Five-day Wim Hof journey
Far from distractions: ice bathing, different forms of breathing, yoga and inner work on your mindset – from 22.01. to 26.01.2027 in the heart of the Ore Mountains winter forest.
The most comprehensive form of the Wim Hof Method
WHM journeys are the biggest and most comprehensive activities after the Wim Hof method. Five days allow progressive training in beautiful nature – and the experience of how transformative the method can be when we have more space and time together.
In the moments when you have to dig deep, you rely on each other. For many, the friendships that develop are the most valuable thing about these journeys.
Happy. Strong. Healthy.
A real high, much more energy, crystal-clear focus.
Mastering challenges, more stress resilience, feeling the cold less.
More resilience, deep sleep, more vitality.
Meeting new people from a great community.
Breathe. Immerse. Shine.
Tap a step – or play the whole ice bath. This is how we guide you from the shore into the ice over these five days – until your body warms itself up again.
Your breathing coach
A round of Wim Hof breathing has three parts: 30 deep breaths, then after breathing out hold your breathfor as long as it feels good, and finally a Erholungsatemzugthat you hold for 15 seconds.
Simply follow the circle: it grows as you breathe in and shrinks as you breathe out. Over the five days you'll learn various forms of breathing with Patrick – more on Wim Hof Method at the Zollhaus.
Choose the number of rounds and start.
Breathing, cold, mindset – and yoga
"Patrick is a very empathetic and competent instructor who builds trust and shares his knowledge with motivation and lots of personal experience. […] For me the day was totally inspiring, I'd take part again straight away, 100% recommended!"– Franziska
What your five days look like
- Check-in from 2 pm
- Getting to know your instructor
- Erstes kleines Programm
- Plenty of ice bathing
- Different forms of breathing
- Yoga with Linda
- Inner work on your mindset
- Challenges in nature
- Closing and transfer into everyday life
- Check-out by 11 am – your luggage is welcome to stay a little longer
What's it like not knowing exactly what's coming? Let yourself be surprised – the programme adapts to the weather and the group. The times of the yoga classes may change.
What's included
- Wim Hof seminar with Patrick Weyh (Advanced WHM Instructor): breathing sessions, detailed theory, questions and answers from the pro
- Ice bathing with a cooling effect and lots of time in the forest – also in our Natural lake
- Yoga classes with Linda Weyh
- 2 × entry to the 140 m² sauna area with infrared hay bath, salt stone sauna, Finnish sauna and herbal steam sauna
- Overnight stay in the Landhotel in the middle of the forest
How much does your room cost?
How would you like to stay?
💡 Tip: Sharing a double room is worth it.
After you register, the room booking is also handled directly through Patrick.
In the middle of the forest, on the Kammweg
Landhotel Altes Zollhaus is in Neuhermsdorf in the Eastern Ore Mountains, right on the Czech border – quiet, secluded and surrounded by forest. The Kammweg, one of the most beautiful hiking trails in Germany, runs right past our house.
sauna area, Yogaraum, Forest lake and tree cinema: everything you need for your break, all under one roof. More about the surroundings under Hiking in the Ore Mountains.
Good to know
Do I need previous experience?
No. The programme is suitable for beginners and advanced participants – a free, open mind can sometimes even be an advantage.
How do I prepare?
Never done an ice bath? No problem. For 7 days, turn the shower to cold for 1–2 minutes after your normal warm shower and increase the time day by day. Goal: a 2-minute cold shower.
What do I need to bring with me?
Hiking boots, yoga mat, comfortable warm clothing, swimwear (several sets), a large towel, pool shoes, weatherproof clothing and sturdy shoes. You can bring a bathrobe and sauna towel or hire them from us for a fee. You'll also receive the packing list by email.
Where do I book the seminar and room?
You book your seminar place directly with Patrick via the Wim Hof Method Website. After you register, the room booking is also handled directly through Patrick.
Questions about the seminar content?
Contact Patrick Weyh directly: patrick-weyh@gmx.de · Tel. 0178 8550148.
Can I bring my dog?
Yes, that's possible. We have dog-friendly rooms – please ask before booking whether one is available, as they're usually booked up quickly.
Linda & Patrick Weyh
Patrick is an Advanced Wim Hof Method Instructor. He leads the breathing sessions, the detailed theory, the ice baths and the mindset work – and answers all your questions as a pro.
Linda leads the yoga several times – gently, mindfully and with essential oils. It helps you go even deeper into the physical experience.
This is what Wim Hof at the Zollhaus feels like
All about your Wim Hof journey
Questions about staying at the hotel / retreat centre?
Call us or write to us – Patrick answers questions about the seminar content directly.
Isabel & Gerrit
Hosts
