The world upside down
Yoga, mindfulness and resilience with the FeetUp® Trainer – 5 to 7 November 2027 in the Ore Mountains.
Lasting change begins with understanding
This seminar combines the versatile possibilities of the FeetUp® Trainer with yoga, mindfulness, meditation and therapeutic input to build stress competence, resilience and self-regulation.
In gentle and powerful sequences, you’ll experience how inversions engage body and mind in new ways. At the same time, you’ll gain clear insights into how the nervous system, balance, coordination and body awareness are connected.
The focus is not on the perfect pose, but on consciously experiencing, understanding and applying it in everyday life – complemented by meditation, relaxation and mindful reflection.
– Simone Kielwein
The world from a new perspective
Inversions engage body and mind in a whole new way. Try it and turn the world upside down.
Familiar points of view …
Your seminar at a glance
Suitable for beginners and experienced yogis alike – and Simone has a small gift for you to take home.
Yoga with the FeetUp® Trainer
From gentle to powerful – sequences that engage body and mind in new ways.
Mindfulness & meditation
Meditation, relaxation and mindful reflection anchor what you’ve experienced.
Breathing techniques
Self-regulation exercises you can take into your everyday life.
Safe inversions
A change of perspective without pressure – you are guided and supported.
Coordination & balance
Strengthening body awareness, balance and coordination.
Thai yoga massage
Partner sequences with mindful touch and awareness.
Nervous system & resilience
Clear insights into stress regulation, resilience and self-care.
Something for your everyday life
You’ll receive a small gift at the seminar to accompany you afterwards.
You’re in exactly the right place if …
It’s not the perfect pose that counts – it’s the conscious experience.
Friday to Sunday in the Ore Mountains
Three days in the middle of the forest – with plenty of room for practice, silence and yourself.
Arrive
Start at 5 pm. You arrive, settle into your room and leave everyday life behind – first session together and dinner.
Immerse
Inversions with the FeetUp® Trainer, Thai yoga massage, breath and meditation – plus insights into the nervous system and resilience.
Take it home
Final practice and closing – the seminar ends at 1 pm. You take plenty of inspiration home for your everyday life.
Please note: times are subject to change. You’ll receive the exact schedule with the registration form.
Seminar & hotel at a glance
You pay the seminar fee and the hotel separately: the seminar to Simone, the hotel to us on site.
incl. 19% VAT · paid to Simone Kielwein
- You’ll receive an invoice after registering
- Payment within 14 days = place secured
per person · incl. sauna & yoga equipment
- Double room, half board €230
- Single room, half board €320
- Tourist tax per person per day €1.50
- Payment on site cash or debit card
Three steps to join
Registration and room booking are both handled directly by Simone – simply state your room category (double or single) on the registration form.
Contact Simone
Please get in touch with Simone briefly before using the registration form – she’s happy to answer all your questions.
📞 0176 39147592✉️ Contact form
Fill in the registration form
Download the registration form, fill it in and send it back to Simone signed. You’ll also find all terms and conditions there.
📄 Registration form (PDF, German)Secure your place
You’ll receive an invoice for the seminar fee. Once it’s paid, your place is confirmed – and we look forward to welcoming you at the Zollhaus.
🌿 View the seminar on Simone’s website
Simone Kielwein
Simone runs the Simone Kielwein yoga school in Bad Lauchstädt and brings her retreats and seminars to us in the Ore Mountains. She guides you precisely, supports you in every pose and meets you exactly where you are.
Her weekends combine yoga, mindfulness, meditation and sound – with lots of heart and space to simply be with yourself.
Frequently asked questions
Do I need yoga experience?
No. The weekend is suitable for beginners and experienced yogis alike. Simone meets you exactly where you are – everything may, nothing must.
Do I need my own FeetUp® Trainer?
No. If you don’t have one, Simone will provide one free of charge – please be sure to note this on the registration form.
When does the seminar start and end?
It starts on Friday at 5 pm and ends on Sunday at 1 pm. Times are subject to change – the details on the registration form apply.
How do I book my room?
Rooms are booked through Simone. Simply state on the registration form whether you’d like a double or single room. You pay for the hotel on site at the Zollhaus in cash or by debit card.
What should I bring?
All yoga equipment is provided at the hotel. If you like, bring your own blanket, a cushion and two bottles of water.
Can I use the sauna?
Yes – you can use our sauna area free of charge during the seminar.
How do I get to the Zollhaus?
The Landhotel Altes Zollhaus is in Neuhermsdorf, part of Altenberg in the eastern Ore Mountains, just 3 km from the Czech border. You’ll find all the details on our directions page.
All dates with Simone Kielwein
Questions about the hotel or getting here?
The Landhotel Altes Zollhaus is in Neuhermsdorf, part of Altenberg in the eastern Ore Mountains – call or write to us, we look forward to hearing from you.
Isabel & Gerrit · Your hosts
