Beetroot-apple juice
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To recipeRecipe ยท Fasting juice
Carrot-apple juice for Buchinger fasting โ recipe
The classic fasting juice: mildly sweet, bright orange and freshly pressed in five minutes โ with recipe, dilution tip and ingredient facts.
๐ฅRich in beta-carotene
โฑ๏ธReady in 5 minutes
๐งDilute with water
๐ฑFresh & regional
Our juice recipe for you!
Why carrot-apple juice suits fasting
Freshly made juices are a traditional part of the Buchinger day โ usually at noon, diluted, in small amounts (all about drinking).
Carrots naturally contain beta-carotene, which your body can convert to vitamin A. The apple adds mild sweetness โ together a harmonious, gentle juice.
What makes it special
- mild and slightly sweet
- natural beta-carotene
- quick to make
- ideal diluted at noon
Recipe
Recipe: carrot-apple juice
For one glass โ best freshly pressed.
Prep: 5 min
Ingredients
1serving(s)
- 4 medium carrots
- 1 apple
- 100 mlwater to dilute
Method (tap a step when done)
- Wash carrots and apple thoroughly; no need to peel if organic.
- Juice with a juicer or slow juicer.
- Dilute to taste and enjoy slowly right away โ โchewโ it sip by sip.
๐ก
A few drops of linseed oil help absorb fat-soluble beta-carotene โ ask your fasting leader.
Tap to flip
Whatโs in carrot & apple
Whatโs in the ingredients? Flip the cards.
๐ง
Tip: use fresh, regional ingredients and drink the juice right after pressing. In our guided fasting weeks juices are freshly made for you.
Buchinger fasting at the Zollhaus
Guided fasting โ in the forest, with warmth
At Landhotel Altes Zollhaus in the Ore Mountains you fast according to Buchinger in a small group โ guided by experienced fasting leaders, with vegetable broth, fresh juices, fasting hikes, liver compresses and rest in our spa.
Current offers
Buchinger fasting dates
All prices per person in a double room. All about Buchinger fasting
07.11. - 13.11.2026Experience Fasting with Kirsten Jahns
Fasting is not about giving something up โ it is an encounter with yourself. This fasting week combines relief, exercise and joie de vivre into a healing break.
Price from 600 euros per person in a double roomDETAILS
29.11. - 04.12.2026Experience Fasting with Kirsten Jahns
Experience fasting: more mindfulness, more clarity โ a break for body and mind.
Price from 565 euros per person in a double roomDETAILS
10.01. - 15.01.2027Buchinger Fasting with Winfried Knust
A soothing fasting week with exercise, nature, mindfulness and valuable inspiration for regeneration and new inner balance.
Price from 799 euros per person in a double roomDETAILS
17.01. - 22.01.2027Experience Fasting with Kirsten Jahns
Experience fasting with Kirsten Jahns โ a soothing time out for body, mind and soul.
Price from 585 euros per person in a double roomDETAILS
21.02. - 26.02.2027Experience Fasting with Kirsten Jahns
Experience fasting โ consciously let go, gather new strength.
Price from 585 euros per person in a double roomDETAILS
07.03. - 12.03.2027Buchinger Fasting with Elke Fleps
Treat yourself to a time out with Buchinger fasting at the Zollhaus. Elke Fleps supports you with holistic care, laughter yoga, hiking and valuable inspiration.
Price from 809 euros per person in a double roomDETAILS
14.03. - 19.03.2027Buchinger Fasting with Katja Pohl
Buchinger fasting with Katja Pohl โ a mindful time out for body and mind with nature, peace, hikes and fasting guidance.
Price from 814 euros per person in a double roomDETAILS
21.03. - 26.03.2027Buchinger Fasting with Katja Pohl
A mindful time out with peace, nature, hikes and attentive fasting guidance.
Price from 814 euros per person in a double roomDETAILS
04.04. - 09.04.2027Buchinger Fasting with Elke Fleps
A week that relieves body and mind and awakens new joie de vivre, with rest, exercise and cheerful impulses back to more lightness.
Price from 809 euros per person in a double roomDETAILS
Can I drink carrot juice while fasting?
Yes, diluted juices are traditional โ usually small amounts at noon.
How much should I dilute?
Often about 1:1 with water โ to taste and per your leader.
Do I need a juicer?
Ideal, or use a cloudy pressed juice without added sugar.
Can I prepare it ahead?
Best fresh to keep taste and nutrients.
Conclusion
The classic for your fasting day
Carrot-apple juice is mild, quick and a loyal companion. Diluted and sipped slowly it nourishes gently โ try our beetroot-apple juice too.
From the Zollhaus blog
Read more & try it
What is Buchinger fasting?The fasting weekPreparationDrinkingBreaking the fastEffectsAutophagyFasting hikesThe 5 rulesCommon complaintsWho is it for?Therapeutic vs. BuchingerAlkaline fasting guideAlkaline fasting in the Ore MountainsRoomsRestaurantWellnessYogaContact
Further sources: รrztegesellschaft Heilfasten & Ernรคhrung e. V. ยท Klinik Buchinger Wilhelmi
Ready?
Fast with us in the Ore Mountains
Guided Buchinger fasting with hikes, yoga, wellness and lots of forest calm.
