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Finnish Sauna

Finnish sauna dry sauna – 90 ° C.

Experience the traditional Finnish sauna bath at a temperature of 90 ° – 100 ° C.

Finnish SaunaThe sauna time is 8 – 15 minutes. Then the cold water application is followed by a break of at least 15 minutes.

The short successive hot and cold in the sauna enjoyment has many positive effects on our well-being, as regular sauna bathing relaxes, detoxifies and provides equally for physical, mental and emotional well-being.

It also keeps you young and strong, stimulates your resistance forces. The main effect is based on the change between heat and cool down. In this way, the blood vessels are trained and the body’s defenses are strengthened.

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