Way 2: Stay with yourself
Getting upset about others changes little. When you tidy up within, others bother you less – and change from calm works better.
Guide · Relaxation
Alkaline starts in the mind: 3 ways to less stress
Stress burdens body and mind. Three ways to more calm – with a guided breathing exercise.
🧠Stress burdens the body too
🌬️Breath meditation – always available
🎯Stay with yourself
💚Live authentically
Why the mind matters
Stress and acid-base balance
Alkaline fasting is more than a diet. Not only strenuous sport or processed food burden your body – mental stress does too. Under stress your body releases more cortisol, which many alkaline experts see as an extra burden (more).
Stress isn’t only acute – everyday thought patterns, beliefs and habits create tension. Change them step by step.
The three ways
1. meditation
2. Stay with yourself
3. Authenticity
Way 1: Meditation
Breath meditation to follow
Follow the inhale, the exhale and the pause in between.
Ready?5 breaths
Meditation helps you let go of thoughts – many are unnecessary or burdensome.
You’ll be amazed how clear your mind feels! Inspiration: 7 meditation techniques.
Live more calmly
Stay with yourself and be authentic
Way 3: Authenticity
What do I want, feel, value? Following your body’s signals often releases stress.
Nature helps
Forest air, silence and movement – e.g. forest bathing and yoga.
Go offline
Less screen, more calm: Digital Detox.
Eat mindfully
Chewing brings you into the now: chew 30 times.
Touch
Massages release tension – also lymph massage.
For you
Your calm checklist
0done – your progress is saved in this browser
Alkaline fasting at the Zollhaus
We cook alkaline – you relax
At Landhotel Altes Zollhaus in the Ore Mountains we combine alkaline fasting according to the Wacker method with a real break: we cook your alkaline meals fresh while you enjoy nature, movement and relaxation.
Current offers
Alkaline fasting dates
All prices per person in a double room.
🌿 Bookable all year round
Arrive on any day you like – no fixed date needed. You choose how long you stay.
Offer valid for the whole year depending on available dates5 days alkaline fasting
Treat yourself to a mindful time out with alkaline food, exercise and relaxation and gather new energy surrounded by the nature of the Ore Mountains.
Price from 800 euros per person in a double roomDETAILS
Offer valid for the whole year depending on available dates7 days alkaline fasting
Discover how good mindful enjoyment can feel and experience a special time out with alkaline food, nature, exercise and soothing relaxation.
Price from 1045 euros per person in a double roomDETAILS
Offer valid for the whole year depending on available dates10 days alkaline fasting
Enjoy ten days that are all yours – with fresh alkaline cuisine, beneficial exercise, plenty of nature and relaxing moments in the Ore Mountains.
Price from 1400 euros per person in a double roomDETAILS
📅 Fixed dates with a special programme
01.11. - 08.11.2026Alkaline Fasting Special
Feel like new in 7 days. Treat yourself to a week full of mindful eating, yoga, exercise and relaxation – and find new energy for your everyday life.
Price from 750 euros per person in a double roomDETAILS
From 08.11. - 13.11.2026Alkaline Fasting & Yoga in the Ore Mountains – 08.11.–13.11.2026
A soothing time out to unwind and gather new energy
Price from 899 euros per person in a double roomDETAILS
From 03.01. - 08.01.2027Alkaline Fasting Special
Wacker method: a short escape from the chaos, into lightness
Price from 650 euros per person in a double roomDETAILS
From 24.01. - 29.01.2027Alkaline Fasting & Yoga in the Ore Mountains – 24.01.–29.01.2027
Enjoy mindfully, unwind and gather new energy for everyday life
Price from 899 euros per person in a double roomDETAILS
From 28.02. - 05.03.2027Alkaline Fasting Special
Alkaline fasting according to Wacker: less drama, more vegetables
Price from 650 euros per person in a double roomDETAILS
From 25.04. - 30.04.2027Alkaline Fasting & Yoga in the Ore Mountains – 25.04.–30.04.2027
Experience healthy food, beneficial exercise and deep relaxation during a restful time out in nature.
Price from 899 euros per person in a double roomDETAILS
From 02.05. - 07.05.2027Alkaline Fasting & Yoga in the Ore Mountains – 02.05.–07.05.2027
Alkaline fasting and yoga – unburden yourself with pleasure, recharge your batteries and bring body and mind into balance with yoga, relaxation and mindful eating.
Price from 899 euros per person in a double roomDETAILS
From 20.06. - 25.06.2027Alkaline Fasting & Yoga in the Ore Mountains – 20.06.–25.06.2027
Alkaline fasting and yoga – a soothing time out with alkaline food, mindful exercise and relaxation for more lightness, energy and well-being.
Price from 899 euros per person in a double roomDETAILS
From 11.07. - 16.07.2027Alkaline Fasting & Yoga in the Ore Mountains – 11.07.–16.07.2027
Alkaline fasting and yoga – enjoy mindfully, unwind and draw new strength. Discover a time out full of exercise, relaxation and well-being.
Price from 899 euros per person in a double roomDETAILS
From 18.07. - 23.07.2027Alkaline Fasting & Yoga in the Ore Mountains – 18.07.–23.07.2027
Alkaline fasting and yoga – treat yourself to a mindful time out with alkaline food, soothing yoga and relaxation for new energy and inner balance.
Price from 899 euros per person in a double roomDETAILS
From 08.08. - 13.08.2027Alkaline Fasting & Yoga in the Ore Mountains – 08.08.–13.08.2027
Alkaline fasting and yoga – discover a special time out with delicious alkaline food, daily yoga, relaxation and new energy for body and mind.
Price from 899 euros per person in a double roomDETAILS
From 19.09. - 24.09.2027Alkaline Fasting & Yoga in the Ore Mountains – 19.09.–24.09.2027
Alkaline fasting and yoga – enjoy mindful eating, beneficial exercise and restful moments. A time out that gives you new strength and lightness.
Price from 899 euros per person in a double roomDETAILS
24.10. - 29.10.2027Alkaline Fasting & Yoga in the Ore Mountains – 24.10.–29.10.2027
Alkaline fasting and yoga – enjoy mindful eating, beneficial exercise and restful moments. A time out that gives you new strength and lightness.
Price from 899 euros per person in a double roomDETAILS
31.10. - 05.11.2027Alkaline Fasting Special
Wacker method: a short escape from the chaos, into lightness
Price from 650 euros per person in a double roomDETAILS
21.11. - 26.11.2027Alkaline Fasting & Yoga in the Ore Mountains – 21.11.–26.11.2027
Alkaline fasting and yoga – enjoy mindful eating, beneficial exercise and restful moments. A time out that gives you new strength and lightness.
Price from 899 euros per person in a double roomDETAILS
28.11. - 03.12.2027Alkaline Fasting Special
Wacker method: your stomach says thank you, your mind finally finds peace
Price from 650 euros per person in a double roomDETAILS
05.12. - 10.12.2027Alkaline Fasting & Yoga in the Ore Mountains – 05.12.–10.12.2027
Alkaline fasting and yoga – enjoy mindful eating, beneficial exercise and restful moments. A time out that gives you new strength and lightness.
Price from 899 euros per person in a double roomDETAILS
No dates for this selection right now.
Good to know
FAQ: Alkaline starts in the mind
Questions? Call us on +49 35057 540 or use our contact form.
What does stress have to do with acid-base balance?
Stress increases cortisol, which many experts see as an extra burden.
How does breath meditation work?
You follow inhale, exhale and pause – anytime, anywhere.
How do I find more calm?
With daily meditation, staying with yourself and listening to your body.
Is there meditation at the Zollhaus?
Yes, relaxation and movement like yoga are part of the programme.
Conclusion
Calm and joyful
Alkaline starts in the mind: meditation, calm and authenticity relieve mind and body.
From the Zollhaus blog
Read more & try it
Ready?
Let us cook alkaline for you
Alkaline cuisine, yoga, nature and spa – with our team in the Ore Mountains.
