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Yoga at the Zollhaus with Roman – Sivananda, yin and vinyasa
Breathing, sun salutation, poses and deep relaxation: meet yoga teacher Roman and his Sivananda style – and how our yoga packages with evening yoga menu work.
🕉️Sivananda yoga
🌅Classes morning & evening*
🥗3-course yoga menu in packages
🤲Mindful corrections
One of our most active teachers
Roman teaches Sivananda yoga
As a guest you can join yoga classes morning and evening – in the attic yoga room or, for bigger groups, the festive hall. We work with several local teachers. *Note: yoga times may change.
Roman is mainly trained in Sivananda yoga, which emphasises relaxation and breathing more than vinyasa and rests on five pillars. Naima and Katharina teach here too: Naima & Katharina.
The 5 pillars of Sivananda yoga
- proper breathing
- proper relaxation
- proper diet
- positive thinking
- meditation
A typical class
A Sivananda class with Roman
1
Pranayama
The class starts with breathing exercises.
2
Sun salutation
The sun salutation warms up the whole body.
3
Asanas
A series of poses stretches and relaxes you – adapted to your level.
4
Shavasana & meditation
Deep relaxation and often a short meditation to finish.
Mindful corrections
Roman helps you practise safely and precisely.
If needed he integrates yoga therapy – more: therapeutic yoga.
Variety in class
Yin, vinyasa and ashtanga in Roman’s classes
Roman’s aim: experience that yoga goes far beyond the physical – and want to keep practising at home.
🥗
Yoga packages: book a package like “Yoga, nature and you” or yoga and hiking and get a three-course vegetarian or vegan yoga menu every evening besides the classes. Please note: yoga times may change. All offers: yoga at the Zollhaus.
Yoga at the Zollhaus
Yoga in the forest, the hotel and by the lake
At Landhotel Altes Zollhaus in the Ore Mountains you’ll find yoga for beginners and experienced yogis – in the yoga room, on the lake platform and in nature. Please note: yoga times may change.
Yoga dates
Yoga retreats & classes
Note: yoga times may change. All yoga offers
🌿 Bookable all year round
Arrive on any day you like – no fixed date needed. You choose how long you stay.
Bookable all year roundYoga, nature and you - 3 days
Your retreat in the heart of a magical village of wells in the forest
Price from 297 euros for 2 nights/ 3 daysDETAILS
Bookable all year roundYoga, nature and you - 4 days
Your retreat in the heart of a magical village of wells in the forest
Price from 437 euros for 3 nights/ 4 daysDETAILS
Bookable all year roundYoga, nature and you - 5 days
Your retreat in the heart of a magical village of wells in the forest
Price from 577 euros for 4 nights / 5 daysDETAILS
Bookable all year roundYoga, nature and you - 6 days
Your retreat in the heart of a magical village of wells in the forest
Price from 717 euros for 5 nights / 6 daysDETAILS
📅 Fixed dates with a special programme
From 08.11. - 13.11.2026Alkaline Fasting & Yoga in the Ore Mountains – 08.11.–13.11.2026
A soothing time out to unwind and gather new energy
Price from 899 euros per person in a double roomDETAILS
08.01. – 10.01.2027Women's Dance Retreat with Nora Curcio – 8–10 January 2027
Women's dance retreat with Nora Curcio: dance, yoga, bodywork & women's circle in the winter forest
ab 290 €DETAILS
From 24.01. - 29.01.2027Alkaline Fasting & Yoga in the Ore Mountains – 24.01.–29.01.2027
Enjoy mindfully, unwind and gather new energy for everyday life
Price from 899 euros per person in a double roomDETAILS
From 25.04. - 30.04.2027Alkaline Fasting & Yoga in the Ore Mountains – 25.04.–30.04.2027
Experience healthy food, beneficial exercise and deep relaxation during a restful time out in nature.
Price from 899 euros per person in a double roomDETAILS
From 02.05. - 07.05.2027Alkaline Fasting & Yoga in the Ore Mountains – 02.05.–07.05.2027
Alkaline fasting and yoga – unburden yourself with pleasure, recharge your batteries and bring body and mind into balance with yoga, relaxation and mindful eating.
Price from 899 euros per person in a double roomDETAILS
23.05. - 27.05.2027Yoga and Hiking in the Ore Mountains – Relax the Natural Way
Combine soothing yoga with exercise in nature. Guided yoga sessions bring calm and new energy, while hikes through the beautiful landscape invigorate body and mind. A break to switch off, breathe deeply and recharge – far away from everyday life.
Price from 558 euros per person in a double roomDETAILS
What is Sivananda yoga?
A classic style focusing on breath and relaxation, based on five pillars.
When are the classes?
Usually morning and evening. Please note: yoga times may change.
What’s in the yoga package?
Besides classes, a three-course vegetarian or vegan yoga menu every evening.
Conclusion
Yoga for body, mind and soul
With Roman you experience classic Sivananda yoga enriched with yin, vinyasa and ashtanga – mindfully guided under the roof. Plus an evening yoga menu – that’s what a break tastes like.
From the Zollhaus blog
Read more & try it
Naima & KatharinaRead article
Yoga classesRead article
Yoga & hikingRead article
Yoga at the hotelRead article
Morning yogaYoga for beginnersBest asanasAerial yogaTherapeutic yogaForest bathing & yogaYoga holidayYoga while fastingAlkaline fasting guideAlkaline fasting in the Ore MountainsRoomsRestaurantWellnessYogaContact
Further sources:
Ready?
Roll out your mat with us
Yoga, nature, wellness and good food – your break in the Ore Mountains.
