Buchinger Fasting in the Ore Mountains

At the beginning of the fasting week, many people feel slightly hungry. For most, however, this subsides noticeably after one to two days, once the body has adjusted to fasting metabolism. Drinking enough, exercise in the fresh air and the daily vegetable broth and juices support this process. Our experienced fasting guides accompany you throughout the fasting week and are always there for you if you have questions or uncertainties.

Drinking enough is particularly important during Buchinger fasting. Water, unsweetened herbal and fasting teas and – depending on the fasting programme – freshly squeezed juices and vegetable broth are recommended. Coffee, alcohol and sugary drinks are generally avoided. At the start of the fasting week, your fasting guide will give you detailed information about the individual routine and the recommended drinks.
Which drinks are allowed during Buchinger fasting? Find out what to pay attention to during the fasting week.

How much weight is lost during a fasting week differs from person to person and depends, among other things, on your starting point, metabolism and the length of the fast. Although many participants notice weight loss, Buchinger fasting is not primarily about losing weight. The focus is on a mindful time out for body and mind and a conscious step towards a healthier lifestyle.
Would you like to know how much weight you can lose with Buchinger fasting? Find out more about weight loss during a fasting week.

A guided Buchinger fasting week at Landhotel Altes Zollhaus costs between 565 and 814 euros per person in a double room, depending on the fasting guide and date. The fasting weeks are offered by various experienced fasting guides, each with their own focus – such as hiking, laughter yoga or mindfulness. You can find exactly what is included in the price in the description of each date above on this page. We are also happy to advise you personally on which fasting week suits you best.

Yes, many guests experience their first fasting week as part of guided Buchinger fasting. With the expert support of our fasting guides, you are accompanied step by step through the fasting week and receive valuable tips for every phase of fasting. If you have pre-existing health conditions or take medication regularly, we recommend consulting your doctor beforehand.

Slight tiredness or a temporary feeling of weakness can occur, especially at the beginning of the fasting week, and is often part of the body's adjustment to fasting metabolism. Drinking enough, taking breaks and light exercise help many participants to feel better again. Our experienced fasting guides attentively accompany you throughout the fasting week and are always there to support you if you have questions or uncertainties.

Yes, many of our guests travel to their fasting week on their own. Fasting together, the daily hikes and the exchange in the group quickly create a pleasant and warm atmosphere. At the same time, there is plenty of room for peace, relaxation and time for yourself – just the way you want to shape your personal time out.

For your fasting week we recommend comfortable, weatherproof clothing and sturdy footwear for the daily hikes. Depending on the season, a rain jacket, a light hat and a small backpack are useful. We will let you know everything else you need for your stay in good time before you arrive.

How long the positive effects of a fasting week last varies from person to person. Many guests report feeling more energetic, lighter and more mindful for weeks after fasting. The key is to take the inspiration gained during the fast into everyday life – for example through a balanced diet, regular exercise and conscious recovery.

Buchinger fasting is generally recommended for healthy adults. There is no fixed age limit. Both younger and older adults can take part in a guided fasting week, provided there are no health reasons against it. In the case of existing illnesses, regular medication or older age, we recommend consulting your doctor before the fasting week begins. We are also happy to advise you personally on whether a fasting week is suitable for you.

In principle, it is possible to work or work from home during a fasting week. However, many guests consciously decide to use this time as a break from everyday life. This allows them to focus entirely on fasting, daily exercise, relaxation and their own well-being.

At the Altes Zollhaus we want to relieve not only the body but also the mind. That is why our detox box is available to you – you can lock your phone away safely for the whole fasting week or just for a few hours and consciously enjoy a digital time out. Many guests find doing without their smartphone and constant availability particularly liberating and experience their fasting week even more intensely.

How often a Buchinger fasting week makes sense depends on your personal goals and individual state of health. Many people choose to fast with guidance once or twice a year to give themselves a mindful time out and set new impulses for a healthy lifestyle. If you have specific health questions or uncertainties, it is advisable to consult your doctor.

The key difference: with Buchinger fasting you go completely without solid food for a few days; with alkaline fasting you keep eating – but only alkaline-forming foods.

With Buchinger fasting, solid food is consciously avoided for a limited period. Instead, the body receives plenty of fluids, herbal teas, vegetable broth and juices. The focus is on a mindful time out, recovery and support through exercise and relaxation.

In alkaline fasting according to the Wacker method , on the other hand, solid food is not completely avoided. Instead, only alkaline-forming foods such as fruit, vegetables, salads, herbs and potatoes are on the menu. This form is particularly suitable for people who want to relieve their body while still enjoying solid meals.

Which fasting method is right for you depends on your personal goals and needs. We are happy to advise you on which offer at the Altes Zollhaus suits you best.

A guided fasting week gives you the opportunity to focus entirely on yourself – far away from everyday life. At the Altes Zollhaus you can expect a calm, feel-good atmosphere, personal support and a varied programme of exercise, relaxation and conscious recovery.

A special advantage of our hotel is the wide choice of experienced fasting guides. Each of them brings their own philosophy, individual focus and special offers – from fasting hikes to yoga and relaxation, meditation and other holistic impulses. So you can choose the fasting week that best suits your personal needs.

Another highlight is our spacious sauna area with four different saunas, which invites you to relax and regenerate during your stay. Our daily walks and hikes through idyllic nature are just as inspiring. Surrounded by forests and meadows, the Ore Mountains offer the ideal setting to unwind, recharge and consciously enjoy the fasting week.

The combination of competent guidance, varied fasting programmes, nature, wellness and warm hospitality makes the Altes Zollhaus a special place for your personal time out.

Yes. In all fasting weeks at the Altes Zollhaus the fasting leaders hike with their group – straight from the hotel through forests and meadows. Exercise in the fresh air supports your circulation and lifts your mood. You can read more in our article Fasting hikes in the Ore Mountains.