Do you want to refresh your body and mind, calm down and find yourself again? Meditation is the ideal way to create inner balance and recharge your batteries.
Our Landhotel Altes Zollhaus offers you the perfect environment to start your personal meditation journey. Surrounded by nature and silence, you can discover and try out the most beautiful meditation techniques.
Why are there so many meditation techniques?
Meditation is as individual as you are. Everyone has their own needs, goals and preferences. That's why there are different techniques so that you can find the one that suits your character and your current life situation.
Here we present seven particularly inspiring techniques in detail - find the meditation that enriches your life!
The 7 best meditation techniques for your retreat holiday
1. breathing meditation - simple calm
Sit comfortably, close your eyes and consciously concentrate on your breath. Slowly count to four as you inhale and count to four as you exhale. Scientific studies confirm that breathing meditation reduces stress, lowers blood pressure and improves your ability to concentrate. Perfect for beginners and people with a hectic everyday life.
2. mindfulness meditation - presence in the moment
Mindfulness meditation means being aware of every moment without judging it. Studies by Harvard University show that regular mindfulness exercises reduce stress levels and improve emotional well-being.
Sit in a relaxed position and observe your thoughts and feelings. This meditation increases your zest for life and promotes inner peace.
3. vipassana meditation - deep self-knowledge
Vipassana translates as "clarity" or "insight". You learn to clear your mind through intensive observation of your inner processes. Scientific studies show that Vipassana positively changes the structure of the brain in the long term and increases emotional stability.
o sit comfortably and observe your thoughts and feelings carefully. This deep self-reflection helps you to release personal blockages.
4. mantra meditation - harmonious vibrations
Choose a mantra, a word or a syllable such as "Om", and repeat it gently and rhythmically. This technique combines sound and vibration and helps you to experience deep inner peace and spiritual connection. Research shows that mantra meditation reduces anxiety and strengthens positive emotions.
Particularly beneficial for people who react easily to sounds.
5. chakra meditation - energetic vitalisation
Chakra meditation activates the seven energy centres in your body. Concentrate on each chakra in turn, visualise the associated colour and feel the energy flowing. Research suggests that chakra meditation promotes emotional balance and physical well-being.
Ideal for deep regeneration and to boost your vitality.
6. meditation of letting go (Vedanta) - inner freedom
Vedanta helps you to consciously let go of stressful thoughts. Sit down, relax and visualise your worries floating by like clouds in the sky. Studies show that this technique is particularly effective at reducing stress and gives you a feeling of deep inner freedom and serenity.
Ideal for strong emotional stress.
7. walking meditation - combining movement and mindfulness
Walking meditation combines physical movement with mental clarity. Walk slowly and consciously in the natural surroundings of our hotel. Focus your full attention on every single step, feel the contact of your feet with the earth. Scientific findings confirm that walking meditation reduces stress and promotes mindfulness.
Ideal for actively relaxing body and mind.
An overview of the meditation techniques:
| Meditation technique | Focus | Level of difficulty | Ideal for |
|---|---|---|---|
| Breathing meditation | Breath and calm | Simple | Beginners, stress reduction |
| Mindfulness meditation | Presence and perception | Easy to medium | Stress management, inner peace |
| Vipassana meditation | Self-reflection and clarity | Medium to demanding | Personal development |
| Mantra meditation | Sound and rhythm | Simple | Auditory people, stress reduction |
| Chakra meditation | Activate energy centres | Medium | Physical and emotional well-being |
| Meditation of letting go | Let go of thoughts | Medium to demanding | People with emotional stress |
| Walking meditation | Movement and mindfulness | Simple | Active people, nature lovers |
Scientifically proven benefits of meditation
- Stress reductionRegular meditation reduces stress hormones (cortisol) by up to 30 %.
- Better concentrationJust 2 weeks of daily meditation increases the ability to concentrate by up to 14 %.
- Emotional stabilityRegular meditators report emotional balance 25 % more often than non-meditators.
Meditation at a glance
- Recommended duration per day: 10-20 minutes (beginners), 20-40 minutes (advanced)
- Ideal environment: quiet, undisturbed, comfortable
- Positive effects: stress reduction, better sleep, increased concentration, emotional balance
Which meditation suits you? (Small self-test)
- Auditory type: Do you respond well to sounds and noises? Try mantra or sound meditation.
- Visual type: Do you have a vivid imagination? Chakra and visualisation meditation are ideal for you.
- Kinesthetic type: Do you feel your body intensely? Breathing and body scan meditations will do you the world of good.
Meditation tips for your holiday with us
- Use the special meditation spots around our hotel for deep relaxation.
- Start your day with a morning meditation in the silence of nature.
- Combine your meditation experience with yoga sessions for a holistic experience.
Frequently asked questions (FAQ)
How long should I meditate?
Which posture is best?
My mind keeps wandering - what can I do?
Time for yourself - experience meditation at the Landhotel Altes Zollhaus
Start your personal meditation journey in our country hotel. Let yourself be inspired by the peace and power of nature. We look forward to providing you with unique moments of inner contemplation and relaxation.
Ready for your time out? Discover our Retreat offers and book your stay now.
