These five rules guide you safely through your fasting week โ explained compactly, with extra tips to tick off and a quiz.
Tap through the rules.
No solid food during fasting days โ digestion rests. How to prepare: preparation.
Water, herbal tea, clear broth and diluted juice โ about 2.5โ3 litres a day (all about drinking).
Walks, gentle yoga, breathing, stretching, Nordic walking โ then rest consciously (fasting hikes).
Take signals seriously, adapt your activity and seek medical advice if symptoms are strong (discomfort).
They gently restart digestion and help build new habits (refeeding).
Tick off what you already do โ progress is saved.
Your result
0Great โ now you know!
At Landhotel Altes Zollhaus in the Ore Mountains you fast according to Buchinger in a small group โ guided by experienced fasting leaders, with vegetable broth, fresh juices, fasting hikes, liver compresses and rest in our spa.
All prices per person in a double room. All about Buchinger fasting
07.11. - 13.11.2026Fasting is not about giving something up โ it is an encounter with yourself. This fasting week combines relief, exercise and joie de vivre into a healing break.
29.11. - 04.12.2026Experience fasting: more mindfulness, more clarity โ a break for body and mind.
10.01. - 15.01.2027A soothing fasting week with exercise, nature, mindfulness and valuable inspiration for regeneration and new inner balance.
17.01. - 22.01.2027Experience fasting with Kirsten Jahns โ a soothing time out for body, mind and soul.
21.02. - 26.02.2027Experience fasting โ consciously let go, gather new strength.
07.03. - 12.03.2027Treat yourself to a time out with Buchinger fasting at the Zollhaus. Elke Fleps supports you with holistic care, laughter yoga, hiking and valuable inspiration.
14.03. - 19.03.2027Buchinger fasting with Katja Pohl โ a mindful time out for body and mind with nature, peace, hikes and fasting guidance.
21.03. - 26.03.2027A mindful time out with peace, nature, hikes and attentive fasting guidance.
04.04. - 09.04.2027A week that relieves body and mind and awakens new joie de vivre, with rest, exercise and cheerful impulses back to more lightness.
No solid food, drink enough, combine movement and rest, listen to your body and take refeeding seriously.
Water, mineral water, herbal tea, clear broth and diluted juice.
Gentle movement yes, intense sport better not.
About a third of the fasting time โ two to three days after a week.
With these five rules youโre well prepared. To make it even easier, fast in a guided group โ e.g. with us. Basics: What is Buchinger fasting?
Further sources: รrztegesellschaft Heilfasten & Ernรคhrung e. V. ยท Klinik Buchinger Wilhelmi
Guided Buchinger fasting with hikes, yoga, wellness and lots of forest calm.
