Buchinger fasting with Katja
A conscious break for body, mind and soul – from 21.03. to 26.03.2027 in the peace of the Ore Mountains.
Find calm, find clarity, make a change
Amid the peace of the Erzgebirges a fasting week awaits you that goes far beyond simply going without: it lets you find calm, brings new clarity and can make a lasting difference.
Together with Katja, a medically certified fasting guide (dfa), you'll experience a holistically guided Buchinger fasting programme – with exercise in nature, sound knowledge, shared exchange and conscious moments of reflection.
Your fasting week in numbers
Plus: instructions for gentle preparation before arrival, and recommendations and support for the refeeding days. Even beforehand, Katja sends you an email with valuable tips – so your relief days begin not at the hotel, but at home.
Blossom day by day
Tap a day and watch your flower grow – from a seed on Sunday to full bloom when you break the fast.
Community, exercise, knowledge, nutrition
Not a lonely path
Every day begins in a mindful, appreciative circle – with space to arrive, share and motivate. The group supports, connects and often makes the week even more intense.
Out into nature every day
Hikes gently get your circulation going and bring a new lightness – not performance-oriented but beneficial. More under Fasting hikes & exercise.
Evening talks with Katja
Clear, exciting and practical: what happens in the body in fasting mode – plus practical tips for a lighter lifestyle afterwards.
No prohibitions, but clarity
Mindfully breaking the fast is the conscious transition back to eating. With recommendations, recipe ideas and a clear plan for the refeeding days.
Three questions Katja answers
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"A week of fasting can feel like three weeks of holiday."
Try it: press the button and watch one week turn into three.
About Katja Pohl
Katja guides her participants through the fasting period with great empathy, clarity and genuine joy. She is a medically certified fasting guide (dfa) and combines personal experience with sound knowledge and a palpable enthusiasm for fasting and naturopathy.
What sets her apart is her warm, motivating manner – and her wish to make fasting a holistic experience. For Katja, fasting means:
- a break with heart, joy and lightness
- time to come back to yourself
- new clarity for body, mind and soul
Pausing, letting go of baggage, returning stronger
At the edge of the forest, surrounded by nature
The quiet location at the edge of the forest, nature right outside the door and the special atmosphere of the house create the best conditions for consciously letting go and gathering new strength – in our rooms, am Natural lake and in the sauna area.
Anreise: Sunday, meeting point at 5 pm · Anfahrt
Frequently asked questions about the fasting week
Any more questions? Call us or write to us via the contact form.
When does it start?
Arrival is on Sunday, with a joint meeting point at 5 pm – for a first get-together and the start of the fasting week.
How do I prepare?
Before you arrive, Katja sends you an email with tips on gentle preparation. That way your relief days already begin at home.
What do I get during the fast?
5 freshly pressed juices, 6 vegetable broths from Sunday to Friday and 1 apple to mindfully break the fast.
Who is Buchinger fasting suitable for?
You can read about it in detail in our article Who Is Buchinger Fasting Suitable For?
Is there exercise for beginners too?
Yes – the hikes aren't performance-oriented but beneficial and regenerating. In addition: Yoga and Buchinger fasting.
What happens after the week?
On Friday evening Katja gives you instructions and recommendations for the refeeding days – with recipe ideas and a clear plan.
All dates with Katja Pohl
All about your fasting week
Buchinger knowledge
Exercise & recovery
Plan your stay
Would you like to join or do you have questions about the fasting week with Katja?
Call us or write to us – we look forward to hearing from you.
Isabel & Gerrit
Hosts
