unwind and draw new strength. Discover a time out full of exercise, relaxation and well-being.
Price from 899 euros per person in a double roomDETAILS
From 18.07. - 23.07.2027Alkaline Fasting & Yoga in the Ore Mountains โ 18.07.โ23.07.2027
Alkaline fasting and yoga โ treat yourself to a mindful time out with alkaline food, soothing yoga and relaxation for new energy and inner balance.
Price from 899 euros per person in a double roomDETAILS
From 08.08. - 13.08.2027Alkaline Fasting & Yoga in the Ore Mountains โ 08.08.โ13.08.2027
Alkaline fasting and yoga โ discover a special time out with delicious alkaline food, daily yoga, relaxation and new energy for body and mind.
Price from 899 euros per person in a double roomDETAILS
From 19.09. - 24.09.2027Alkaline Fasting & Yoga in the Ore Mountains โ 19.09.โ24.09.2027
Alkaline fasting and yoga โ enjoy mindful eating, beneficial exercise and restful moments. A time out that gives you new strength and lightness.
Price from 899 euros per person in a double roomDETAILS
24.10. - 29.10.2027Alkaline Fasting & Yoga in the Ore Mountains โ 24.10.โ29.10.2027
Alkaline fasting and yoga โ enjoy mindful eating, beneficial exercise and restful moments. A time out that gives you new strength and lightness.
Price from 899 euros per person in a double roomDETAILS
31.10. - 05.11.2027Alkaline Fasting Special
Wacker method: a short escape from the chaos, into lightness
Price from 650 euros per person in a double roomDETAILS
21.11. - 26.11.2027Alkaline Fasting & Yoga in the Ore Mountains โ 21.11.โ26.11.2027
Alkaline fasting and yoga โ enjoy mindful eating, beneficial exercise and restful moments. A time out that gives you new strength and lightness.
Price from 899 euros per person in a double roomDETAILS
28.11. - 03.12.2027Alkaline Fasting Special
Wacker method: your stomach says thank you, your mind finally finds peace
Price from 650 euros per person in a double roomDETAILS
05.12. - 10.12.2027Alkaline Fasting & Yoga in the Ore Mountains โ 05.12.โ10.12.2027
Alkaline fasting and yoga โ enjoy mindful eating, beneficial exercise and restful moments. A time out that gives you new strength and lightness.
Price from 899 euros per person in a double roomDETAILS
No dates for this selection right now.
Is pomegranate allowed?
Yes. As a ripe fruit it is alkaline-forming.
Which nutrients?
Potassium, magnesium, calcium, vitamins C and K, polyphenols, flavonoids and fibre.
How do I deseed it?
Halve it and tap the seeds out with a spoon over a bowl.
How do I eat it?
On salad, vegetables or breakfast, in smoothies or as a snack.
Conclusion
Colour for your fasting kitchen
Pomegranate brings minerals, vitamins and freshness to every meal. At the Zollhaus: fresh, regional, seasonal dishes and tips from our chefs.
From the Zollhaus blog
Read more & try it
Alkaline smoothiesRead article
Alkaline jamRead article
Alkaline breakfastRead article
Salad tipsRead article
Food listWhat is alkaline fasting?Acid-base balanceDrinksNuts & seedsOilsCarbohydratesProteinSaltSmoothiesThe right timeLiver compressChew 30 timesAlkaline fasting guideAlkaline fasting in the Ore MountainsRoomsRestaurantWellnessYogaContact
Further sources: Bundeszentrum fรผr Ernรคhrung (BZfE)
Ready?
Let us cook alkaline for you
Alkaline cuisine, yoga, nature and spa โ with our team in the Ore Mountains.
