The Wim Hof Method is for those who want more energy and resilience in everyday life. Courses at the Altes Zollhaus help you to rekindle your inner fire and strengthen your immune system. Ice bathing with the Wim Hof Method awakens your inner fire, activates brown fat and increases your resistance to illness.
With this method, you will also learn how to control your breathing and concentration to achieve a sense of well-being. Sukkhadas, Patrick, Isabel and Gerrit will show you how the Wim Hof Method works and teach you how to integrate it into your everyday life. They will teach you proven techniques of breathing, meditation and concentration to improve your physical and mental strength. You can find more information about the courses at the Altes Zollhaus on the website. Sign up today to rekindle your fire.
An unforgettable experience
Current Wim Hof
Workshops & Seminare
Wim Hof Method® Weekend with Isabel & Gerrit
Vom 24.10. - 26.10.2025
Wim Hof Method® Weekend mit Patrick Weyh
22.11. - 24.11.2024
Wim Hof Method® Weekend with Isabel & Gerrit
Vom 02.01. - 04.01.2026
Wim Hof Method® Weekend with Isabel & Gerrit
Vom 30.01. - 01.02.2026
Wim Hof Method® Weekend with Isabel & Gerrit
Vom 27.02. - 01.03.2026
Wim Hof Method® Weekend with Isabel & Gerrit
Vom 27.03. - 29.03.2026
Say goodbye to your hectic everyday life for a weekend and immerse yourself in nature. Gain an insight into the Wim Hof method, learn new breathing exercises and take time to meditate. Variety is guaranteed - refresh yourself with a dip in lakes, rivers or waterfalls.
Experience yourself in a completely new light when you integrate the 3 elements into your everyday life. Go against the limits and restrictions you have imposed on yourself and experience how liberating it can be. This method is particularly effective because it addresses the foundations of your behaviour.
Combine relaxation and adventure with our exclusive two-day Wim Hof retreat. Learn new breathing techniques, relax with meditation and immerse yourself in the ice-cold waters of lakes, rivers and waterfalls. Take a break and experience a weekend of relaxation and inspiration in nature.
Die Entscheidung, einen Wim-Hof-Methoden-Kurs zu buchen, hängt von deinen persönlichen Zielen, Interessen und Bedürfnissen ab. Die Wim-Hof-Methode, auch bekannt als „The Iceman“ Methode, ist eine Technik, die von Wim Hof entwickelt wurde und Elemente wie Atemkontrolle, Kälteexposition und Fokussierung kombiniert.
The Landhotel Altes Zollhaus is a wonderful location for a Wim Hof Method workshop. The Zollhaus is located directly in the countryside, with two small lakes and streams nearby and a beautiful forest that stretches as far as the eye can see. For perfect rest and relaxation, the Zollhaus offers a wellness area that includes four saunas, a hot and cold tub and cosy seminar rooms. Of course, there is also delicious food prepared in the hotel's own kitchen. A special highlight is that you can also discover many paintings about Wim Hof in the dining room of the Customs House. All these facilities make the Customs House an ideal location to learn the Wim Hof Method. Here you can concentrate on your training while enjoying nature in all its beauty.
Questions about the WimHof method
What is the Wim Hof method?
The Wim Hof method combines breathing techniques, cold therapy and mental exercises to promote health, strengthen the immune system and reduce stress. It was developed by Dutchman Wim Hof, also known as "The Iceman".
What are the advantages of the Wim Hof method?
The advantages include:
- Improved blood circulation and immune system
- Reduction of stress and anxiety
- More energy and concentration
- Faster regeneration after physical exertion
Who are Wim Hof seminars suitable for?
The seminars are ideal for people who:
- want to reduce stress
- want to improve their mental and physical strength
- Have an interest in alternative health techniques
- Want to discover new sources of energy
Both beginners and advanced are welcome!
What can I expect from a Wim Hof retreat in a country hotel?
Our retreats include:
- Guided breathing exercises and meditation
- Practical introductions to cold therapy (e.g. ice bath)
- Theory units on the science behind the method
- Relaxing holidays in the natural surroundings of our hotel
How do I prepare for a Wim Hof retreat?
Recommendations for preparation:
- Start with short cold showers to get used to the cold.
- Practise breathing techniques (e.g. deep abdominal breathing).
- Bring comfortable clothes, swimwear and an open mindset.
Do you have any questions about our WimHof offers?
Then we look forward to your enquiry. Feel free to contact us directly by phone or send us a message. We will get back to you as soon as possible.
