Yoga am Zollhaus: novel
Yoga am Zollhaus: Roman Wer als Gast ins Zollhaus kommt, kann morgens und abends an Yogaklassen in unserem schönen Yogaraum unterm Dach oder, bei größeren Gruppen, im festlichen Saal teilnehmen. Wer das Paket “Yoga, Natur und Du” oder „Yoga und Wandern“ bucht, bekommt nebst den 8 Uhr und 17 Uhr Klassen auch ein Yogamenü jeden […]
Hiking, cross-country skiing, cycling and nature around the Zollhaus
Hiking, cross-country skiing, cycling and nature around the Zollhaus You can hike very well around the Zollhaus. There are many well-signposted paths, and even if you walk cross-country, you can find your way with the help of a mobile phone GPS or by crossing roads that can help you find your way. The landscape around the [...]
Support the lymph with alkaline nutrition and massage
Support the lymph with alkaline nutrition and massage Lymphatic fluid flows through the body and supplies the parts of the body that are not supplied with blood, such as cartilage, tendons or scars, with important nutrients. Waste products from the cells, such as acids, are also transported away by the lymphatic fluid. However, the more acid that accumulates in the body, the more viscous [...]
Alkalising starts in the mind
Alkalising starts in the mind When we are stressed, more acids are produced in the body. And not only during physical exertion such as strenuous sport or nutritional stress caused by highly processed food, but also during mental stress. This is because the hormone cortisol is increasingly released, which leads to the formation of acids when it is broken down in the body. Mental stress can occur in acutely stressful life situations [...]
How do proteins fit into an alkaline diet?
How do proteins fit into an alkaline diet Proteins are an important part of our diet and play an important role for the body. They are building materials for the body and are used, among other things, to build and maintain muscles, the hormone balance and the formation of enzymes. Proteins stimulate the metabolism and fat burning, and help to [...]
Alkaline forms of preparation: Steaming, sprouting, fermenting
Alkaline forms of preparation: Steaming, sprouting, fermenting It is often the case that the more gently something is prepared, the more alkalising its effect on the body. Nevertheless, we want to prepare our meals as tasty and varied as possible. In addition, heating, sprouting or fermenting sometimes increase the digestibility and availability of nutrients in food. 1. raw is not necessarily better for alkaline fasting! Raw food [...]
Which nuts and seeds are allowed during alkaline fasting?
Which nuts and seeds are allowed during alkaline fasting? Foods that contain a lot of protein are rarely allowed during alkaline fasting, as the body produces more acids when processing protein. However, nuts also contain many minerals such as potassium, magnesium and calcium, which have a positive effect on the acid-base balance. The bottom line is that different types of nuts sometimes have a more alkalising effect, [...]
Alkaline sauerkraut and kombucha: here's how!
Alkalising sauerkraut and kombucha: here's how! Sauerkraut, kombucha and other fermented plant-based foods have an alkalising effect and can form part of the alkaline fasting menu (with the exception of vinegar). Today we'll show you how to make them yourself, because it's easy and fun. 1. sauerkraut To make sauerkraut, all you need is white cabbage, salt [...]
Alkaline minerals in the body: potassium and co.
Alkaline minerals in the body: potassium and co. We already mentioned in an earlier article that the PRAL value is a method of measuring whether and how alkaline a food is in the body. This method compares some alkalising minerals and other food components with other acidic ingredients. The most important alkalising [...]
The alkaline fasting menu, German and Italian cuisine in the Zollhaus
The alkaline fasting menu, German and Italian cuisine at the Zollhaus You may be wondering what you can expect from the alkaline fasting menu at the Landhotel Altes Zollhaus. All three meals are offered at fixed times. The evening meal is relatively early - not after 6.30 pm - to give the stomach enough time to digest before going to bed [...].
