Bookable all year roundYoga, nature and you - 3 days
Your retreat in the heart of a magical village of wells in the forest
Price from 297 euros for 2 nights/ 3 daysDETAILS
Yoga · Morning routine
Morning yoga – 7 simple exercises right in bed
No time or energy for a long session? Start your ritual right after waking: seven gentle exercises on the mattress, a few minutes – and you’re awake, supple and energised.
🛏️Right on the mattress
⏱️Just a few minutes
🔰Ideal for beginners
☀️Awake & energised
Step by step
Your 7 morning exercises
1
The crocodile
On your back, knees bent, arms out. Exhale and lower your knees to the right while turning your head left, then switch. Releases back, shoulder and neck tension.
2
The knee hug
Pull one bent leg gently to your chest, the other stays long. Three deep breaths, then switch – stretches glutes and thighs.
3
The beetle
One bent leg to the chest, opposite arm reaching back, other leg hovering. Lift your upper body bringing hand to knee – trains straight and oblique abs.
4
The stretch
Inhale and bring both arms overhead, stretch as long as you can, feet too. Energises and relieves the spine.
5
The knee rock
Hug both knees, rock gently and roll up to sitting. Warms the whole back.
6
The bow
Sit cross-legged, lengthen and fold forward with a straight back as you exhale. Eases stiff knees and ankles.
7
Easy seated twist
Sit tall and twist gently to one side, then the other. Stretches and relaxes the back muscles.
Key rules
Breathe calmly and deeply, never into pain, listen to your body.
More beginner poses: best asanas for beginners.
To finish
Three minutes of conscious breathing
Stay seated a moment and follow the circle.
Ready 6 breaths
Calm breathing is the loveliest start to a clear day.
Make it a habit
Your morning ritual checklist
Tick off what you did today.
0done – your progress is saved in this browser
🧘
Yoga at the Zollhaus: want more? Roll out your mat with us – in the yoga room, on the lake platform or in the forest. Please note: yoga times may change. All offers: yoga at the Zollhaus.
Yoga at the Zollhaus
Yoga in the forest, the hotel and by the lake
At Landhotel Altes Zollhaus in the Ore Mountains you’ll find yoga for beginners and experienced yogis – in the yoga room, on the lake platform and in nature. Please note: yoga times may change.
Yoga dates
Yoga retreats & classes
Note: yoga times may change. All yoga offers
🌿 Bookable all year round
Arrive on any day you like – no fixed date needed. You choose how long you stay.
Bookable all year roundBookable all year roundYoga, nature and you - 4 days
Your retreat in the heart of a magical village of wells in the forest
Price from 437 euros for 3 nights/ 4 daysDETAILS
Bookable all year roundYoga, nature and you - 5 days
Your retreat in the heart of a magical village of wells in the forest
Price from 577 euros for 4 nights / 5 daysDETAILS
Bookable all year roundYoga, nature and you - 6 days
Your retreat in the heart of a magical village of wells in the forest
Price from 717 euros for 5 nights / 6 daysDETAILS
📅 Fixed dates with a special programme
From 08.11. - 13.11.2026Alkaline Fasting & Yoga in the Ore Mountains – 08.11.–13.11.2026
A soothing time out to unwind and gather new energy
Price from 899 euros per person in a double roomDETAILS
08.01. – 10.01.2027Women's Dance Retreat with Nora Curcio – 8–10 January 2027
Women's dance retreat with Nora Curcio: dance, yoga, bodywork & women's circle in the winter forest
ab 290 €DETAILS
From 24.01. - 29.01.2027Alkaline Fasting & Yoga in the Ore Mountains – 24.01.–29.01.2027
Enjoy mindfully, unwind and gather new energy for everyday life
Price from 899 euros per person in a double roomDETAILS
From 25.04. - 30.04.2027Alkaline Fasting & Yoga in the Ore Mountains – 25.04.–30.04.2027
Experience healthy food, beneficial exercise and deep relaxation during a restful time out in nature.
Price from 899 euros per person in a double roomDETAILS
From 02.05. - 07.05.2027Alkaline Fasting & Yoga in the Ore Mountains – 02.05.–07.05.2027
Alkaline fasting and yoga – unburden yourself with pleasure, recharge your batteries and bring body and mind into balance with yoga, relaxation and mindful eating.
Price from 899 euros per person in a double roomDETAILS
23.05. - 27.05.2027Yoga and Hiking in the Ore Mountains – Relax the Natural Way
Combine soothing yoga with exercise in nature. Guided yoga sessions bring calm and new energy, while hikes through the beautiful landscape invigorate body and mind. A break to switch off, breathe deeply and recharge – far away from everyday life.
Price from 558 euros per person in a double roomDETAILS
Can I really do yoga in bed?
Yes – these seven exercises are designed for the mattress.
How long does it take?
Just a few minutes – ideal if you’re short on time.
Is it for beginners?
Yes, all are gentle. Never go into pain and listen to your body.
Conclusion
The gentlest start to the day
Seven exercises, a few breaths – and you start awake and supple. Want more? Find yoga in the forest, by the lake and in our yoga room.
From the Zollhaus blog
Read more & try it
Beginner asanasRead article
Yoga for beginnersRead article
Yoga at the hotelRead article
Yoga while fastingRead article
Yoga for beginnersBest asanasAerial yogaTherapeutic yogaForest bathing & yogaYoga holidayYoga while fastingAlkaline fasting guideAlkaline fasting in the Ore MountainsRoomsRestaurantWellnessYogaContact
Further sources:
Ready?
Roll out your mat with us
Yoga, nature, wellness and good food – your break in the Ore Mountains.
