7 days alkaline fasting

Breakfast 
The alkaline muesli according to Wacker®, possibly a glass of freshly squeezed fruit and/or vegetable juice, a glass of smoothie.

Zwischendurch Wir empfehlen, auf Zwischenmahlzeiten zu verzichten – besonders dann, wenn du ein paar Pfunde loswerden willst. Für den Stoffwechsel ist es günstiger, wenn du zwischen den Mahlzeiten 4–5 Stunden Pause einlegst. Im Notfall können Snacks jedoch helfen, mit Gelüsten fertig zu werden. Bevor du zu einem basischen Snack greifst, halte kurz inne: Trink erst etwas, z. B. einen Schluck Wasser oder etwas Kräutertee. Meist ist der Magen damit beruhigt und du kannst noch ein oder zwei Stunden warten, bis du etwas isst.

Lunch
An alkaline starter and a warm alkaline vegetable dish.

Dinner
A vegetable soup and a warm alkaline vegetable dish.
Getränke Trink 2,5 bis 3 Liter Quellwasser, stilles Wasser oder
hoch verdünnte Kräutertees. Rhythmus Bitte achte darauf, deine Mahlzeiten jeden Tag zur selben Zeit einzunehmen.

Damit deine Basenfasten-Kur von Anfang an zu einem Wohlfühl-Erlebnis wird, empfehlen wir dir, drei Tage vor Beginn deiner Basenfasten-Kur folgende
to make preparations:
 
- Do not drink coffee, black tea, green tea or mate tea
- Do not consume other caffeinated foods such as cola
- Do not drink alcohol
- Do not smoke if possible
- Bring an irrigator for bowel cleansing

Zubehör für deine Darmreinigung (Irrigator) kannst du auch über uns erwerben. Wenn du dich sehr eiweiß- und/oder kohlenhydratreich ernährst, empfehlen wir dir außerdem: Erhöhe den Obst- und Gemüseanteil in den drei Tagen vor deiner Basenfasten-Kur. So fällt dir die Umstellung leichter und die Sättigung während deiner Kur setzt schneller ein.
Dies sind lediglich Empfehlungen, um deine Basenfasten-Kur vom ersten Tag an so angenehm wie möglich zu gestalten und zu verhindern, dass du in den ersten Tagen an „Entzugserscheinungen“ leidest. Wenn es dir nicht möglich ist, dich drei Tage vor Beginn der Basenfasten-Kur entsprechend vorzubereiten, ist esOf course it is also possible to arrive without preparation.

Wenn du dich schon zuhause für deine Basenfasten-Kur motivieren und vorbereiten möchtest, empfehlen wir dir folgende Lektüre:

• basenfasten – die wacker-methode®, ISBN: 9783830439530
Sabine Wacker, Dr Andreas Wacker
- alkaline fasting - the great cookbook, ISBN: 9783830436850
Sabine Wacker

Hast du Fragen zur Vorbereitung oder zum Ablauf deiner Basenfasten-Kur in
unserem Haus? Als basenfasten Guest Manager stehen mein Team und ich dir
gerne für alle deine Fragen zur Verfügung.
Wir wünschen dir eine gute Anreise und freuen uns, dich bei deiner
individual alkaline fasting cure.

Suitability An alkaline fasting cure can be used for diabetes mellitus, both type I
als auch Typ II, durchgeführt werden, allerdings gibt es dafür bestimmte Voraussetzungen. Als Diabetiker solltest du

- are cared for in a specialised diabetology practice
- have completed individual counselling and group training sessions with a qualified diabetes counsellor and attend them regularly
• den Blutzuckerspiegel regelmäßig kontrollieren. Unter diesen Voraussetzungen kannst du deinen Insulinbedarf bzw. den Bedarf an oralen Antidiabetika an deine Ernährungsweise anpassen.

Erfahrung basenfasten – die wacker-methode® wirkt sich beim insulinpflichtigen Diabetes mellitus sowohl bei Typ I als auch bei Typ II erfahrungsgemäß so aus, dass die Insulindosis bzw. der Bedarf an oralen Antidiabetika bereits in den ersten Tagen gesenkt werden muss. Das gilt besonders dann, wenn du als Diabetiker während der Basenfasten-Kur ein tägliches Bewegungsprogramm absolvierst und dich im Alltag für gewöhnlich nicht so intensiv bewegst. Bewegung senkt nachgewiesenermaßen den Blutzuckerspiegel und eine 100 % basische Ernährung senkt ihn erfahrungsgemäß auch.

What is that?Fruktoseintoleranz geht mit verschiedenen Symptomen einher. Wenn du nach dem Verzehr von Obst- und Gemüsegerichten vermehrt mit Darmproblemen wie Schmerzen, Blähungen, Übelkeit oder Durchfall zu tun hast, liegt bei dir
möglicherweise eine Fruktoseintoleranz vor. Das heißt, du kannst den Fruchtzucker, der in vielen Obst- und Gemüsesorten enthalten ist, nicht gut verdauen. Die Fruktoseintoleranz ist keine lebenslange Erkrankung, sondern tritt in Verbindung mit anderen Nahrungsmittelunverträglichkeiten auf und ist durch eine Umstellung der Ernährung positiv beeinflussbar.
 
Caution Even though fructose is called fruit sugar, it is not only found in fruit. It is also found in household sugar, diabetic products, honey, mayonnaise, ketchup, ready-made sauces, bread, cola, soft drinks, fruit juices, wine, beer and many other products.

Tip: Bei Fruktoseintoleranz musst du auf Obst und Gemüse nicht verzichten. Es handelt sich bei der Fruktoseintoleranz um einen gestörten Transport der Fruktose vom Darm ins Blut. Die gute Nachricht: Dieser Transport kann von Glukose (Traubenzucker) übernommen werden.
Das heißt, wenn in einem Nahrungsmittel, das Fruktose enthält, gleichzeitig genügend Glukose enthalten ist, kümmert sich die Glukose um den Transport der Fruktose und macht das Nahrungsmittel in der Regel verträglicher. Wenn also ein Lebensmittel gleich viel oder mehr Glukose als Fruktose enthält, kannst du davon ausgehen, dass es für dich verträglicher ist.

Source Significance of the ratio of glucose to fructose
Here is the link
 
Fruit the following fruit has the optimum glucose-fructose ratio,
so that it is generally also tolerated by fructose intolerant people.
becomes:
- Apple, dried only
- Apricot
- Apricot, dried
- Banana
- Date
- Fig
- Fig, dried
- Grapefruit
- Honeydew melon
- Jackfruit
- Currant, white
- Prickly pear
- Cherry, sour
- Cherry, sweet
- Lime
- Lychee
- Tangerine
- Mirabelle plum
- Papaya
- Passion fruit (passion fruit)
- Plum, fresh
- Cranberry
- Quince
- Reneclaude
- Rhubarb
- Sultana
- Starfruit
- Grape
- Lemon

Vegetables following vegetables has the optimum glucose-fructose ratio,
so that it is generally also tolerated by fructose intolerant people:
- Aubergine
- Leaf parsley
- Cauliflower
- Chicory
- Chinese cabbage
- Peas, fresh
- Lamb's lettuce
- Fennel
- Cucumbers
- Potato
- Kohlrabi
- Pumpkin
- Carrot
- Sweet pepper, green
- Chanterelle
- Radish
- Radish
- Beetroot
- Red cabbage
- Spinach
- Porcini mushroom
- Sweet potato
- Jerusalem artichoke
- Onion
- White beetroot
- White cabbage

These are NOT tolerated
Pineapple, apple, avocado, pear, celery, nettle, broccoli, blackberry, endive, mushroom, pomegranate, kale, blueberry, raspberry, medlar, red and blackcurrant, persimmon, kiwi, lettuce, leek, okra, orange, parsnip, parsley root, peach, dried plum, purslane, runner bean, gooseberry, rutabaga, tomato, watermelon.

Causes
Digestion Histamine is a substance produced naturally in the body that is also contained in many foods. Histamine can cause allergy-like symptoms, but can also lead to stomach and intestinal disorders, headaches and circulatory problems. Normally, the histamine found in food is broken down by a specific enzyme - diamine oxidase (DAO). If the digestive system and therefore the intestinal mucosa are not functioning properly, this enzyme is inhibited and histamine cannot be broken down. This leads to a vicious circle in the gut and puts a strain on the immune system.
 
Fermentation Histamine is not only supplied by food, but is also produced in the intestine through fermentation processes. Fermentation processes always occur where food is not chewed and digested properly. The amine content of foods varies greatly and is based on the following processes in food production: fermentation, ripening and long storage. Almost all "matured" foods contain high levels of histamine. Important: Fish should really be eaten fresh, as the histamine content increases with each day of storage.
Most foods containing histamine are acid formers.
Drugs Another possible cause is certain drugs that inhibit or block the enzyme that breaks down histamine.

Foods that contain histamine
Acid formers The following foods contain particularly high levels of histamine:
- Alcohol, especially old wines and red wines, champagne
- Cheese, especially mature cheeses, hard cheeses such as Emmental
and Parmesan, blue cheese, also old Gouda, overripe cheese
Camembert, raw milk cheese
- Chocolate
- Smoked and cured meats, such as salami and ham
- Pork
- Tomato ketchup
- Red wine vinegar
- Spoilt food

Alkaliser
Only a few alkaline foods contain histamine. These include: Aubergines, avocados, strawberries, sauerkraut, spinach and tomatoes. Experience An intolerance always depends on the quantity of the intolerant food. Most histamine-containing foods are acid formers and are therefore not on the menu during an alkaline fasting programme. This reduces the total intake of histamine enormously during an alkaline fasting programme. Experience has shown that small amounts of tomatoes, spinach or other alkaline foods containing histamine are tolerated.

In most cases, there is also an intolerance to milk sugar (lactose) and/or fruit sugar (fructose). An alkaline fasting cure relieves the organism if several intolerances are present, as it is completely lactose-free and low in histamine. For example, if fructose intolerance is also present, foods containing fructose are often better tolerated during an alkaline fasting programme.

In deiner Basenfasten-Kur ist eine wohlbestimmte Auswahl an Anwendungen
included:
- A relaxation programme (liver wrap or massage) every two days
- An alkaline bath every three days (as a foot bath or in a bathtub)
Die genauen Anwendungen findest du in den Leistungen deines Angebots.

Bewusst haben wir darauf geachtet, dass deine Basenfasten-Kur kein zu volles Programm enthält. Wenn du dich während der Kur fit fühlst, kannst du größere Wanderungen oder sogar Tagesausflüge in der Region unternehmen. Frag uns nach basischenPacked lunches.

Wenn du vor allem Ruhe und Erholung suchst und direkt aus einem stressigen Alltag kommst, dann komm einfach an und atme durch.
Da wir Basenfasten nicht nur an festen Terminen anbieten, kann es durchaus sein, dass während deines Aufenthalts keine „Gleichgesinnten“ im Haus sind. Trotzdem sind wir mit unserem Team deine ständigen Begleiter während deiner Basenfasten-Kur und haben immer ein offenes Ohr für deine Fragen und Wünsche.

What is that?
basenfasten ist keine Therapie, sondern eine zeitlich begrenzte Ernährungsform, die wir entwickelt haben, um Menschen die Umstellung auf eine dauerhaft gesunde, basenreiche und vitalstoffreiche Ernährung zu erleichtern. Trotzdem konnten wir in den über 18 Jahren, in denen wir Menschen beim basenfasten  begleiten, unzählige positiven Auswirkungen auf die Gesundheit beobachten. Die Ernährung trägt offensichtlich entscheidend zur Gesundheit bei. Die Gewichtsabnahme bei basenfasten – 1 bis 4 Kilo pro Woche – ist dabei eher ein Nebeneffekt, wenn auch für viele Menschen ein wichtiger. Hier nur einige der vielen Erfolgsgeschichten.
 
Pollen allergies
Pollen A young woman went on an alkaline fasting programme during the pollen season to shed a few pounds. At the end of the week, she was surprised to find that the hay fever symptoms she had been experiencing had disappeared. When questioned more closely, she told us that she had suffered from allergies since the age of 5. It started with allergies to cat hair and house dust mites. At the age of 6, an allergy test revealed that she was allergic to poplars and various grasses in addition to cat dander and house dust mites.
Daraufhin wurde eine Desensibili-sierung durchgeführt, die im Laufe der Zeit zu einer Besserung der Katzenhaar- und Hausstaubmilbenallergie führte. Die Pollenallergie war allerdings weiterhin mit folgenden Symptomen stark ausgeprägt: Augenjucken und Augentränen, Juckreiz im äußeren Gehörgang, Juckreiz im Rachen, Niesen und geschwollene Nasen- und Rachenschleimhäute. Auch bronchiale Beschwerden in Form von Atemnot traten immer häufiger auf.
After the hay fever symptoms had already stopped after one week of alkaline fasting, she extended her alkaline fasting for a further two weeks and remained symptom-free.

Sinus infections and pollen allergies
Sinuses A 50-year-old woman had suffered from hay fever since the age of 19. She was diagnosed with an allergy to wheat and various other grasses. Her season always began at the end of April and continued throughout the summer.

The symptoms became more pronounced from year to year: itchy eyes, sneezing, runny nose and extreme tiredness. In recent years, she has also had more sinus infections in winter, her nose was constantly blocked and her ear canals were also affected. During such an acute sinus infection, she took part in an alkaline fasting programme. At the same time, she carried out several bowel irrigations, changed her diet after 2 weeks of alkaline fasting to largely follow the 80:20 rule and was delighted that the following pollen season went very smoothly for her. The following autumn she took part in another alkaline fasting cure and reported that many of her other symptoms such as tiredness and constipation had disappeared and that she had maintained her weight - 6 kg less - well. Six months later - in spring and autumn - she took part in another alkaline fasting cure and was delighted to report that the entire season was without any hay fever symptoms. Her digestion was also good and she felt fit. Since then, she has been doing an alkaline fasting programme once a year. After the alkaline fasting programme, she eats lots of fruit and vegetables and walks

Susceptibility to infection
Infections A patient (38 years old) had had hay fever for 26 years, genital warts for 10 years and a house dust mite allergy for 5 years. In the past 2 years, chronic sinusitis and fatigue had been added to this. He complained about his susceptibility to infections, which had reached such proportions that he was hardly free of infections for a whole week. He had already tried various naturopathic therapies - so far without success. Detoxification therapy with naturopathic medication brought him initial relief. After a week of alkaline fasting with a few bowel irrigations, he was amazed to realise that he felt fit and able to perform again. He has not had an infection since. After the alkaline fasting cure, he ate strictly according to the 80:20 rule and as a side effect lost 8 kg in a total of 4 weeks - he was very happy about this "side effect". This motivated him so much that he continues to eat this way even though he is constantly travelling for work.

Migraine and acne
Migraine A woman wanted to try alkaline fasting to lose a few kilos. During the first few days of alkaline fasting she had severe headaches, which we initially attributed to the caffeine withdrawal. The headache lasted longer and turned into a migraine - something she had suffered from for many years, as she later told us. At the end of the alkaline fasting week, she felt much better and promised to make her diet more alkaline. A few weeks later, she reported that her migraines now only rarely flare up slightly and that the longer she eats an alkaline-rich diet, the better she feels.

Premenstrual syndrome (PMS)
PMS This success story makes it clear that hormonal processes in the body can depend significantly on a balanced acid-alkaline balance. A 34-year-old woman, who had always suffered from massive congestion and breast tenderness before her period for the past 20 years, reported that her premenstrual symptoms were almost non-existent in the weeks following an alkaline fasting programme.

She actually did the alkaline fasting programme because she was suffering from constipation and wanted to lose a few pounds. She decided to do 1-2 weeks of alkaline fasting and also did some colonic irrigations. After a week of alkaline fasting, she was delighted to report that she had just experienced a first: For the first time in 20 years, she had a pain-free period. Over the past 20 years, she has needed bras in two different sizes: one size for the time up to ovulation and one size larger for the time up to the onset of her period. The breast was then so taut that it could not be touched. She could hardly believe that this had simply disappeared as a side effect, so to speak, of the alkaline fasting cure. This of course motivated her to change her diet and always make sure that her daily food contains enough alkalising agents.

Overweight and high blood pressure
Overweight A 40-year-old woman had been suffering from obesity, high blood pressure and migraines for 10 years. She did an alkaline fasting programme and was so enthusiastic that she did 6 weeks of alkaline fasting. The results convinced her: she lost 9kg and her migraines have since disappeared. Her blood pressure was also significantly reduced. After 6 weeks of alkaline fasting, she said: "I feel much better with alkaline food!"

Overweight and dizzy spells
Overweight A 29-year-old woman underwent an alkaline fasting cure because she had gained 20 kg over the past two years and had not had the slightest success with any diet. She was 30kg overweight in total and had been persuaded to go on a protein diet years ago, during which she initially lost weight. Later, she mainly ate animal protein, especially a lot of meat, but kept putting on weight until she was finally 30kg overweight.

She also complained of constant attacks of dizziness, the cause of which was never discovered. At first she was not convinced by the idea of alkaline fasting as she had already tried so many cures and diets without success. However, three days later she started the alkaline fasting programme. After one week she had 4 kg less on the scales and after another week 5 kg less. She continued alkaline fasting for a further 8 weeks and has now lost 14.5 kg. She feels well and fit again,
She hasn't had any more dizzy spells since then.

Warum? Eine wunderbare Unterstützung zu jeder Basenfasten-Kur sind Basenbäder, wie sie in deinem Basenfasten-Hotel angeboten werden. Basenbäder regen die Entsäuerung über die Haut an, pflegen die Haut, und sie fühlt sich nach dem Basenbad samtweich an. Auch ein basisches Fußbad fördert eine optimale Entsäuerung und ist oft sogar noch intensiver in der Wirkung.

Abgesehen von der sehr entspannenden Wirkung eines Basenbades ist der Entsäuerungs-Effekt nicht zu unterschätzen. So kann es durchaus sein, dass gerade ein basisches Fußbad alte Wehwehchen kurz „wiederbelebt“. Wenn du zum Beispiel unter Migräne leidest, können nach dem Basenbad kurzzeitig Kopfschmerzen auftreten. Bei basischen Vollbädern sind solche Nebenwirkungen bislang nicht bekannt. Wenn du im Großen und Ganzen gesund bist, überwiegt der entspannende Effekt.

How often?Während einer Basenfasten-Kur von sieben Tagen empfehlen wir zwei bis drei basische Fuß- oder Vollbäder. Auch zuhause kannst du ein- bis zweimal pro Woche ein Basenbad nehmen. Anleitung Für ein basisches Vollbad werden ca. 150 g Basenbadpulver zugesetzt. Für ein basisches Fußbad benötigst du ca. 30 g Basenbadpulver. Die optimale Dauer eines Basenbades beträgt 20 bis 30 Minuten. Achte darauf, nicht länger als 30 Minuten im Basenbad zu bleiben, wenn dein Kreislauf zu Schwankungen neigt.

Wenn dein Kreislauf stabil ist, darfst du gerne auch etwas länger drinbleiben und noch einmal warmes Wasser nachlaufen lassen. Wichtig ist, dass du dich nach dem Basenbad, ohne dich abzutrocknen, in deinen Bademantel kuschelst und dich auch nicht eincremst.

Our most important detoxification organ - the liver Detoxification The liver is one of our most important detoxification organs. It performs a large part of the cleansing processes in our body, filtering harmful substances from the blood and rendering them harmless. However, it can only fulfil its tasks as long as it is not overloaded with toxins in the form of an incorrect diet, especially one rich in fat, and too much alcohol. Otherwise, the liver's ability to fulfil its vital functions decreases.
and health problems can be the possible consequence. Changing your diet during the alkaline fasting week to 100% alkaline food
is an additional challenge for the liver during this detoxification period. A simple and natural means of supporting the liver in this process is the liver compress, which is also very beneficial regardless of the alkaline fasting period.

Liver wrap activates detoxificationActivation During the alkaline fasting cure, the liver is activated to increasingly empty its fat deposits, thereby improving its performance. In connection with this, the liver - especially at the beginning of the alkaline fasting cure - is initially challenged more than before, the tissue undergoes a thorough cleansing process and the entire digestion is slowly reorganised during the first few days. With each subsequent alkaline fasting day, however, fewer harmful and toxic substances need to be neutralised - and the liver can regenerate. The liver wrap has an additional supportive effect here.

Detoxifying the liver with liver compresses Why? Liver compresses are not only excellent for improving blood circulation in the liver, but also provide optimal support for detoxification. By stimulating the associated skin, it optimises the blood circulation of the organ and thus supports its detoxification function. As a result, the entire metabolism is stimulated. It activates and strengthens the performance of the liver.

A correctly applied liver compress can also prevent intestinal cramps and be an effective measure against constipation and diarrhoea. The liver compress is therefore not only an extremely important, but also a natural and tried-and-tested aid for detoxification.optimum time and application time The optimum time for applying the liver compress during the alkaline fasting cure is during the resting phase before or after lunch and in the evening before going to sleep.

Application
Die eigentliche Anwendung des Leberwickels ist ganz einfach. Du brauchst lediglich eine Wärmflasche sowie ein oder zwei Leinen- oder Handtücher. Die Wärmflasche wird mit heißem Wasser flach aufgefüllt, überflüssige Luft wird vor dem Verschließen herausgepresst. Ein Leinen- oder Handtuch wird angefeuchtet und die Wärmflasche darin eingewickelt. Während du auf dem Rücken liegst, wird die eingewickelte Wärmflasche auf die obere Bauchregion unterhalb des rechten Rippenbogens gelegt. Mit einem trockenen Handtuch und einer Wolldecke deckst du dich zusätzlich zu. So kannst du dich nun 20 bis 30 Minuten entspannen.

As an alternative to a hot water bottle, a hot hay bag the size of a hot water bottle can be used. Also note the temperature The feet should not be forgotten at this point: they should be kept as warm as possible. If necessary, a second hot water bottle can be placed under the feet.

It is also important to ensure that the temperature of the liver compress is not too hot, as this will leave red marks on the skin. Miscellaneous Liver compresses should not be used during menstruation as this can increase bleeding. Liver compresses should also only be used to a limited extent for certain inflammations of the gastrointestinal tract. A doctor should be consulted in this case. It is also advisable to use liver compresses regularly outside of the cure in order to continue to support the metabolic function of the liver. The liver compress also has such a soothing and relaxing effect that it can help you sleep better in the evening.

KK ProVita supports healthy nutrition
"Your food should be your remedy, and your remedy should be your food." Hippocrates already recognised this. BKK ProVita is the first health insurance company to promote a plant-based diet, as a wholesome plant-based diet can prevent many of the so-called widespread diseases (e.g. diabetes mellitus, high blood pressure, heart attacks and strokes).

BKK ProVita reimburses its insured persons up to €200 per person for active participation in the alkaline fasting week according to Wacker! The alkaline fasting week is subsidised via the nutrition bonus programme as an earmarked bonus.

It's that simple
Jeder Versicherte der BKK ProVita kann dieses Angebot nutzen. Du brauchst weder einen Antrag zu stellen noch ein Attest über die ärztliche Notwendigkeit vorzulegen. Um den Zuschuss über das Bonusprogramm Ernährung zu erhalten, reichst du die Rechnung der Basenfasten-Woche am Ende des jeweiligen Jahres zusammen mit deinem Bonuspass Ernährung bei deiner Krankenkasse ein. Dein Zuschuss beträgt je nach erreichter Prämienstufe zwischen 80 € und 200 €.