Wild herbs for an alkaline diet

Wild herbs in an alkaline diet Wild herbs are not only delicious, they are also considered extremely healthy. They are particularly suitable for alkaline fasting as they have an alkalising effect and can therefore balance the body's acid-base balance. Wild herbs such as nettle, dandelion, goutweed and ribwort plantain also contain many nutrients such as vitamins, minerals and trace elements. They can be enjoyed as a tea, smoothie [...]

The Wim Hof method with Gerrit and Isabel

The Wim Hof Method with Gerrit and Isabel The Wim Hof Method is a holistic approach to promoting health and well-being developed by the Dutch extreme adventurer Wim Hof. The method combines three basic elements: Breathing techniques, exposure to cold and meditation. The aim is to strengthen the immune system, reduce stress, increase energy [...]

Simple alkaline ice cream recipes

Simple alkaline ice cream recipes The days are getting longer, the sun is shining, it's getting warm and we suddenly feel like gelato! Traditional ice cream is made with cane sugar and milk ice cream is, as the name suggests, made from cow's milk. However, you can also make delicious ice cream yourself using alkaline ingredients - here's how...! Sorbets in the blender Alkaline sorbets [...]

Targeted oxygen shortage with the Wim Hof method

An important pillar of the Wim Hof Method is the breathing technique. This involves breathing in forcefully so that the entire "abdominal cavity" (the lower part of the lungs) and then the "chest cavity" (the middle to upper part of the lungs) are filled with air, and then letting the air flow out again as effortlessly as possible. You do this for a few minutes, then [...]

Salad tips: alkaline dressings to wild herbs

A fresh salad is a tasty lunch, especially in summer. You can't do too much "wrong" - after all, you're eating lots of delicious and minimally processed fruit and vegetables. During the alkaline fasting period, however, we avoid vinegar and mustard, so we would like to suggest dressing alternatives as well as general tips for tasty, filling [...].

Salt during alkaline fasting

Is salt "allowed"? In short: yes. According to Wacker, any type of salt is allowed. However, there are differences between salts, and if you want to make your diet as beneficial as possible, you can pay attention to the type of salt you use. Table salt or table salt is the most common form of salt you can find in supermarkets. It [...]

Alkaline smoothies: here's how!

Alkaline smoothies are actually quite simple, because any fresh fruit or vegetable that is suitable for smoothies and that I can think of can be used in an alkaline smoothie! In alkaline fasting, you eat raw food until 2 pm, then heated food, so only the time of consumption would need to be considered in the context of alkaline fasting. But you add [...]

Alkaline jam: 3 options for making your own

We have three delicious recipes for making your own alkaline jam. Before we get started, we would like to acknowledge the source of these recipes, namely they come from the app of the well-known fitness youtuber Pamela Reif. We have found that they consist of 100% alkaline ingredients and the preparation is also alkaline fasting compliant. So we hope you enjoy trying them out. [...]

The Wim Hof Method and spirituality

Isabel Einsiedl and Gerrit Curcio are managers at Landhotel Altes Zollhaus and also run Wim Hof workshops and retreats, as the method has given them many benefits in different areas of their lives. Whilst both swear by their health improvements and greater stress resistance as a result of the method, Gerrit originally used it to improve [...]

German-Czech relations in the Ore Mountains

The Ore Mountains are characterised by a long and eventful history. German-Czech relations in particular have played an important role in the region. The border between Germany and the Czech Republic runs right through the centre of the Ore Mountains and has had a major impact on the region. People of different languages Over the centuries, people of different languages and cultures have got to know each other here, exchanged [...]