Awaken your superpower
Breathing sessions, ice baths in the natural lake, theory and a hike – from 5 to 7 March 2027 in the Ore Mountains.
A weekend out of everyday life and into nature
Gain insight into the Wim Hof Methodlearn new breathing exercises and take time to meditate. Refresh yourself with a dip in lakes, rivers or waterfalls – or right in our natural lake at the hotel.
See yourself in a whole new light as you integrate the 3 pillars – breathing, cold and willpower – into your everyday life. Face the limits you have set for yourself and discover how liberating that can be.
Breathe. Immerse. Shine.
Tap a step – or play the whole ice bath. This is how we guide you from the shore into the ice over the weekend – until your body warms itself up again.
Your breathing trainer
One round of Wim Hof breathing has three parts: 30 deep breaths, then, after exhaling, hold your breath, for as long as it feels good, and finally a recovery breath, which you hold for 15 seconds.
Simply follow the circle: it grows as you breathe in and shrinks as you breathe out. At the weekend we practise this together, step by step – more about the Wim Hof Method at the Zollhaus.
Choose the number of rounds and start.
Breathing, cold, willpower
Your Wim Hof weekend
Seminar + hotel in two steps
You book the seminar directly on the Wim Hof website. For your hotel room, simply send us a request via the contact form – we’ll book it for you.
How would you like to stay?
Room (2 nights with breakfast)
- Book the seminar on wimhofmethod.com
- Request a room via our contact form
- Friday 4 pm we start
Go with the flow
We won’t give too much away – we’re spontaneous and shape the programme the way Wim would.
Kick-off – getting to know each other, theory and the first breaths.
Breathing sessions, ice baths in lakes and rivers, hiking, sauna and campfire.
Deepen, internalise and take the 3 pillars with you into everyday life.
… this sounds like you
- You want to be healthy, happy and strong.
- You want to unfold your true potential.
- You love being out in nature.
- You’d like to meet new people from a great community.
- You’ve heard of the Wim Hof Method and want precise guidance.
- You have a lot of stress in everyday life.
- You’re a beginner or advanced in the Wim Hof Method.
- You’d like to go to the sauna or relax in the wellness area in the evening.
Who the method is not suitable for
The Wim Hof Method is not suitable during pregnancy or for people with heart problems or epilepsy .
If you have heart problems or other health restrictions, please be sure to consult a doctor beforehand.
Questions? Call us on +49 35057 540.
This is what a Wim Hof weekend feels like
Isabel & Gerrit
We have both been ice-bathing pros for several years and are certified Wim Hof instructors. We accompany you on your journey to yourself.
The Wim Hof Method has enriched our lives and turned them upside down – in a positive way. We share this experience with you.
Wim Hof weekends with Isabel & Gerrit
Around your weekend
Want to join or have questions about the Wim Hof Weekend?
Send us a request – we’ll book your hotel room for you.
Isabel & Gerrit
Hosts · Wim Hof instructors
