Entfessele Deine Kraft
Wim Hof Method® Weekend
Entfessele Deine Kraft: Intensiv-Workshop zur Wim-Hof-Methode – Atem, Kälte & Willensstärke
Dates:
06.01.2025
16.02.2025
27.02.2025
With Isabel & Gerrit
Möchtest du lernen, wie du dein volles körperliches und geistiges Potenzial ausschöpfst? Unser Wim-Hof-Methode Tagesworkshop bietet dir die perfekte Gelegenheit, tiefer in die transformative Praxis einzutauchen, die weltweit für ihre positiven Effekte auf Gesundheit, Energie und mentale Stärke bekannt ist.
Was erwartet dich?
In diesem 4-stündigen Workshop wirst du unter Anleitung eines erfahrenen Wim-Hof-Trainers die wesentlichen Elemente der Methode kennenlernen und praktisch anwenden:
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Atemtechniken: Lerne die kraftvolle Atemtechnik, die deine Sauerstoffaufnahme erhöht, den Stressabbau unterstützt und deine Energielevel anhebt.
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Kälteexposition: Erfahre, wie du durch kontrollierte Kälteanwendungen wie Eisbad oder kalte Dusche deine Willenskraft stärkst, dein Immunsystem aktivierst und mentale Klarheit förderst.
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Mentale Stärke & Fokus: Erhalte Werkzeuge zur Stressbewältigung und entwickle die mentale Stärke, um tägliche Herausforderungen zu meistern und über deine eigenen Grenzen hinauszugehen.
Procedure:
- 14:00 – 14:30 Uhr: Begrüßung und Einführung in die Wim-Hof-Methode
Dann kommen diese Themen:
-Praxis der Atemtechnik und tiefe Atemsessions
-Vorbereitung und mentale Einstimmung auf die Kälteexposition
-Eisbad-Erfahrung – praktische Anwendung und mentale Stärkung
-Nachbesprechung und Meditation zur Integration der Erfahrung - 17:30 – 18:00 Uhr: Offene Runde für Fragen und Austausch und Ende der Veranstaltung
Für wen ist der Workshop geeignet?
Dieser Workshop ist sowohl für Anfänger als auch für Fortgeschrittene geeignet. Egal, ob du die Wim-Hof-Methode zum ersten Mal erlebst oder deine Praxis vertiefen möchtest – du wirst wertvolle Erkenntnisse und praktische Übungen mitnehmen.
Was solltest du mitbringen?
- Bequeme Kleidung
- Badebekleidung und ein Handtuch für das Eisbad
- Ein offenes Mindset und die Bereitschaft, deine Komfortzone zu verlassen
Suitable for you if:
You want to be healthy, happy and strong.
You want to realise your true potential
You enjoy being in nature
If you want to meet new people from a great community
You have heard of the Wim Hof method and want to have detailed instructions
You have a lot of stress in everyday life
You are a beginner or advanced in the Wim Hof Method
You want to go to the sauna in the evening or relax in the wellness area
For whom is the Wim Hof method not suitable?
If you have heart problems or other health restrictions, please consult a doctor beforehand.
The Wim Hof method is not suitable for pregnancy, heart problems and epilepsy.
The breathing technique
The Wim Hof breathing technique leads to a wonderfully deep state of relaxation and at the same time activates the body's self-healing powers. It has been proven to lower inflammation markers in the blood, reduce the sensation of pain and ensure a strong immune system.
Wim Hof breathing offers a range of benefits for body and mind. The following positive effects can be achieved through controlled hyperventilation and the subsequent breath-holding phase:
Stress reduction: The technique activates the parasympathetic nervous system and can therefore help to reduce stress and promote deeper relaxation.
Improved oxygen supply: Increased oxygen uptake can boost energy levels and improve overall well-being.
Strengthening the immune system: Studies show that the Wim Hof method can positively influence the function of the immune system and increase resistance to disease.
Increasing mental clarity: By focussing on breathing and consciously controlling body reactions, the method can promote mindfulness and mental clarity.
Increased physical resilience: The combination of breathing techniques and cold training can increase physical performance and tolerance to extreme conditions.
Relief from anxiety: Conscious breathing helps to calm the mind, which can be helpful in coping with anxiety and inner turmoil.
Ice bathing
Strengthening the immune system: Regular exposure to cold can strengthen the immune system by stimulating the production of white blood cells, which leads to a better defence against disease.
Faster recovery: Athletes use ice baths to reduce muscle soreness and inflammation, which leads to faster recovery after intensive training.
Improved circulation: The cold causes blood vessels to contract, and after leaving the cold water they dilate again. This improves blood flow and promotes cardiovascular health.
Increased mental strength: Dealing with extreme cold requires mental discipline. Regularly practising cold exposure can help to increase your own resilience and willpower.
Stress management: Controlled breathing and the cold stimulus stimulate the nervous system and release endorphins, which leads to an improved perception of stress.
Reduced inflammation: Exposure to cold has anti-inflammatory effects that can relieve chronic inflammation and improve overall well-being.
Fat burning: Exposure to cold activates brown adipose tissue, which warms the body by burning energy (calories). This can contribute to fat burning in the long term.
These advantages make ice water training an effective part of the Wim Hof method.
Willpower
The Wim Hof method specifically promotes willpower, which has a variety of positive effects on body and mind. Here are the main benefits of strengthening willpower through the method:
1. overcoming comfort zones:
Through cold exposure, breathing techniques and mental discipline, the method forces you to leave your comfort zone. Regular training strengthens your ability to take on challenges and master difficult situations.
2. increase mental resilience:
Persevering in extreme cold requires not only physical but also mental strength. Regular practice promotes the ability to tolerate stress and discomfort, which leads to better resilience in everyday life.
3. self-discipline and focus:
The method requires continuity and dedication. Through daily practice, you develop a strong degree of self-discipline, which also leads to better focus and productivity in other areas of life.
4. stress management:
Willpower helps to cope better with stress. The combination of breathing techniques and exposure to cold activates the body's "fight or flight" mechanism in a controlled manner, which helps you to better regulate yourself and remain calm in stressful situations.
5. increase self-confidence:
Success in mastering cold and controlled breathing increases self-confidence considerably. It creates a feeling of "I can do anything", which carries over to other challenges in life.
6. improved control over the body:
The willpower developed through the Wim Hof method improves the ability to control the reactions of one's own body. This helps to deal better with pain, cold and stress, which increases the feeling of control over one's own body.
7. promotion of long-term health:
Willpower is crucial to maintaining healthy routines. The ability to practice the method regularly leads to long-term health benefits such as improved immune system, better sleep and higher energy levels.
Overall, the Wim Hof method offers a comprehensive platform for developing willpower, which brings both short-term and long-term improvements in many areas of life.
Isabel & Gerrit
We have both been ice bathing professionals for several years and are both certified Wim Hof instructors and will accompany you on your journey to yourself. The Wim Hof Method has enriched and turned our lives upside down (in a positive way) and we share our experience with you.
Daily routine
Es geht am um 14.00 Uhr los und hört um 18.00 Uhr auf.
Ansonsten verraten wir nicht viel. Wir sind spontan und machen das Programm, „go with flow“ so wie es auch Wim machen würde.
