Metabolism
Switch to fat reserves and rest for digestion.
MetabolismKnowledge ยท Effects
Effects of Buchinger fasting โ what happens in your body
Metabolic switch, digestive rest, autophagy and inner calm: how Buchinger fasting affects body and mind โ clearly explained.
๐Metabolism switches over
๐ฟDigestion gets a rest
โจAutophagy: cells tidy up
๐งMore calm and clarity
More than going without
What makes Buchinger fasting special?
In Buchinger fasting you consciously go without solid food while still getting plenty of fluid: water, herbal teas, vegetable broth and small amounts of diluted juices (all about drinking).
This relieves your metabolism while you still get important minerals. Itโs not about quick weight loss but giving yourself time to regenerate. Basics: What is Buchinger fasting?
After fasting many report โฆ
- a lighter body feeling
- less bloating
- more energy
- better digestion
Step by step
What happens in your body during fasting
Every body reacts individually โ this overview shows typical processes.
Day 1
Glycogen is used
First your body uses the carbohydrate stores in liver and muscles while digestion rests.
Day 2โ3
Metabolic switch
Energy increasingly comes from fat reserves โ more: metabolism.
from day 3
Cell renewal
Processes like autophagy โ the cellsโ clean-up programme โ may increase.
Day 4โ5
Energy & clarity
Many now feel lighter, more focused and calmer.
after
Refeeding days
With breaking the fast you gently get used to solid food again.
Often mentioned
Positive effects on body and mind
Many people describe similar experiences โ explore the topics.
Autophagy
Cells break down and recycle old components.
AutophagyWeight
Weight loss is a side effect โ early on mostly water.
WeightFocus
More inner calm, focus and mindfulness.
GoalsSleep
Many report better sleep after the first days.
ScheduleDiscomfort
Headaches or tiredness early on are normal and usually pass.
DiscomfortTap to flip
Myths and facts about the effects
Front: common belief โ back: whatโs really behind it.
Boost the effect
Why movement matters
Movement supports circulation and metabolism and is good for the soul. Trails start at our door (hiking in the Ore Mountains), and yoga is a lovely addition.
Recommended
- Walks in nature
- Gentle hiking
- Yoga
- Breathing exercises
- Gentle stretching
- Relaxation exercises
Test yourself
How well do you know the effects?
Quiz
1 / 3
What does your body use first?
First glycogen, then increasingly fat.
What is the cellsโ clean-up programme called?
Right: autophagy โ more in our article.
What helps maintain muscle?
Gentle regular movement like hiking or yoga.
Your result
0Great โ now you know!
๐ฑ
A fresh start: besides physical relief there is room for mindfulness, conscious eating, less stress and new habits. Suitable for many healthy adults โ who it suits and when not to fast.
Buchinger fasting at the Zollhaus
Guided fasting โ in the forest, with warmth
At Landhotel Altes Zollhaus in the Ore Mountains you fast according to Buchinger in a small group โ guided by experienced fasting leaders, with vegetable broth, fresh juices, fasting hikes, liver compresses and rest in our spa.
Current offers
Buchinger fasting dates
All prices per person in a double room. All about Buchinger fasting
07.11. - 13.11.2026Experience Fasting with Kirsten Jahns
Fasting is not about giving something up โ it is an encounter with yourself. This fasting week combines relief, exercise and joie de vivre into a healing break.
Price from 600 euros per person in a double roomDETAILS
29.11. - 04.12.2026Experience Fasting with Kirsten Jahns
Experience fasting: more mindfulness, more clarity โ a break for body and mind.
Price from 565 euros per person in a double roomDETAILS
10.01. - 15.01.2027Buchinger Fasting with Winfried Knust
A soothing fasting week with exercise, nature, mindfulness and valuable inspiration for regeneration and new inner balance.
Price from 799 euros per person in a double roomDETAILS
17.01. - 22.01.2027Experience Fasting with Kirsten Jahns
Experience fasting with Kirsten Jahns โ a soothing time out for body, mind and soul.
Price from 585 euros per person in a double roomDETAILS
21.02. - 26.02.2027Experience Fasting with Kirsten Jahns
Experience fasting โ consciously let go, gather new strength.
Price from 585 euros per person in a double roomDETAILS
07.03. - 12.03.2027Buchinger Fasting with Elke Fleps
Treat yourself to a time out with Buchinger fasting at the Zollhaus. Elke Fleps supports you with holistic care, laughter yoga, hiking and valuable inspiration.
Price from 809 euros per person in a double roomDETAILS
14.03. - 19.03.2027Buchinger Fasting with Katja Pohl
Buchinger fasting with Katja Pohl โ a mindful time out for body and mind with nature, peace, hikes and fasting guidance.
Price from 814 euros per person in a double roomDETAILS
21.03. - 26.03.2027Buchinger Fasting with Katja Pohl
A mindful time out with peace, nature, hikes and attentive fasting guidance.
Price from 814 euros per person in a double roomDETAILS
04.04. - 09.04.2027Buchinger Fasting with Elke Fleps
A week that relieves body and mind and awakens new joie de vivre, with rest, exercise and cheerful impulses back to more lightness.
Price from 809 euros per person in a double roomDETAILS
How does Buchinger fasting affect the body?
Digestion rests, metabolism switches to fat reserves and cell renewal like autophagy may increase.
When do you feel the effects?
Many report more energy and clarity after two to three days โ itโs individual.
Does fasting affect the mind?
Often mentioned: more calm, focus, better sleep and mindfulness.
Do you lose weight?
Usually, at first mainly water โ but it isnโt the main goal.
How long do the effects last?
It depends on which new habits you keep โ the week is an ideal restart.
Conclusion
Fasting works holistically
Buchinger fasting is far more than a short-term change of diet: it relieves your body, gives time to regenerate and opens space for new habits. In the Ore Mountains experienced leaders guide you โ with nature, calm and wellness.
From the Zollhaus blog
Read more & try it
What is Buchinger fasting?The fasting weekPreparationDrinkingBreaking the fastAutophagyFasting hikesThe 5 rulesCommon complaintsWho is it for?Therapeutic vs. BuchingerAlkaline fasting guideAlkaline fasting in the Ore MountainsRoomsRestaurantWellnessYogaContact
Further sources: รrztegesellschaft Heilfasten & Ernรคhrung e. V. ยท Klinik Buchinger Wilhelmi
Ready?
Fast with us in the Ore Mountains
Guided Buchinger fasting with hikes, yoga, wellness and lots of forest calm.
