Alkaline massage
Oils combined with alkaline mineral salts โ like a gentle scrub.
Our massagesGuide ยท Lymph & massage
Support your lymph: alkaline diet, massage and self-massage
Your lymph has no pump โ it needs movement. How to get it flowing, plus self-massage for feet and hands.
๐งLymph has no pump of its own
๐ถMovement gets it flowing
๐Alkaline massage at the Zollhaus
๐ฆถSelf-massage at home
Quietly in the background
What does the lymph do?
Lymph fluid flows through your body, transports nutrients and collects cell waste. It needs movement โ unlike blood it has no pump.
An alkaline diet, exercise and targeted massage get it going. Our programme includes at least one massage, one yoga class and one hike.
What gets your lymph going
- Alkaline diet โ food list
- Drink plenty โ drinking
- Exercise: yoga and hiking
- Massage and lymph drainage
- Relaxation โ alkaline starts in the mind
At the Zollhaus
Alkaline massage and lymph drainage
Lymph drainage
Designed to stimulate lymph flow.
MassagesWellness
Four saunas, hot tub and nature.
WellnessLiver compress
Warmth and rest in the evening.
Liver compressAt home
Self-massage: lymph reflex zones
According to reflexology, areas on feet and hands correspond to the lymph system. Tap a zone:
Upper lymph paths: neck, shoulder, armpit, chest
The zones lie in the skin folds between the toes:
โ Press lightly into the fold towards the foot.
โก Stroke back and forth with light pressure.
โข Gently pull the skin towards the toe tips with thumb and index finger.
Combine stroking and pulling.
Webbing between the fingers
On your hands the zones are in the webbing between the fingers โ same techniques.
Pulling is easy here: thumb on the palm, index finger on the back of the hand.
Pelvis and abdomen
The zones for pelvis and abdomen lie around the ankle and up along the Achilles tendon.
Stroke gently from mid-calf towards the heel, over the ankles to the top of the foot.
๐
Stay gentle: many organs are involved in the acid-base balance โ and relaxation helps. Be gentle and pay attention to sensitive spots.
Alkaline fasting at the Zollhaus
We cook alkaline โ you relax
At Landhotel Altes Zollhaus in the Ore Mountains we combine alkaline fasting according to the Wacker method with a real break: we cook your alkaline meals fresh while you enjoy nature, movement and relaxation.
Current offers
Alkaline fasting dates
All prices per person in a double room.
๐ฟ Bookable all year round
Arrive on any day you like โ no fixed date needed. You choose how long you stay.
Offer valid for the whole year depending on available dates5 days alkaline fasting
Treat yourself to a mindful time out with alkaline food, exercise and relaxation and gather new energy surrounded by the nature of the Ore Mountains.
Price from 800 euros per person in a double roomDETAILS
Offer valid for the whole year depending on available dates7 days alkaline fasting
Discover how good mindful enjoyment can feel and experience a special time out with alkaline food, nature, exercise and soothing relaxation.
Price from 1045 euros per person in a double roomDETAILS
Offer valid for the whole year depending on available dates10 days alkaline fasting
Enjoy ten days that are all yours โ with fresh alkaline cuisine, beneficial exercise, plenty of nature and relaxing moments in the Ore Mountains.
Price from 1400 euros per person in a double roomDETAILS
๐
Fixed dates with a special programme
01.11. - 08.11.2026Alkaline Fasting Special
Feel like new in 7 days. Treat yourself to a week full of mindful eating, yoga, exercise and relaxation โ and find new energy for your everyday life.
Price from 750 euros per person in a double roomDETAILS
From 08.11. - 13.11.2026Alkaline Fasting & Yoga in the Ore Mountains โ 08.11.โ13.11.2026
A soothing time out to unwind and gather new energy
Price from 899 euros per person in a double roomDETAILS
From 03.01. - 08.01.2027Alkaline Fasting Special
Wacker method: a short escape from the chaos, into lightness
Price from 650 euros per person in a double roomDETAILS
From 24.01. - 29.01.2027Alkaline Fasting & Yoga in the Ore Mountains โ 24.01.โ29.01.2027
Enjoy mindfully, unwind and gather new energy for everyday life
Price from 899 euros per person in a double roomDETAILS
From 28.02. - 05.03.2027Alkaline Fasting Special
Alkaline fasting according to Wacker: less drama, more vegetables
Price from 650 euros per person in a double roomDETAILS
From 25.04. - 30.04.2027Alkaline Fasting & Yoga in the Ore Mountains โ 25.04.โ30.04.2027
Experience healthy food, beneficial exercise and deep relaxation during a restful time out in nature.
Price from 899 euros per person in a double roomDETAILS
From 02.05. - 07.05.2027Alkaline Fasting & Yoga in the Ore Mountains โ 02.05.โ07.05.2027
Alkaline fasting and yoga โ unburden yourself with pleasure, recharge your batteries and bring body and mind into balance with yoga, relaxation and mindful eating.
Price from 899 euros per person in a double roomDETAILS
From 20.06. - 25.06.2027Alkaline Fasting & Yoga in the Ore Mountains โ 20.06.โ25.06.2027
Alkaline fasting and yoga โ a soothing time out with alkaline food, mindful exercise and relaxation for more lightness, energy and well-being.
Price from 899 euros per person in a double roomDETAILS
From 11.07. - 16.07.2027Alkaline Fasting & Yoga in the Ore Mountains โ 11.07.โ16.07.2027
Alkaline fasting and yoga โ enjoy mindfully, unwind and draw new strength. Discover a time out full of exercise, relaxation and well-being.
Price from 899 euros per person in a double roomDETAILS
From 18.07. - 23.07.2027Alkaline Fasting & Yoga in the Ore Mountains โ 18.07.โ23.07.2027
Alkaline fasting and yoga โ treat yourself to a mindful time out with alkaline food, soothing yoga and relaxation for new energy and inner balance.
Price from 899 euros per person in a double roomDETAILS
From 08.08. - 13.08.2027Alkaline Fasting & Yoga in the Ore Mountains โ 08.08.โ13.08.2027
Alkaline fasting and yoga โ discover a special time out with delicious alkaline food, daily yoga, relaxation and new energy for body and mind.
Price from 899 euros per person in a double roomDETAILS
From 19.09. - 24.09.2027Alkaline Fasting & Yoga in the Ore Mountains โ 19.09.โ24.09.2027
Alkaline fasting and yoga โ enjoy mindful eating, beneficial exercise and restful moments. A time out that gives you new strength and lightness.
Price from 899 euros per person in a double roomDETAILS
24.10. - 29.10.2027Alkaline Fasting & Yoga in the Ore Mountains โ 24.10.โ29.10.2027
Alkaline fasting and yoga โ enjoy mindful eating, beneficial exercise and restful moments. A time out that gives you new strength and lightness.
Price from 899 euros per person in a double roomDETAILS
31.10. - 05.11.2027Alkaline Fasting Special
Wacker method: a short escape from the chaos, into lightness
Price from 650 euros per person in a double roomDETAILS
21.11. - 26.11.2027Alkaline Fasting & Yoga in the Ore Mountains โ 21.11.โ26.11.2027
Alkaline fasting and yoga โ enjoy mindful eating, beneficial exercise and restful moments. A time out that gives you new strength and lightness.
Price from 899 euros per person in a double roomDETAILS
28.11. - 03.12.2027Alkaline Fasting Special
Wacker method: your stomach says thank you, your mind finally finds peace
Price from 650 euros per person in a double roomDETAILS
05.12. - 10.12.2027Alkaline Fasting & Yoga in the Ore Mountains โ 05.12.โ10.12.2027
Alkaline fasting and yoga โ enjoy mindful eating, beneficial exercise and restful moments. A time out that gives you new strength and lightness.
Price from 899 euros per person in a double roomDETAILS
No dates for this selection right now.
What does lymph do?
It transports nutrients and collects cell waste.
How do I get it flowing?
With an alkaline diet, exercise and massage.
What is an alkaline massage?
A massage with oils and alkaline mineral salts โ like a gentle scrub.
How do I self-massage?
Press, stroke and pull gently between toes and fingers, and stroke around the ankle.
Conclusion
Movement for your lymph
Alkaline food, movement, massage and a few minutes of self-massage support your lymph.
From the Zollhaus blog
Read more & try it
Alkaline starts in the mindRead article
Liver compressRead article
DrinkingRead article
The right timeRead article
Food listWhat is alkaline fasting?Acid-base balanceDrinksNuts & seedsOilsCarbohydratesProteinSaltSmoothiesThe right timeLiver compressChew 30 timesAlkaline fasting guideAlkaline fasting in the Ore MountainsRoomsRestaurantWellnessYogaContact
Further sources: Lymphe โ Wikipedia
Ready?
Let us cook alkaline for you
Alkaline cuisine, yoga, nature and spa โ with our team in the Ore Mountains.
