Metabolism
What happens in the body.
MetabolismFor more than 100 years: how Otto Buchingerโs family carried his method from Lake Constance to Marbella โ as an interactive family tree.
Many know Dr Otto Buchinger as the founder (origin). Less known is that his family carried the method on for generations.
To this day his descendants combine the classic method with modern research and integrative medicine.
Thatโs what Maria Buchinger, Ottoโs daughter, was called internationally.
She was key to making the method known worldwide.
Click through the generations.
The physician develops the method and opens his first clinic in 1920.
They found the clinic in รberlingen in 1953; later a second clinic in Marbella follows.
รberlingen sees numerous studies and university partnerships; Marbella is continued in parallel.
The great-grandchildren run the clinics today, combining tradition and modern medicine.
New findings flow into guidance, nutrition and programmes.
What happens in the body.
MetabolismThe cellsโ recycling programme.
AutophagyWhere the differences lie.
ComparisonYour result
0Great โ now you know!



At Landhotel Altes Zollhaus in the Ore Mountains you fast according to Buchinger in a small group โ guided by experienced fasting leaders, with vegetable broth, fresh juices, fasting hikes, liver compresses and rest in our spa.
All prices per person in a double room. All about Buchinger fasting
07.11. - 13.11.2026Fasting is not about giving something up โ it is an encounter with yourself. This fasting week combines relief, exercise and joie de vivre into a healing break.
29.11. - 04.12.2026Experience fasting: more mindfulness, more clarity โ a break for body and mind.
10.01. - 15.01.2027A soothing fasting week with exercise, nature, mindfulness and valuable inspiration for regeneration and new inner balance.
17.01. - 22.01.2027Experience fasting with Kirsten Jahns โ a soothing time out for body, mind and soul.
21.02. - 26.02.2027Experience fasting โ consciously let go, gather new strength.
07.03. - 12.03.2027Treat yourself to a time out with Buchinger fasting at the Zollhaus. Elke Fleps supports you with holistic care, laughter yoga, hiking and valuable inspiration.
14.03. - 19.03.2027Buchinger fasting with Katja Pohl โ a mindful time out for body and mind with nature, peace, hikes and fasting guidance.
21.03. - 26.03.2027A mindful time out with peace, nature, hikes and attentive fasting guidance.
04.04. - 09.04.2027A week that relieves body and mind and awakens new joie de vivre, with rest, exercise and cheerful impulses back to more lightness.
Yes โ the business is run by the fourth generation in รberlingen and Marbella.
His daughter, who founded the รberlingen clinic with her husband in 1953 and made the method internationally known.
In clinics, hotels and courses โ e.g. our fasting weeks.
Over four generations the Buchinger family shaped therapeutic fasting. The idea lives on in small, personal courses too โ like ours in the Ore Mountains.
Further sources: รrztegesellschaft Heilfasten & Ernรคhrung e. V. ยท Klinik Buchinger Wilhelmi
Guided Buchinger fasting with hikes, yoga, wellness and lots of forest calm.