Which nuts and seeds are allowed during alkaline fasting?

Which nuts and seeds are allowed during alkaline fasting?

Nahrungsmittel, die viele Proteine enthalten, sind beim Basenfasten seltener erlaubt, da der Körper bei Verarbeitung von Eiweiß verstärkt Säuren bildet. Allerdings enthalten Nüsse auch viele Minerals such as potassium, magnesium and calcium, which have a positive effect on the acid-base balance. The bottom line is that different types of nuts are sometimes more alkalising and sometimes more acidifying.

Allowed during alkaline fasting are 

• Pistachios
• Brazil nuts
• Macadamia nuts
• Almonds (strictly speaking stone fruit)
• Walnuts that still taste fresh, i.e. do not have a rancid flavour
• Chestnuts or chestnuts
• Erdmandeln (die als Sauergrasgewächs gelten)“ aria-level=“1″>

Rich in protein, potassium and magnesium

Mit diesen Nüssen kann man Gerichte beim Basenfasten gehaltvoller machen sowie der sonst eher eiweißarmen Basenfastenkost etwas Protein hinzufügen. Mandeln, zum Beispiel, enthalten 22% Eiweiß und haben einen der höchsten Anteile an Kalzium unter den Nüssen.

After pistachios, they also contain particularly high levels of potassium. Pistachios are also the top nut in terms of iron content. Brazil nuts, on the other hand, are particularly high in selenium, which is said to support the function of the thyroid gland.

The tiger nut should also be emphasised. Some of these are not yet so well known in Europe, but they are all the more delicious. It has a sweet flavour and is therefore ideal in mueslis and as a topping on porridge or chia pudding.

Also known as the tiger nut or chufa nut, it contains the alkalising minerals potassium, magnesium, iron and zinc, as well as vitamin E and biotin.

Most seeds can be eaten during alkaline fasting, even roasted

Numerous seeds and kernels are also popular for alkaline fasting. Chia seeds and psyllium seeds support digestion through their swelling effect and absorption of water. Hemp seeds have a high protein content. Pumpkin seeds, sunflower seeds, linseeds and sesame seeds not only taste delicious, but are also used strategically by some women to regulate their menstrual cycle (so-called "seed cycling").

Ausnahmsweise ist bei Sesam auch die Mischung mit Salz erlaubt in der Form von Gomasio. Gomasio ist eine Mischung aus gerösteten Sesamkernen und Salz, die Mahlzeiten einen leckeren „Crunch“ verleihen kann. Des Weiteren können Mohnsamen, Zedernüsse, Aprikosenkerne und Bucheckern im Basenmenü mitserviert werden.

As indicated, with the exception of gomasio, nuts and seeds that are salted do not belong on an alkalising fasting menu. For example, only unsalted macadamia nuts or pistachios are considered alkalising.

Alkaline nuts that are roasted, on the other hand, can be eaten during alkaline fasting. Roasting is wonderful for the flavour and can also improve digestibility, as the protein structure is changed when heated.

However, some vitamins and the unsaturated fatty acids in nuts are not very heat-resistant, which is why you can lose out in this respect when roasting.

Soaking in water or sprouts improves digestibility and the availability of vitamins and minerals

To increase the digestibility of nuts, they can be soaked in water instead. This reduces the content of components such as phytic acid, which can damage our intestines or bind minerals and make them less usable in the body.

In addition to soaking in water, seeds and kernels can be made even more digestible by allowing them to sprout or germinate. To do this, first soak them in water overnight. Then rinse them, allow them to drain slightly and leave them in a covered container for 1-3 days. It is best to rinse them twice a day - once in the morning and once in the evening - to keep them fresh and clean.

When small sprouts or seedlings form, you can use the seeds as a salad topping, in smoothies or for baking seed crackers, for example. Sprouting reduces the intestinal burden of seeds and increases the content of vitamins and valuable nutrients.

However, you are welcome to enjoy other nuts in your everyday life

Other nuts are categorised as more acid-forming, but can still be consumed in everyday life. These include cashews, hazelnuts, pecans and pine nuts. They also include peanuts, which are officially classed as pulses, and all salted nuts. Trust your body's instincts to feel what quantities and types are good for you at the moment.