Bookable all year roundYoga, nature and you - 3 days
Your retreat in the heart of a magical village of wells in the forest
Price from 297 euros for 2 nights/ 3 daysDETAILS
Yoga · Getting started
Yoga for beginners – your step-by-step start
Finding the right style, first poses, breathing, overcoming hurdles and sticking with it: everything for your yoga journey – with style finder, starter checklist and breathing exercise.
🙋For every age & level
🧘5 poses to start
🌬️Breath is key
📅Small routines help
More than movement
Why yoga can enrich your life
Imagine finding a place of calm in hectic everyday life where you recharge and get to know yourself. That’s yoga: more than movement – a journey to yourself.
It doesn’t matter how old, sporty or flexible you are – yoga suits everyone. Its philosophy unites body, breath and mind. Why it’s so popular: yoga as a megatrend.
Yoga can help you …
- reduce stress
- strengthen your body
- clear your mind
- become more flexible
- sleep better
Finding the right style
Which yoga style suits you?
From gentle and meditative to dynamic and powerful.
Hatha yoga
Calm poses, conscious breathing – the classic start.
Yin yoga
Poses are held longer – perfect for letting go.
Vinyasa flow
Flowing movement with the breath – for those who like it lively.
Aerial yoga
Yoga in a hammock – playful and relieving for the spine: aerial yoga.
Therapeutic yoga
Adapted to complaints and needs: therapeutic yoga.
What you need
Your yoga starter kit
The key is feeling comfortable. Tick what you have.
0done – your progress is saved in this browser
Simple exercises
5 poses to start
1
Mountain pose
Stand tall, feet hip-width, crown lifting – the base of all standing poses.
2
Cat-cow
On all fours round and arch your back with the breath – mobilises the spine.
3
Downward dog
Hands and feet down, hips up – knees may bend.
4
Warrior II
Lunge with arms extended at shoulder height – strengthens legs and focus.
5
Child’s pose
Hips to heels, forehead down – rest any time.
The key to relaxation
Breathing and meditation
Breath connects everything in yoga. Try it.
Ready 6 breaths
Deep calm breath soothes your nervous system. More: 7 meditation techniques.
Tap to flip
Typical beginner hurdles – and what helps
Every body and every day is different. Be patient with yourself.
Yoga at the Zollhaus
Yoga in the forest, the hotel and by the lake
At Landhotel Altes Zollhaus in the Ore Mountains you’ll find yoga for beginners and experienced yogis – in the yoga room, on the lake platform and in nature. Please note: yoga times may change.
Yoga dates
Yoga retreats & classes
Note: yoga times may change. All yoga offers
🌿 Bookable all year round
Arrive on any day you like – no fixed date needed. You choose how long you stay.
Bookable all year roundBookable all year roundYoga, nature and you - 4 days
Your retreat in the heart of a magical village of wells in the forest
Price from 437 euros for 3 nights/ 4 daysDETAILS
Bookable all year roundYoga, nature and you - 5 days
Your retreat in the heart of a magical village of wells in the forest
Price from 577 euros for 4 nights / 5 daysDETAILS
Bookable all year roundYoga, nature and you - 6 days
Your retreat in the heart of a magical village of wells in the forest
Price from 717 euros for 5 nights / 6 daysDETAILS
📅 Fixed dates with a special programme
From 08.11. - 13.11.2026Alkaline Fasting & Yoga in the Ore Mountains – 08.11.–13.11.2026
A soothing time out to unwind and gather new energy
Price from 899 euros per person in a double roomDETAILS
13.11. - 15.11.2026Heart over Head – Feet Up Yoga Retreat with Simone Kielwein
Heart over Head: yoga retreat with the FeetUp® Trainer, meditation & sound with Simone Kielwein
Seminar 350 euros + hotel from 230 euros per personDETAILS
08.01. – 10.01.2027Women's Dance Retreat with Nora Curcio – 8–10 January 2027
Women's dance retreat with Nora Curcio: dance, yoga, bodywork & women's circle in the winter forest
ab 290 €DETAILS
From 24.01. - 29.01.2027Alkaline Fasting & Yoga in the Ore Mountains – 24.01.–29.01.2027
Enjoy mindfully, unwind and gather new energy for everyday life
Price from 899 euros per person in a double roomDETAILS
From 25 to 28 February 2027Yoga, Snow & Stillness – Yoga Weekend with Heike Henschke
Yang & yin yoga, singing bowls, Wim Hof breathing workshop, spa, cross-country skiing & snowshoeing with Heike Henschke
490 euros per person in a double room incl. 3 nights, breakfast & vegetarian dinnerDETAILS
11.03. - 14.03.2027Back to Yourself – Yoga Retreat with Roman Richter
Hatha & yin yoga, pranayama, meditation & sound bath with Roman Richter
From 810 euros per person incl. 3 nights & breakfastDETAILS
What do I need to start yoga?
A mat, comfortable clothes and a quiet spot – that’s all.
Which style is best for beginners?
Hatha and yin are ideal to start.
How often should I practise?
Short and regular beats rare and long – two or three times a week is a good start.
Is there beginner yoga at the Zollhaus?
Yes, beginners are welcome in our classes. Please note: yoga times may change.
Conclusion
Your yoga journey starts now
With the right style, a few poses and conscious breath you’re ready. Want to start calmly in nature? Find classes and retreats at the Zollhaus – e.g. a yoga holiday with hikes.
From the Zollhaus blog
Read more & try it
Beginner asanasRead article
Morning yogaRead article
Therapeutic yogaRead article
Aerial yogaRead article
Morning yogaBest asanasAerial yogaTherapeutic yogaForest bathing & yogaYoga holidayYoga while fastingAlkaline fasting guideAlkaline fasting in the Ore MountainsRoomsRestaurantWellnessYogaContact
Further sources:
Ready?
Roll out your mat with us
Yoga, nature, wellness and good food – your break in the Ore Mountains.
