The best yoga asanas for beginners

Many people dream of losing weight healthily and feeling good at the same time. After all, a normal weight is not only important for your health, but also for your general well-being. However, a starvation diet does not correspond to the idea of a holistic approach to health.

It is very important to find a way that is optimal for you.

With the right attitude, mindfulness and discipline, you can bring change into your life - including your weight. You can find out how yoga works in relation to weight loss in this article.

-Yoga is a wonderful way to improve your health. Yoga not only helps to strengthen the immune system, but also to increase flexibility and relax the body.

-Scientists at Yale University have discovered that regular exercise on the yoga mat can change blood pressure.

-Yoga and meditation are two great ways to increase mindfulness, awareness and inner balance. If you take a few minutes every day to sit on your meditation cushion and consciously breathe in and out, you will soon notice how your well-being improves.

-If you have difficulty falling asleep in the evening, you can try various yoga exercises. Even beginners can achieve excellent results. Your mind will calm down and your body will be sufficiently stretched before you go to bed.

-Yoga can improve blood sugar levels and help with headaches, migraines and tension. Yoga is also good for people who want to lose weight.

Important: Physical, mental or emotional complaints should also always be examined by professional doctors. Yoga can have a supportive effect.

There are different styles of yoga that can help you lose weight.

Of course, you won't lose as much weight with yin yoga, where you mainly just stretch and loosen your fascia, as you would if you did a strenuous vinyasa flow.

Here are a few figures:

- Power yoga approx. 400 calories per hour
- Ashtanga approx. 300 calories per hour
- Bikram yoga approx. 600 calories per hour

How quickly can you lose weight with yoga?

Although this question is not necessarily essential, we would still like to address it. Yoga experts emphasise that regularity pays off. If you exercise regularly, you will see faster and better results - you will feel healthier, more energised and slimmer.

Yoga is not only a good way to lose a few pounds, but it also has a positive influence on your holistic well-being.

Now you can use your familiar Assanas to lose weight. Each one has something special. One strengthens the mind and the other the pelvis.

-The Warrior
-Looking down dog
-The boat
-The chair

Yoga influences the mind, which moulds matter. The exercises sharpen our perception and we can concentrate better on our goals.

Have fun with it!