Drink enough
2.5โ3 litres of water, tea and broth a day.
DrinkingGuide ยท Discomfort
Typical discomfort during Buchinger fasting โ and what helps
Headaches, feeling cold, tiredness or hunger? Whatโs normal, why it happens and how to counter it โ with an interactive helper.
๐Usually harmless and temporary
๐
Most common on days 1โ3
๐งDrinking often helps
๐ฉโโ๏ธFirst time? Better guided
Whatโs normal?
Why does discomfort occur?
When you go without solid food your metabolism switches (metabolism). Especially in the first days you may notice it. Everyone reacts differently.
The good news: most discomfort is harmless, passes and can be eased simply.
Common companions
- headaches
- tiredness
- circulation issues
- feeling cold
- hunger
- bad breath
- mood swings
What do you feel?
Your discomfort helper
Choose whatโs bothering you โ and learn what may help.
Headaches
Common in the first days โ often caffeine withdrawal or too little fluid.
Drink plenty, fresh air, a walk, a cool cloth on the forehead. Prevent it: reduce coffee during preparation.
Tiredness & exhaustion
Your body is busy switching over โ feeling tired is okay.
Allow rest, a nap and gentle movement outdoors.
Circulation issues
Slight dizziness when standing up can happen.
Stand up slowly, alternate showers, move your legs, drink enough โ a cup of broth helps.
Feeling cold
Metabolism slows a little โ many feel cold sooner.
Warm clothes, herbal tea, a hot-water bottle or warm foot bath help โ or some time in our wellness area.
Hunger
Usually strongest on day 1โ2, then it fades for many.
A glass of water, tea or a walk helps. Tips on drinking.
Bad breath & coated tongue
A typical side effect of the metabolic switch.
Brushing, tongue cleaning and enough fluid usually help quickly.
Mood swings
Emotions may shift while fasting too.
Gentle yoga, breathing, journaling and talking in the group help.
Our tips
Preventing discomfort
Much discomfort can be reduced through good preparation.
Relief days
Eat lighter beforehand and reduce coffee in time.
PreparationMove daily
Gentle movement lifts circulation and mood.
MovementRest
Plan breaks and listen to your body.
ScheduleSafety first
When should you stop fasting?
With strong or persistent discomfort โ marked dizziness, racing heart, severe nausea or feeling seriously unwell โ stop and seek medical advice.
Especially the first time we recommend a guided week. With pre-existing conditions talk to your doctor first (when not to fast).
Buchinger fasting at the Zollhaus
Guided fasting โ in the forest, with warmth
At Landhotel Altes Zollhaus in the Ore Mountains you fast according to Buchinger in a small group โ guided by experienced fasting leaders, with vegetable broth, fresh juices, fasting hikes, liver compresses and rest in our spa.
Current offers
Buchinger fasting dates
All prices per person in a double room. All about Buchinger fasting
07.11. - 13.11.2026Experience Fasting with Kirsten Jahns
Fasting is not about giving something up โ it is an encounter with yourself. This fasting week combines relief, exercise and joie de vivre into a healing break.
Price from 600 euros per person in a double roomDETAILS
29.11. - 04.12.2026Experience Fasting with Kirsten Jahns
Experience fasting: more mindfulness, more clarity โ a break for body and mind.
Price from 565 euros per person in a double roomDETAILS
10.01. - 15.01.2027Buchinger Fasting with Winfried Knust
A soothing fasting week with exercise, nature, mindfulness and valuable inspiration for regeneration and new inner balance.
Price from 799 euros per person in a double roomDETAILS
17.01. - 22.01.2027Experience Fasting with Kirsten Jahns
Experience fasting with Kirsten Jahns โ a soothing time out for body, mind and soul.
Price from 585 euros per person in a double roomDETAILS
21.02. - 26.02.2027Experience Fasting with Kirsten Jahns
Experience fasting โ consciously let go, gather new strength.
Price from 585 euros per person in a double roomDETAILS
07.03. - 12.03.2027Buchinger Fasting with Elke Fleps
Treat yourself to a time out with Buchinger fasting at the Zollhaus. Elke Fleps supports you with holistic care, laughter yoga, hiking and valuable inspiration.
Price from 809 euros per person in a double roomDETAILS
14.03. - 19.03.2027Buchinger Fasting with Katja Pohl
Buchinger fasting with Katja Pohl โ a mindful time out for body and mind with nature, peace, hikes and fasting guidance.
Price from 814 euros per person in a double roomDETAILS
21.03. - 26.03.2027Buchinger Fasting with Katja Pohl
A mindful time out with peace, nature, hikes and attentive fasting guidance.
Price from 814 euros per person in a double roomDETAILS
04.04. - 09.04.2027Buchinger Fasting with Elke Fleps
A week that relieves body and mind and awakens new joie de vivre, with rest, exercise and cheerful impulses back to more lightness.
Price from 809 euros per person in a double roomDETAILS
Good to know
FAQ about discomfort while fasting
Questions? Call us on +49 35057 540 or use our contact form.
Are headaches normal?
Yes, especially early on โ often caffeine withdrawal or too little fluid.
Why do I feel cold?
Metabolism slows a little. Warm clothes, tea or a foot bath help.
How long does it last?
Usually one to three days โ then many feel lighter.
What helps against bad breath?
Brushing, tongue cleaning and drinking plenty.
When should I stop?
With strong or persistent symptoms like marked dizziness or racing heart โ then seek medical advice.
Conclusion
Well prepared, well guided
Minor discomfort is part of the switch for many and passes quickly. With fluid, relief days, rest and movement your week feels much easier โ guided by our leaders.
From the Zollhaus blog
Read more & try it
What is Buchinger fasting?The fasting weekPreparationDrinkingBreaking the fastEffectsAutophagyFasting hikesThe 5 rulesWho is it for?Therapeutic vs. BuchingerAlkaline fasting guideAlkaline fasting in the Ore MountainsRoomsRestaurantWellnessYogaContact
Further sources: รrztegesellschaft Heilfasten & Ernรคhrung e. V. ยท Klinik Buchinger Wilhelmi
Ready?
Fast with us in the Ore Mountains
Guided Buchinger fasting with hikes, yoga, wellness and lots of forest calm.
