Alkaline breakfast at home: chia pudding and alkaline bread
Alkaline breakfast at home: chia pudding and alkaline bread 1. chia pudding Chia seeds are an excellent basis for an alkaline breakfast. They contain a high proportion of omega-3 fatty acids, protein and fibre. These little seeds also help with digestion and regulate bowel movements. An easy way to incorporate them into your diet is to add them to water or [...]
„Basenfasten empfiehlt 30 Mal kauen“ – was ist da dran?
„Basenfasten empfiehlt 30 Mal kauen“ – was ist da dran? Vielleicht haben Sie auch schon den Rat aus verschiedenen Quellen und Personen gehört, 30 Mal zu kauen. Beim ersten Hören klingt das sehr viel! Wenn Sie nachzählen, wieviel Sie selber kauen, ohne sich zu “mehr kauen” herauszufordern, kommt man manchmal auf eine einstellige Zahl! Selbstverständlich […]
Asparagus, artichokes and Brussels sprouts - exceptions to alkaline fasting
Asparagus, artichokes and Brussels sprouts - exceptions to alkaline fasting An alkaline fasting menu usually emphasises vegetables in all their varieties. We enjoy variety, which is both interesting in terms of flavour and allows us to consume a range of vital nutrients. We focus on vegetables because they are said to have a particularly alkalising effect on the body. [...]
Which oils are allowed during alkaline fasting and why?
Which oils are allowed in alkaline fasting and why? Most high-quality, cold-pressed vegetable oils can generally be part of an alkaline fasting programme; all animal fats and oils that are heavily processed or obtained using heat are not used in the alkaline menu. You can also pay attention to the quality of the oil: organic quality is recommended. At the very least, however, the age of the [...]
When is a good time for alkaline fasting?
When is a good time for alkaline fasting? You may wonder when it is most appropriate to embark on alkaline fasting. Basically, it is always good for the body to eat alkaline foods, enjoy peace and quiet, experience gentle exercise through yoga and hiking, breathe in the forest air and rebalance the body.
Liver compresses during alkaline fasting: how exactly does it work?
Liver wraps are a popular method of supporting the liver in its function and detoxifying it during alkaline fasting. The liver plays an important role in detoxifying the body and can be overloaded by an unbalanced diet and an unhealthy lifestyle. But also when switching to a particularly healthy, purifying and detoxifying diet such as [...]
What makes alkaline fasting alkaline and why is that important?
Why is alkaline fasting actually called alkaline fasting? After all, sour-tasting, acidic foods such as lemons and limes, oranges and mandarins, kiwis, grapefruit and pineapple are also permitted and are part of an "alkaline" diet. Alkaline fasting is therefore not about the acidity of the food in its raw form, but about whether a food is a so-called acid generator in the body. We [...]
What can I eat during alkaline fasting?
Du willst deinem Körper endlich eine Pause von Kaffee, Zucker & Co. gönnen? Beim Basenfasten isst du sieben Tage lang ausschließlich Lebensmittel, die deinen Säure-Basen-Haushalt ausgleichen – ganz ohne Hungern. In diesem Guide findest du eine komplette Lebensmittelliste, praktische Snack-Tipps und ein PDF zum Mitnehmen. Wenn du zuerst verstehen möchtest, wie Basenfasten genau funktioniert, schau […]
Cuddle weekend
Cuddle weekend In a relationship, it's important to spend time together and regularly treat yourself to a break from everyday life. Couples who have just fallen in love often want to spend every free minute together. But even in long-term relationships, the desire for togetherness can arise. A love holiday offers an ideal opportunity to [...]
Single travelling
Singles holidays - yoga and hiking for singles For many singles, it is not easy to find the right holiday partner. For this reason, singles holidays in nature offer the perfect opportunity to meet new people and spend time in nature at the same time. Our singles holidays focus on experiencing nature and discovering [...]
