Time for you: let go and recharge
Fasting, exercise and nature – from 12.09. to 17.09.2027 in the peace of the Ore Mountains.
See more clearly, gain new strength
Sometimes all it takes is a conscious break to see more clearly again, gain new strength and become more aware of your own body. With Monika, a fasting week awaits you according to the Buchinger method, combining fasting, exercise and nature in a beneficial way.
For anyone longing for a deep break from everyday life, wanting to let go of baggage and reorient themselves – embedded in the peace of the Erzgebirges.
What you take away from the week
A gentle start to the day – join in
Every morning you move with Monika – with elements of tai chi, qigong, mobilisation and strengthening. Choose an exercise and follow the figure to the rhythm of your breath.
Just a little inspiration – Monika will show you the correct way on site. Only ever move as far as feels good.
A fasting day with Monika
The week begins with arriving, a joint introduction and a guided start to fasting with Glauber's salt. After that, a day looks roughly like this – move the slider through the day:
Approximate daily rhythm – the order and times may change.
Out and about with a forester
The hikes cover about 18 to 25 kilometres through the varied landscape of the Ore Mountains – mindfully guided by Monika. Tap a hike and see it appear on the map.
Stylised illustration – Monika decides the actual routes on site. More about the region: Hiking in the Ore Mountains.
Included in the programme
Also: preparation materials, a health questionnaire and information for the refeeding days.
🌲 Diplom-Forstwirtin& Fastenleiterin (dfa)
Monika Meiser
Monika is a medically certified fasting guide of the German Fasting Academy and combines Buchinger fasting with her deep connection to nature and her joy of movement. As a qualified forester, she brings a special sense for landscape, calm and natural processes.
Her approach is mindful, responsible and motivating. She guides her groups with great sensitivity, encourages a positive group spirit and creates a setting in which fasting can be experienced as a beneficial reorientation.
Fasting – experienced actively in nature
This week is ideal for anyone who wants to experience fasting not just at the hotel but actively in nature. The interplay of hiking, exercise, rest, exchange and a conscious break from food makes it a special experience.
Here, fasting also means the chance to let go of old habits, gain new clarity and return to everyday life with fresh energy. In between, our Natural lake and the Sauna.
Frequently asked questions about the fasting week
Any more questions? Call us or write to us via the contact form.
Wann reise ich an?
Arrival is on Sunday – 6 days, 5 nights. You'll find directions to us under Arrival.
How do I prepare?
You'll receive preparation materials and a health questionnaire. Our article on preparing for Buchinger fasting.
How long are the hikes?
About 18 to 25 kilometres – four guided hikes, mindfully accompanied by Monika.
What is there to drink and "eat"?
Tea in the morning, fresh juice and fasting broth in the evening. A tasty example: Beetroot and apple juice.
Can fasting help with illnesses?
We have a separate article on this: Which illnesses can be cured by fasting? If you have health questions, please talk to your doctor beforehand.
How does the week end?
The final day focuses on mindfully breaking the fast with an apple in nature. You'll receive information for the time afterwards for the refeeding days.
All about your fasting week
Would you like to join or do you have questions about the fasting week with Monika?
Call us or write to us – we look forward to hearing from you.
Isabel & Gerrit
Hosts
