Kapalabhati
“Skull shining”: quick strong exhales with passive inhales – energising.
Breathing techniquesCalm yin yoga with Ayurveda and qigong or dynamic hatha, ashtanga and vinyasa: meet two yoga teachers at Landhotel Altes Zollhaus.
Besides yoga teacher Roman you’ll meet Naima and Katharina at the Zollhaus – each with her own focus.
Naima is French-born and fluent in German. A trained yin yoga teacher, she has explored Ayurveda, Reiki and qigong – influences you feel in her classes.
Naima says: “I’ve practised yoga passionately for 10 years. In connection with Traditional Chinese Medicine my practice focuses on mindfulness, gentle movement and conscious breathing to arrive in the here and now.”
Katharina teaches a more dynamic style, trained in hatha and ashtanga. Hatha is among the most traditional forms: asanas and pranayama harmonise body and mind.
She likes linking poses in vinyasa flow – the sun salutation is a classic. Your body warms up, your mind focuses on breath and movement.
In yin yoga you hold poses for several minutes to gently stretch deep connective tissue – the fascia. Instead of force you sink in and breathe consciously, releasing tension and improving mobility.
Ideal if you sit or stand a lot, have back tension or simply want calm. Bolsters, blocks and blankets support you. More about Naima: nayurveda.net. Similarly gentle: therapeutic yoga.
In the morning sessions Katharina likes to start with pranayama. Note: yoga times may change.
“Skull shining”: quick strong exhales with passive inhales – energising.
Breathing techniquesAlternate nostril breathing – calming and balancing.
PranayamaThe vinyasa classic mobilises spine and joints.
AsanasBook yoga at the Zollhaus: book classes on site or as a package with an evening yoga menu – e.g. yoga and hiking. All offers: yoga at the Zollhaus. Please note: yoga times may change.



At Landhotel Altes Zollhaus in the Ore Mountains you’ll find yoga for beginners and experienced yogis – in the yoga room, on the lake platform and in nature. Please note: yoga times may change.
Note: yoga times may change. All yoga offers
Arrive on any day you like – no fixed date needed. You choose how long you stay.
Bookable all year roundYour retreat in the heart of a magical village of wells in the forest
Bookable all year roundYour retreat in the heart of a magical village of wells in the forest
Bookable all year roundYour retreat in the heart of a magical village of wells in the forest
Bookable all year roundYour retreat in the heart of a magical village of wells in the forest
From 08.11. - 13.11.2026A soothing time out to unwind and gather new energy
13.11. - 15.11.2026Heart over Head: yoga retreat with the FeetUp® Trainer, meditation & sound with Simone Kielwein
08.01. – 10.01.2027Women's dance retreat with Nora Curcio: dance, yoga, bodywork & women's circle in the winter forest
From 24.01. - 29.01.2027Enjoy mindfully, unwind and gather new energy for everyday life
From 25 to 28 February 2027Yang & yin yoga, singing bowls, Wim Hof breathing workshop, spa, cross-country skiing & snowshoeing with Heike Henschke
11.03. - 14.03.2027Hatha & yin yoga, pranayama, meditation & sound bath with Roman Richter
Among others yin with Naima, hatha/ashtanga/vinyasa with Katharina and classes with Roman.
Including mornings before breakfast. Please note: yoga times may change – best ask at reception.
Yes, it’s calm and uses many props.
Whether you prefer sinking gently or warming up in flow: with Naima and Katharina you find your style at the Zollhaus.




Further sources: nayurveda.net – Naima
Yoga, nature, wellness and good food – your break in the Ore Mountains.