Carrot-apple juice
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To recipeRecipe ยท Fasting juice
Beetroot-apple juice for Buchinger fasting โ recipe
An aromatic homemade fasting juice: earthy, fruity, deep red โ with recipe, ingredient facts and tips to keep your kitchen from turning pink.
๐Aromatic & earthy
โฑ๏ธReady in 10 minutes
๐งEnjoy diluted
๐งคTip: wear gloves
A homemade fasting juice
Why beetroot suits Buchinger fasting
Freshly pressed juices are traditional in Buchinger fasting โ diluted and in small amounts (drinking).
Beetroot naturally contains vitamins, minerals and plant compounds. With sweet apples it makes an aromatic juice โ a lovely change from the classic carrot-apple juice.
What makes it special
- vivid colour, aromatic taste
- apples balance the earthiness
- regionally available
- a nice change
Recipe
Recipe: beetroot-apple juice
For one to two glasses โ best freshly pressed.
Prep: 10 min
Ingredients
1serving(s)
- 1 medium beetroot
- 2 apples
- 150 mlwater to dilute
Method (tap a step when done)
- Wash beetroot and apples. Peel the beetroot โ ideally with gloves.
- Cut into pieces and juice with a juicer or slow juicer.
- Dilute to taste and enjoy fresh, sip by sip.
๐ก
A squeeze of lemon or a piece of ginger freshens it โ try what suits you.
Tap to flip
Whatโs in beetroot & apple
Whatโs in the ingredients? Flip the cards.
๐ง
Tip: fresh juices taste best right away. Use regional ingredients and enjoy consciously. In our fasting weeks juices are made fresh for you.
Buchinger fasting at the Zollhaus
Guided fasting โ in the forest, with warmth
At Landhotel Altes Zollhaus in the Ore Mountains you fast according to Buchinger in a small group โ guided by experienced fasting leaders, with vegetable broth, fresh juices, fasting hikes, liver compresses and rest in our spa.
Current offers
Buchinger fasting dates
All prices per person in a double room. All about Buchinger fasting
07.11. - 13.11.2026Experience Fasting with Kirsten Jahns
Fasting is not about giving something up โ it is an encounter with yourself. This fasting week combines relief, exercise and joie de vivre into a healing break.
Price from 600 euros per person in a double roomDETAILS
29.11. - 04.12.2026Experience Fasting with Kirsten Jahns
Experience fasting: more mindfulness, more clarity โ a break for body and mind.
Price from 565 euros per person in a double roomDETAILS
10.01. - 15.01.2027Buchinger Fasting with Winfried Knust
A soothing fasting week with exercise, nature, mindfulness and valuable inspiration for regeneration and new inner balance.
Price from 799 euros per person in a double roomDETAILS
17.01. - 22.01.2027Experience Fasting with Kirsten Jahns
Experience fasting with Kirsten Jahns โ a soothing time out for body, mind and soul.
Price from 585 euros per person in a double roomDETAILS
21.02. - 26.02.2027Experience Fasting with Kirsten Jahns
Experience fasting โ consciously let go, gather new strength.
Price from 585 euros per person in a double roomDETAILS
07.03. - 12.03.2027Buchinger Fasting with Elke Fleps
Treat yourself to a time out with Buchinger fasting at the Zollhaus. Elke Fleps supports you with holistic care, laughter yoga, hiking and valuable inspiration.
Price from 809 euros per person in a double roomDETAILS
14.03. - 19.03.2027Buchinger Fasting with Katja Pohl
Buchinger fasting with Katja Pohl โ a mindful time out for body and mind with nature, peace, hikes and fasting guidance.
Price from 814 euros per person in a double roomDETAILS
21.03. - 26.03.2027Buchinger Fasting with Katja Pohl
A mindful time out with peace, nature, hikes and attentive fasting guidance.
Price from 814 euros per person in a double roomDETAILS
04.04. - 09.04.2027Buchinger Fasting with Elke Fleps
A week that relieves body and mind and awakens new joie de vivre, with rest, exercise and cheerful impulses back to more lightness.
Price from 809 euros per person in a double roomDETAILS
Can I drink beetroot juice while fasting?
Yes, diluted and in small amounts.
Must I peel the beetroot?
Recommended, especially if not organic. Gloves prevent red fingers.
Why is my urine red?
Thatโs the beetroot pigment โ harmless.
Can I buy it ready-made?
Yes, choose pure juice without added sugar and dilute.
Conclusion
Colour for your fasting day
Beetroot-apple juice adds variety and aroma. Diluted and sipped slowly itโs a lovely companion โ just like our fasting soups in the evening.
From the Zollhaus blog
Read more & try it
What is Buchinger fasting?The fasting weekPreparationDrinkingBreaking the fastEffectsAutophagyFasting hikesThe 5 rulesCommon complaintsWho is it for?Therapeutic vs. BuchingerAlkaline fasting guideAlkaline fasting in the Ore MountainsRoomsRestaurantWellnessYogaContact
Further sources: รrztegesellschaft Heilfasten & Ernรคhrung e. V. ยท Klinik Buchinger Wilhelmi
Ready?
Fast with us in the Ore Mountains
Guided Buchinger fasting with hikes, yoga, wellness and lots of forest calm.
