Carrot-ginger
Light warm broth for fasting days.
To recipeRecipe ยท Fasting soup
Courgette & basil fasting broth โ Buchinger recipe
Light, green and summery: a mild broth with courgette and basil, ready in 40 minutes โ with recipe and herb tips.
๐ฅMild & light
๐ฟFresh basil
โฑ๏ธReady in 40 min
โ๏ธSummery fresh
Summery fasting broth
Why courgette and basil suit fasting
Courgettes are very mild and gentle โ ideal for a light broth. A small potato adds body, onion adds flavour.
Basil goes in at the end to keep its freshness. A lovely broth for warm days โ also popular on the last eating day.
What makes it special
- mild and light
- fresh herb aroma
- quick to make
- optional turmeric
Recipe
Recipe: courgette-basil broth
Makes about 1 litre.
Prep: 10 minCooking: 30โ40 min
Ingredients
4serving(s)
- 2 small courgettes
- 1 small potato
- 1 small onion
- 1 lwater
- 5 leavesfresh basil
- 1 handfulfresh parsley
- 1 pinchturmeric (optional)
Method (tap a step when done)
- Wash, peel and roughly chop courgettes, potato and onion.
- Put in a pot with the water and bring to the boil.
- Simmer on low heat for 30โ40 minutes.
- Add basil and parsley for the last five minutes, then strain and enjoy warm.
๐ก
A pinch of turmeric gives a sunny colour and subtle earthy note.
Tap to flip
Vegetable & herb facts
Whatโs in the ingredients? Flip the cards.
๐ฒ
Fresh herbs: use fresh basil and parsley if you can โ the aroma is incomparable. Without added salt the broth stays true to Buchinger fasting.
Buchinger fasting at the Zollhaus
Guided fasting โ in the forest, with warmth
At Landhotel Altes Zollhaus in the Ore Mountains you fast according to Buchinger in a small group โ guided by experienced fasting leaders, with vegetable broth, fresh juices, fasting hikes, liver compresses and rest in our spa.
Current offers
Buchinger fasting dates
All prices per person in a double room. All about Buchinger fasting
07.11. - 13.11.2026Experience Fasting with Kirsten Jahns
Fasting is not about giving something up โ it is an encounter with yourself. This fasting week combines relief, exercise and joie de vivre into a healing break.
Price from 600 euros per person in a double roomDETAILS
29.11. - 04.12.2026Experience Fasting with Kirsten Jahns
Experience fasting: more mindfulness, more clarity โ a break for body and mind.
Price from 565 euros per person in a double roomDETAILS
10.01. - 15.01.2027Buchinger Fasting with Winfried Knust
A soothing fasting week with exercise, nature, mindfulness and valuable inspiration for regeneration and new inner balance.
Price from 799 euros per person in a double roomDETAILS
17.01. - 22.01.2027Experience Fasting with Kirsten Jahns
Experience fasting with Kirsten Jahns โ a soothing time out for body, mind and soul.
Price from 585 euros per person in a double roomDETAILS
21.02. - 26.02.2027Experience Fasting with Kirsten Jahns
Experience fasting โ consciously let go, gather new strength.
Price from 585 euros per person in a double roomDETAILS
07.03. - 12.03.2027Buchinger Fasting with Elke Fleps
Treat yourself to a time out with Buchinger fasting at the Zollhaus. Elke Fleps supports you with holistic care, laughter yoga, hiking and valuable inspiration.
Price from 809 euros per person in a double roomDETAILS
14.03. - 19.03.2027Buchinger Fasting with Katja Pohl
Buchinger fasting with Katja Pohl โ a mindful time out for body and mind with nature, peace, hikes and fasting guidance.
Price from 814 euros per person in a double roomDETAILS
21.03. - 26.03.2027Buchinger Fasting with Katja Pohl
A mindful time out with peace, nature, hikes and attentive fasting guidance.
Price from 814 euros per person in a double roomDETAILS
04.04. - 09.04.2027Buchinger Fasting with Elke Fleps
A week that relieves body and mind and awakens new joie de vivre, with rest, exercise and cheerful impulses back to more lightness.
Price from 809 euros per person in a double roomDETAILS
Can I add salt to the broth?
Classic Buchinger fasting avoids added salt โ vegetables and herbs provide flavour. Ask your leader whether a pinch of herb salt suits you.
When do I have the broth?
Traditionally in the evening โ warm and spooned slowly.
Do I eat the vegetables?
No โ the broth is strained; only the clear liquid is served. Use the vegetables after fasting.
Can I make it ahead?
Yes, it keeps two days in the fridge. Reheat gently.
Conclusion
Lightness by the spoonful
Courgette and basil make this broth a fresh, light companion โ lovely in summer. Want more? Try the broccoli-parsley broth.
From the Zollhaus blog
Read more & try it
Carrot-gingerRead article
Fennel-celeryRead article
Parsnip-thymeRead article
Broccoli-parsleyRead article
What is Buchinger fasting?The fasting weekPreparationDrinkingBreaking the fastEffectsAutophagyFasting hikesThe 5 rulesCommon complaintsWho is it for?Therapeutic vs. BuchingerAlkaline fasting guideAlkaline fasting in the Ore MountainsRoomsRestaurantWellnessYogaContact
Further sources: รrztegesellschaft Heilfasten & Ernรคhrung e. V. ยท Klinik Buchinger Wilhelmi
Ready?
Fast with us in the Ore Mountains
Guided Buchinger fasting with hikes, yoga, wellness and lots of forest calm.
