Wim Hof Method® Weekend
In-depth theory - breathing sessions - ice baths - hike
Donnerstag, 27. März 2025 15:00
Sonntag, 30. März 2025 15:00
Please register for the course via the workshop registration and book the hotel with us at
Enquire at info@hotel-zollhaus.com.
With Sukkhada's Ingo Auer
Delve deep into the Wim Hof Method and discover breathing techniques during relaxing days in nature. With a small number of participants, you will receive personalised attention and tailored feedback. Whether you want to improve your mental or physical performance, alleviate symptoms of illness or are simply curious - the Wim Hof Method offers something for everyone.
DISCOVER THE BENEFITS OF THE WIM HOF METHOD:
Unleash your full energy: The Wim Hof Method offers you the opportunity to take your energy to a new level. Through targeted breathing techniques and cold training, you can activate your energy potential and realise your full potential.
Strengthen your immune system: The Wim Hof method has proven to be extremely effective in strengthening the immune system. Through regular practice, you can improve your defences and increase your resistance to diseases and infections.
Improve your concentration: With the Wim Hof method, you can increase your ability to concentrate. The breathing exercises and focus techniques help you to calm your thoughts and concentrate on the essentials.
Reduce your stress level: The Wim Hof Method offers effective strategies to reduce stress. Through conscious breathing and exposure to cold, you can control your stress reactions and achieve profound relaxation.
Promote your health: The Wim Hof Method can help you to improve your health and prevent illness. By regulating your breathing, increasing your resistance to cold and developing your inner strength, you can promote your physical and mental health in the long term.
Fight depression: The Wim Hof Method has proven to be a supportive measure in overcoming depression. By combining breathing techniques, cold exposure and mental focussing, you can positively influence your mood and strengthen your mental health.
Get more happiness and strength: The Wim Hof Method enables you to integrate a higher level of happiness and strength into your life. By activating your inner strength and developing a positive mental attitude, you can lead a more fulfilled and satisfied life.
Gain more vitality: With the Wim Hof Method you can increase your vitality and life energy. By optimising your breathing, supplying your cells with oxygen and regulating your body's reactions, you can feel more vital and full of energy.
Increase your athletic performance: The Wim Hof Method offers athletes and sportspeople an effective way to improve their performance. By strengthening your body, increasing your endurance and optimising your mental focus, you can achieve your sporting goals and push your performance limits.
During the retreat, all aspects of the Wim Hof Method will be covered in detail, including the scientific background, physiological mechanisms and a variety of breathing and cold therapy activities.
