Carrot-ginger
Light warm broth for fasting days.
To recipeRecipe ยท Fasting soup
Parsnip & thyme fasting broth โ Buchinger recipe
Nutty-sweet parsnips and aromatic thyme: an autumnal broth with depth โ with recipe, herb facts and tips.
๐ฅNutty-sweet parsnip
๐ฟAromatic thyme
โฑ๏ธSimmer 45โ60 min
๐Perfect for autumn & winter
Autumnal fasting broth
Why parsnip and thyme suit fasting
Parsnip is a traditional root vegetable with a fine nutty sweetness. In broth it gives a round, full flavour โ without salt.
Thyme adds a savoury, slightly Mediterranean note. With celery, onion and bay it makes a broth thatโs lovely on cool days โ when mist lies over the Ore Mountains.
What makes it special
- nutty-sweet aroma
- aromatic thyme
- full-bodied without salt
- ideal in the cold season
Recipe
Recipe: parsnip-thyme broth
Makes about 1.5 litres.
Prep: 10 minSimmer: 45โ60 min
Ingredients
6serving(s)
- 2 medium parsnips
- 2 stalkscelery
- 1 small onion
- 2 sprigsfresh thyme
- 1 bay leaf
- 5 black peppercorns
- 1 handfulparsley stalks
- 1.5 lwater
Method (tap a step when done)
- Wash and roughly chop parsnips, celery and onion.
- Put into a pot with thyme, bay, pepper, parsley stalks and water.
- Heat slowly and simmer gently for 45โ60 minutes.
- Strain through a fine sieve and serve warm.
๐ก
Add thyme in the last 20 minutes โ the aroma stays fresher.
Tap to flip
Root & herb facts
Whatโs in the ingredients? Flip the cards.
๐ฒ
A cosy evening: a cup of parsnip broth, a blanket and calm โ after yoga or a hike thereโs nothing better. Note: yoga times may change.
Buchinger fasting at the Zollhaus
Guided fasting โ in the forest, with warmth
At Landhotel Altes Zollhaus in the Ore Mountains you fast according to Buchinger in a small group โ guided by experienced fasting leaders, with vegetable broth, fresh juices, fasting hikes, liver compresses and rest in our spa.
Current offers
Buchinger fasting dates
All prices per person in a double room. All about Buchinger fasting
07.11. - 13.11.2026Experience Fasting with Kirsten Jahns
Fasting is not about giving something up โ it is an encounter with yourself. This fasting week combines relief, exercise and joie de vivre into a healing break.
Price from 600 euros per person in a double roomDETAILS
29.11. - 04.12.2026Experience Fasting with Kirsten Jahns
Experience fasting: more mindfulness, more clarity โ a break for body and mind.
Price from 565 euros per person in a double roomDETAILS
10.01. - 15.01.2027Buchinger Fasting with Winfried Knust
A soothing fasting week with exercise, nature, mindfulness and valuable inspiration for regeneration and new inner balance.
Price from 799 euros per person in a double roomDETAILS
17.01. - 22.01.2027Experience Fasting with Kirsten Jahns
Experience fasting with Kirsten Jahns โ a soothing time out for body, mind and soul.
Price from 585 euros per person in a double roomDETAILS
21.02. - 26.02.2027Experience Fasting with Kirsten Jahns
Experience fasting โ consciously let go, gather new strength.
Price from 585 euros per person in a double roomDETAILS
07.03. - 12.03.2027Buchinger Fasting with Elke Fleps
Treat yourself to a time out with Buchinger fasting at the Zollhaus. Elke Fleps supports you with holistic care, laughter yoga, hiking and valuable inspiration.
Price from 809 euros per person in a double roomDETAILS
14.03. - 19.03.2027Buchinger Fasting with Katja Pohl
Buchinger fasting with Katja Pohl โ a mindful time out for body and mind with nature, peace, hikes and fasting guidance.
Price from 814 euros per person in a double roomDETAILS
21.03. - 26.03.2027Buchinger Fasting with Katja Pohl
A mindful time out with peace, nature, hikes and attentive fasting guidance.
Price from 814 euros per person in a double roomDETAILS
04.04. - 09.04.2027Buchinger Fasting with Elke Fleps
A week that relieves body and mind and awakens new joie de vivre, with rest, exercise and cheerful impulses back to more lightness.
Price from 809 euros per person in a double roomDETAILS
Can I add salt to the broth?
Classic Buchinger fasting avoids added salt โ vegetables and herbs provide flavour. Ask your leader whether a pinch of herb salt suits you.
When do I have the broth?
Traditionally in the evening โ warm and spooned slowly.
Do I eat the vegetables?
No โ the broth is strained; only the clear liquid is served. Use the vegetables after fasting.
Can I make it ahead?
Yes, it keeps two days in the fridge. Reheat gently.
Conclusion
Autumn in a cup
Parsnip and thyme bring depth and warmth. Easy and perfect for the cold season โ alternate with the fennel-celery broth.
From the Zollhaus blog
Read more & try it
Carrot-gingerRead article
Fennel-celeryRead article
Courgette-basilRead article
Broccoli-parsleyRead article
What is Buchinger fasting?The fasting weekPreparationDrinkingBreaking the fastEffectsAutophagyFasting hikesThe 5 rulesCommon complaintsWho is it for?Therapeutic vs. BuchingerAlkaline fasting guideAlkaline fasting in the Ore MountainsRoomsRestaurantWellnessYogaContact
Further sources: รrztegesellschaft Heilfasten & Ernรคhrung e. V. ยท Klinik Buchinger Wilhelmi
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Fast with us in the Ore Mountains
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