Almonds, chestnuts, tiger nuts & co.: the list with nut check, nutrition table and a guide to soaking and sprouting.
Protein-rich foods are less often allowed, as the body forms more acids when processing protein. More in Protein and alkaline diet.
At the same time nuts contain minerals like potassium, magnesium and calcium that benefit the acid-base balance (alkaline minerals). So some nuts act more alkaline, others more acid-forming.
Tap a nut or seed to see if it fits.
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| Nut | Alkaline | kcal / 100 g | Protein / 100 g | Tip |
|---|---|---|---|---|
| Almonds | rather alkaline | ca. 576 | approx. 21 g | Snack or topping |
| Chestnuts | alkaline | ca. 213 | approx. 2.4 g | Roasted or as purรฉe |
| Macadamia | slightly alkaline* | ca. 718 | approx. 8 g | In moderation due to fat |
| Tiger nuts | rather alkaline | ca. 386 | approx. 7 g | Ground in muesli or smoothies |
* Classification may vary by source. Almonds and chestnuts are considered especially suitable.
Soaking reduces phytic acid, which binds minerals. Sprouting also increases vitamins and nutrients.
Soak nuts or seeds in water overnight.
Rinse well, drain and place in a covered container.
Rinse twice a day to keep them fresh.
On salads, in smoothies or for seed crackers.
Roasted alkaline nuts are allowed. Roasting improves flavour and digestibility.
Some vitamins and unsaturated fats are heat-sensitive โ so roast gently.
Seed cycling: pumpkin, sunflower, linseed and sesame seeds are tasty โ some women use them to support their cycle.
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Pistachios, Brazil nuts, macadamias, almonds, fresh walnuts, chestnuts and tiger nuts โ unsalted.
They are considered more acid-forming but fine in everyday life.
Yes, roasted alkaline nuts are allowed. Salted ones arenโt โ except gomasio.
Soaking reduces phytic acid, making nuts easier to digest.
Most: chia, psyllium, hemp, pumpkin, sunflower, linseed, sesame, poppy, cedar nuts, apricot kernels and beechnuts.
Almonds, chestnuts, tiger nuts & co. make alkaline food more substantial. Unsalted, soaked or sprouted โ in the right amount. Trust your body.
Alkaline cuisine, yoga, nature and spa โ with our team in the Ore Mountains.
