Fasting & moving together - alkaline fasting & yoga with Gaby Mihm
From 02.11. - 09.11.2025
What you can expect:
Look forward to an inspiring week with personal support from Gaby Mihm - experienced nutrition and alkaline fasting coach and multiple yoga teacher (Namaste Yoga).
Experience a varied time full of relaxation and exercise together with a motivated group.
The alkaline fasting programme is complemented by daily yoga, meditation and relaxation sessions. There is also a guided hike through the beautiful natural surroundings. Gentle physical exercises in combination with cleansing breathing techniques support the detoxification process and promote your physical and mental well-being.
Alkaline fasting & yoga in a group with Gaby Mihm
02.11.-09.11.2025
💰 Prices (incl. course & overnight stay):
- 1.445 € per person in a double room
- 1.585 € in a double room for single use
-7 nights incl. alkaline breakfast
-Sufficient water and herbal tea for each day
-Introductory discussion, nutritional discussion and final discussion
- 1 film evening suitable for alkaline fasting
-Base fasting starter set with information material and diary
-daily alkaline full board
-3 x relieving alkaline footbath
-3 x liver compresses to rest in the room
-1 x guided hike
-Nordic walking poles during your stay (optional)
-6 x yoga in the morning
-1 x walking meditation per day
-1 x yoga nidra (yoga sleep) in the evening
-1 x moving meditation
-daily admission to our wellness area
-Bicycle at your disposal for one day (optional)
-1 soothing massage
-WLAN throughout the hotel
-Free car park in front of the hotel
Nine yoga sessions: Harmony for body and mind
To accompany our relaxing hikes and the beneficial alkaline fasting programme, Gaby Mihm will take you on a varied journey through nine different yoga sessions. These classes offer you the opportunity to relax deeply, find your inner centre and bring your body and mind into harmony.
The combination of yoga and a conscious alkaline diet not only strengthens your physical well-being, but also promotes mental clarity and mindfulness.
Our wellness area also invites you to linger. A relaxing massage can relieve tension and pamper your senses - perfect for switching off completely and recharging your batteries.
Our aim is to give you a holistic break that nourishes body, mind and soul in equal measure!
According to Sabine Wacker's method - alkaline fasting & yoga for your well-being
Experience the powerful combination of alkaline fasting and yoga, which harmonises body, mind and soul. This holistic method helps you to detox naturally, support your acid-alkaline balance and recharge your batteries.
Targeted yoga sessions not only improve your flexibility and relaxation, but also your inner balance.
Treat yourself to a conscious time-out full of lightness, vitality and clarity - and feel how mindful nutrition and gentle exercise sustainably strengthen your well-being!
Also ideal for vegans - vegetarians - allergy sufferers
Your meals
Breakfast
The alkaline muesli according to Wacker®, possibly a glass of freshly squeezed fruit and/or vegetable juice, a glass of smoothie.
In between meals We recommend avoiding snacks between meals. Especially if you want to shed a few pounds. It is more favourable for your metabolism if you take a 4-5 hour break between meals. In an emergency, however, they can help you deal with cravings. However, before you reach for an alkaline snack, pause for a moment: drink something first, e.g. a sip of water or some herbal tea. This usually settles the stomach and you can wait another hour or two before eating.
Lunch
An alkaline starter and a warm alkaline vegetable dish.
Dinner
A vegetable soup and a warm alkaline vegetable dish.
Drinks Drink 2.5 to 3 litres of spring water, still water or
highly diluted herbal teas. Rhythm Please make sure you eat your meals at the same time every day.
Preparation
To ensure that your alkaline fasting cure is a feel-good experience for you right from the start, we recommend the following three days before the start of your alkaline fasting cure
to make preparations:
- Do not drink coffee, black tea, green tea or mate tea
- Do not consume other caffeinated foods such as cola
- Do not drink alcohol
- Do not smoke if possible
- Bring an irrigator for bowel cleansing
You can also purchase accessories for your bowel cleansing (irrigator) from us. If your diet is very high in protein and/or carbohydrates, we also recommend that you increase the amount of fruit and vegetables you eat in the three days before your alkaline fasting programme. This will make the changeover easier for you and you will feel full more quickly during your alkaline fasting programme.
These are merely recommendations to make your alkaline fasting cure as pleasant as possible from day one and to prevent you from suffering from "withdrawal symptoms" in the first few days of your alkaline fasting cure. If it is not possible for you to prepare yourself three days before the start of the alkaline fasting cure Of course it is also possible to arrive without preparation.
If you would like to motivate and prepare for your alkaline fasting cure at home, we recommend the following readings:
- alkaline fasting - the wacker method®, ISBN: 9783830439530
Sabine Wacker, Dr Andreas Wacker
- alkaline fasting - the great cookbook, ISBN: 9783830436850
Sabine Wacker
Do you have any questions about the preparation or the course of your alkaline fasting cure in
our house? As alkaline fasting Guest Manager, my team and I are at your disposal.
will be happy to answer any questions you may have.
We wish you a pleasant journey and look forward to welcoming you at your
individual alkaline fasting cure.
Alkaline fasting for diabetes?
Suitability An alkaline fasting cure can be used for diabetes mellitus, both type I
as well as type II, but there are certain prerequisites for this. As a diabetic you should
- are cared for in a specialised diabetology practice
- have completed individual counselling and group training sessions with a qualified diabetes counsellor and attend them regularly
- Check your blood glucose level regularly Under these conditions, you can adjust your insulin requirements or the need for oral antidiabetic drugs to your diet.
Experience with alkaline fasting - the wacker-method® has shown that the insulin dose or the need for oral antidiabetic drugs must be reduced in the first few days in the case of insulin-dependent diabetes mellitus, both type I and type II. This is particularly true if you, as a diabetic, complete a daily exercise programme during the alkaline fasting cure and do not usually do this so intensively in everyday life. Exercise has been proven to lower blood sugar levels and experience has shown that a 100% alkaline diet also lowers them.
BKK Provita reimbursement of up to 200 euros
KK ProVita supports healthy nutrition
"Your food should be your remedy, and your remedy should be your food." Hippocrates already recognised this. BKK ProVita is the first health insurance company to promote a plant-based diet, as a wholesome plant-based diet can prevent many of the so-called widespread diseases (e.g. diabetes mellitus, high blood pressure, heart attacks and strokes).
BKK ProVita reimburses its insured persons up to €200 per person for active participation in the alkaline fasting week according to Wacker! The alkaline fasting week is subsidised via the nutrition bonus programme as an earmarked bonus.
It's that simple
Anyone insured with BKK ProVita can take advantage of this offer. You do not need to submit an application or a medical certificate of medical necessity. To receive the subsidy via the nutrition bonus programme, submit the invoice for the alkaline fasting week to us at the end of the respective year together with your nutrition bonus pass. Your subsidy will be between €80 and €200 depending on the bonus level you have reached.
Also ideal for vegans, vegetarians and allergy sufferers
During your alkaline fasting cure, you can eat to your heart's content, be full and enjoy yourself. Let us surprise you with our creative, alkaline cuisine!
Alkaline fasting is not a therapy, but a temporary diet developed by Mrs Wacker to facilitate the introduction to a permanently healthy, alkaline-rich and vital substance-rich diet.
Enjoy an alkaline fasting holiday surrounded by nature. Our Landhotel Altes Zollhaus is the perfect starting point for numerous holiday activities - both in summer and winter. Our varied alkaline fasting programme ensures enjoyment, exercise and relaxation. Here you can find your balance and take a well-deserved break from everyday life. Particularly suitable for anyone looking for harmony and new energy.
With our extensive wellness area, your alkaline fasting holiday will be a very special experience for body and soul.
During your cure we will go on relaxing hikes...
What makes hiking here so special? It is the tranquillity and remoteness of this area. Unlike in many well-known hiking regions, we rarely encounter other hikers here.
On our tours, you will experience unspoilt nature up close - with fascinating wildlife, blooming mountain meadows and breathtaking views of the picturesque landscape. A special highlight is the 285 km hiking trail that leads from Altenberg to Blankenstein in Thuringia and offers us insights into the World Heritage Site. Of course, we're not hiking 285 kilometres :-)
You'll see, the experiences here are really something special!
We look forward to welcoming you soon!
