Fasting leaders, movement, group size, experience: how to find the right fasting hotel โ with a checklist and a look at the Ore Mountains.
Buchinger fasting means broth, fresh juices, water and herbal tea (basics). At home between work, family and fridge itโs hard โ in a fasting hotel you can let go.
Plus a structured day, shared hikes and people going through the same. How a week works: the fasting week.
Hotels differ a lot. Tick what your choice offers.
Many guests prefer natural places with good trails.
| Region | Landscape | Ideal for |
|---|---|---|
| Ore Mountains | forests, hills, calm | fasting hikes away from crowds |
| Black Forest | low mountains | forest hikes |
| Allgรคu | alpine foothills | mountain views |
| Harz | low mountains | hiking |
| North & Baltic Sea | coast | beach walks |
Our tip: the Ore Mountains โ calm, natural and easy to reach.
For many years weโve offered Buchinger fasting courses all year round โ with a large choice of dates.
Not just fasting: a balanced mix of movement, hiking, relaxation, nature, community and health knowledge. Daily hikes are part of the programme (hiking), plus yoga and our wellness area. Please note: yoga times may change.
At Landhotel Altes Zollhaus in the Ore Mountains you fast according to Buchinger in a small group โ guided by experienced fasting leaders, with vegetable broth, fresh juices, fasting hikes, liver compresses and rest in our spa.
All prices per person in a double room. All about Buchinger fasting
07.11. - 13.11.2026Fasting is not about giving something up โ it is an encounter with yourself. This fasting week combines relief, exercise and joie de vivre into a healing break.
29.11. - 04.12.2026Experience fasting: more mindfulness, more clarity โ a break for body and mind.
10.01. - 15.01.2027A soothing fasting week with exercise, nature, mindfulness and valuable inspiration for regeneration and new inner balance.
17.01. - 22.01.2027Experience fasting with Kirsten Jahns โ a soothing time out for body, mind and soul.
21.02. - 26.02.2027Experience fasting โ consciously let go, gather new strength.
07.03. - 12.03.2027Treat yourself to a time out with Buchinger fasting at the Zollhaus. Elke Fleps supports you with holistic care, laughter yoga, hiking and valuable inspiration.
14.03. - 19.03.2027Buchinger fasting with Katja Pohl โ a mindful time out for body and mind with nature, peace, hikes and fasting guidance.
21.03. - 26.03.2027A mindful time out with peace, nature, hikes and attentive fasting guidance.
04.04. - 09.04.2027A week that relieves body and mind and awakens new joie de vivre, with rest, exercise and cheerful impulses back to more lightness.
It depends on hotel, room and services. See our offers at Buchinger fasting in the Ore Mountains.
Usually 200โ500 kcal a day via broth, juices and occasionally a little honey.
No โ beginners benefit most from guidance.
Qualified leaders, movement and relaxation, small groups and experience.
A good fasting hotel offers more than nice rooms: guidance, movement, calm and community. Youโll find it all with us in the Ore Mountains. We look forward to seeing you!
Further sources: รrztegesellschaft Heilfasten & Ernรคhrung e. V. ยท Klinik Buchinger Wilhelmi
Guided Buchinger fasting with hikes, yoga, wellness and lots of forest calm.
