Holistic health with alkaline fasting and yoga: body, mind and soul in balance

Breakfast 
The alkaline muesli according to Wacker®, possibly a glass of freshly squeezed fruit and/or vegetable juice, a glass of smoothie.

In between meals We recommend avoiding snacks between meals. Especially if you want to shed a few pounds. It is more favourable for your metabolism if you take a 4-5 hour break between meals. In an emergency, however, they can help you deal with cravings. However, before you reach for an alkaline snack, pause for a moment: drink something first, e.g. a sip of water or some herbal tea. This usually settles the stomach and you can wait another hour or two before eating.

Lunch
An alkaline starter and a warm alkaline vegetable dish.

Dinner
A vegetable soup and a warm alkaline vegetable dish.
Drinks Drink 2.5 to 3 litres of spring water, still water or
highly diluted herbal teas. Rhythm Please make sure you eat your meals at the same time every day.

To ensure that your alkaline fasting cure is a feel-good experience for you right from the start, we recommend the following three days before the start of your alkaline fasting cure
to make preparations:

- Do not drink coffee, black tea, green tea or mate tea
- Do not consume other caffeinated foods such as cola
- Do not drink alcohol
- Do not smoke if possible
- Bring an irrigator for bowel cleansing

You can also purchase accessories for your bowel cleansing (irrigator) from us. If your diet is very high in protein and/or carbohydrates, we also recommend that you increase the amount of fruit and vegetables you eat in the three days before your alkaline fasting programme. This will make the changeover easier for you and you will feel full more quickly during your alkaline fasting programme.
These are merely recommendations to make your alkaline fasting cure as pleasant as possible from day one and to prevent you from suffering from "withdrawal symptoms" in the first few days of your alkaline fasting cure. If it is not possible for you to prepare yourself three days before the start of the alkaline fasting cure Of course it is also possible to arrive without preparation.

If you would like to motivate and prepare for your alkaline fasting cure at home, we recommend the following readings:

- alkaline fasting - the wacker method®, ISBN: 9783830439530
Sabine Wacker, Dr Andreas Wacker
- alkaline fasting - the great cookbook, ISBN: 9783830436850
Sabine Wacker

Do you have any questions about the preparation or the course of your alkaline fasting cure in
our house? As alkaline fasting Guest Manager, my team and I are at your disposal.
will be happy to answer any questions you may have.
We wish you a pleasant journey and look forward to welcoming you at your
individual alkaline fasting cure.

Suitability An alkaline fasting cure can be used for diabetes mellitus, both type I
as well as type II, but there are certain prerequisites for this. As a diabetic you should

- are cared for in a specialised diabetology practice
- have completed individual counselling and group training sessions with a qualified diabetes counsellor and attend them regularly
- Check your blood glucose level regularly Under these conditions, you can adjust your insulin requirements or the need for oral antidiabetic drugs to your diet.

Experience with alkaline fasting - the wacker-method® has shown that the insulin dose or the need for oral antidiabetic drugs must be reduced in the first few days in the case of insulin-dependent diabetes mellitus, both type I and type II. This is particularly true if you, as a diabetic, complete a daily exercise programme during the alkaline fasting cure and do not usually do this so intensively in everyday life. Exercise has been proven to lower blood sugar levels and experience has shown that a 100% alkaline diet also lowers them.

KK ProVita supports healthy nutrition
"Your food should be your remedy, and your remedy should be your food." Hippocrates already recognised this. BKK ProVita is the first health insurance company to promote a plant-based diet, as a wholesome plant-based diet can prevent many of the so-called widespread diseases (e.g. diabetes mellitus, high blood pressure, heart attacks and strokes).

BKK ProVita reimburses its insured persons up to €200 per person for active participation in the alkaline fasting week according to Wacker! The alkaline fasting week is subsidised via the nutrition bonus programme as an earmarked bonus.

It's that simple
Anyone insured with BKK ProVita can take advantage of this offer. You do not need to submit an application or a medical certificate of medical necessity. To receive the subsidy via the nutrition bonus programme, submit the invoice for the alkaline fasting week to us at the end of the respective year together with your nutrition bonus pass. Your subsidy will be between €80 and €200 depending on the bonus level you have reached.