Forest bathing complements yoga

Forest dwellers

Did you know that yoga dates back to the time of the early forest dwellers and originated over 5000 years ago?
At that time, they were already developing exercises and postures that harmonised them with themselves and created a balance between the energies of body, mind and soul. In their experience, this balance meant health and disharmony, on the other hand, meant illness.
From this understanding, she endeavoured to consciously create this state of equilibrium in order to stay healthy.
This is probably also the reason why yoga has continued to develop over the millennia and has never lost its relevance.

Bathing and swimming lake

Now there are the various Yoga offers The Zollhaus has been an ideal place for this for some time now, thanks to its location - away from the hustle and bustle of the city, yet within easy reach and surrounded by nature.
We are increasingly integrating this natural environment into our offers for our guests. This year, we have used one of the hotel's own lakes as aBathing and swimming lake and now complement themarvellous effect of the neighbouring forest in some of our yoga offers.
Ab sofort wird das aus Indien stammende, Jahrtausende bewährte Yoga hier im Zollhaus mit dem neuesten, in Japan wieder entdeckten Shinrin Yoku – was wörtlich so viel wie das „Eintauchen in die Waldatmosphäre“ bedeutet und im deutschsprachigen Raum als „Waldbaden“ bezeichnet wird – bereichert.
This means consciously spending time in the forest to relax and improve your health. In the Difference Unlike ordinary walking or hiking, forest bathing is not about getting from A to B as quickly as possible, but about consciouslyimmerse yourself in the atmosphere of the forest and to reduce your walking speed, slow down, take breaks and pause, open your senses and perceive, feel and experience the forest with all the colours, sounds and smells it has to offer.

If you want to consciously let go of your everyday thoughts, you will find Yoga and forest bathing This combination provides the ideal setting here in the Zollhaus.
To slow down, recharge your batteries, enjoy nature and find yourself, book your short yoga forest bathing holiday in our Zollhaus today.