Breathing, cold & yoga with Patrick
In-depth theory, breathing sessions, ice baths and a hike – from 06.11. to 08.11.2026 in the Ore Mountains.
Go deeper than in any workshop
The WHM weekends offer a deeper exploration of the Wim Hof methodthan would be possible in a workshop. On the first day you learn and practise everything you would also learn in an advanced workshop – and use the night to reflect, alone or with the group.
On the second day you start with a prepared body and mind, a fresh perspective and personal guidance. Patrick combines the method with Yoga, meditation and movement – and with ice baths in lakes, rivers or our Natural lake at the hotel.
Breathe. Immerse. Shine.
Tap a step – or play the whole ice bath. This is how we guide you from the shore into the ice over the weekend – until your body warms itself up again.
Your breathing coach
A round of Wim Hof breathing has three parts: 30 deep breaths, then after breathing out hold your breathfor as long as it feels good, and finally a Erholungsatemzugthat you hold for 15 seconds.
Simply follow the circle: it grows as you breathe in and shrinks as you breathe out. Over the weekend we practise this together, step by step – more on Wim Hof Method at the Zollhaus.
Choose the number of rounds and start.
Breathing, cold, willpower
What awaits you with Patrick
Workshop + Hotel in zwei Schritten
You book the workshop directly on the Wim Hof website.
WORKSHOP BUCHENAccommodation isn't included in the price – send us a request via the contact form.
ZIMMER ANFRAGENWe start on Friday, 06.11.2026 at 4:00 pm. Information on Arrival.
Three days of yoga, cold and breathing
Introduction to the Wim Hof Method and start of the programme.
Let yourself be surprised by what the programme of yoga, cold and breathing will look like.
Let yourself be surprised – and take the 3 pillars into your everyday life.
The times of the yoga sessions and programme may change.
… this sounds like you
- You want to get to know the Wim Hof Method more deeply than in a day workshop.
- You'd like to combine breathing, cold and yoga.
- You love being in nature.
- You have a lot of stress in everyday life and are looking for new energy.
Who the method isn't suitable for
In the case of pregnancy, heart problems and epilepsy the Wim Hof Method isn't suitable.
If you have heart problems or other health restrictions, please consult a doctor beforehand.
Questions? Call us on +49 35057 540.
This is what a Wim Hof weekend feels like
Patrick Weyh
Patrick is a certified Wim Hof instructor and part of our team of instructors at the Zollhaus – alongside Isabel and Gerrit.
Like all instructors, he brings activities that work in synergy with the Wim Hof Method: in his case mainly yoga, meditation and movement. The result is a weekend that challenges and relaxes body and mind in equal measure.
More Wim Hof weekends at the Zollhaus
All about your weekend
Would you like to join or do you have questions about the weekend with Patrick?
Send us a request – we'll book your hotel room for you.
Isabel & Gerrit
Hosts
