{"id":5042,"date":"2023-05-06T07:51:31","date_gmt":"2023-05-06T05:51:31","guid":{"rendered":"https:\/\/landhotel-altes-zollhaus.com\/welche-nuesse-samen-basen-erlaubt\/"},"modified":"2026-04-13T20:31:33","modified_gmt":"2026-04-13T18:31:33","slug":"which-nuts-seed-bases-allowed","status":"publish","type":"post","link":"https:\/\/landhotel-altes-zollhaus.com\/en\/welche-nuesse-samen-basen-erlaubt\/","title":{"rendered":"Which nuts and seeds are allowed during alkaline fasting?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5042\" class=\"elementor elementor-5042\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef96fae e-flex e-con-boxed e-con e-parent\" data-id=\"5ef96fae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11262d96 elementor-widget elementor-widget-text-editor\" data-id=\"11262d96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Welche N\u00fcsse und Samen sind beim Basenfasten erlaubt?<\/span><\/h2><p>Nahrungsmittel, die viele Proteine enthalten, sind beim Basenfasten seltener erlaubt, da der K\u00f6rper bei Verarbeitung von Eiwei\u00df verst\u00e4rkt S\u00e4uren bildet. Allerdings enthalten N\u00fcsse auch viele <a href=\"https:\/\/landhotel-altes-zollhaus.com\/basische-mineralien-im-koerper-kalium-und-co\/\">Mineralstoffe wie Kalium, Magnesium und Kalzium, die sich positiv auf den S\u00e4ure-Basen-Haushalt auswirken<\/a>. Unterm Strich wirken dadurch unterschiedliche Nusssorten mal st\u00e4rker basisch, mal st\u00e4rker s\u00e4urebildend.<\/p><p><strong>Erlaubt beim Basenfasten sind:\u00a0<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Pistazien<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Paran\u00fcsse<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Macadamian\u00fcsse<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Mandeln (streng genommen Steinobst)<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Waln\u00fcsse, die noch frisch schmecken, also keinen ranzigen Geschmack haben<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Kastanien bzw. Maronen<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Erdmandeln (die als Sauergrasgew\u00e4chs gelten)&#8220; aria-level=&#8220;1&#8243;&gt;<\/li><\/ul><h2>Protein-, kalium- und magnesiumhaltig<\/h2><p>Mit diesen N\u00fcssen kann man <span style=\"text-decoration: underline;\"><a href=\"\/basenfasten\/\">Gerichte beim Basenfasten<\/a><\/span> gehaltvoller machen sowie der sonst eher eiwei\u00dfarmen Basenfastenkost etwas Protein hinzuf\u00fcgen. Mandeln, zum Beispiel, enthalten 22% Eiwei\u00df und haben einen der h\u00f6chsten Anteile an Kalzium unter den N\u00fcssen.<\/p><p>Nach Pistazien enthalten sie ebenfalls besonders viel Kalium. Pistazien sind zus\u00e4tzlich im Eisengehalt die Spitzenreiter unter diesen N\u00fcssen. Paran\u00fcsse hingegen enthalten besonders viel Selen, was die Funktion der Schilddr\u00fcse unterst\u00fctzen soll.<\/p><p>Ebenfalls hervorzuheben ist die Erdmandel. Diese ist zum Teil in Europa noch nicht so gut bekannt, daf\u00fcr umso leckerer. Sie hat einen s\u00fc\u00dfen Geschmack und eignet sich daher hervorragend in M\u00fcslis und als Topping auf Porridge oder Chiapudding.<\/p><p>Auch Tiger- oder Chufa-Nuss genannt, enth\u00e4lt sie die basisch wirkenden Mineralstoffe Kalium, Magnesium, Eisen und Zink; sowie Vitamin E und Biotin.<\/p><h2>Die meisten Samen k\u00f6nnen beim Basenfasten gegessen werden, gern auch ger\u00f6stet<\/h2><p>Auch zahlreiche Samen und Kerne kommen gern beim Basenfasten zum Einsatz. Chiasamen und Flohsamen unterst\u00fctzen die Verdauung durch ihre Quellwirkung und Aufnahme von Wasser. Hanfsamen haben einen hohen Proteingehalt. K\u00fcrbiskerne, Sonnenblumenkerne, Leinsamen und Sesam schmecken nicht nur lecker, sondern werden von manchen Frauen strategisch eingesetzt, um ihren Zyklus zu regulieren (sogenanntes \u201cseed cycling\u201d).<\/p><p>Ausnahmsweise ist bei Sesam auch die Mischung mit Salz erlaubt in der Form von Gomasio. Gomasio ist eine Mischung aus ger\u00f6steten Sesamkernen und Salz, die Mahlzeiten einen leckeren &#8222;Crunch&#8220; verleihen kann. Des Weiteren k\u00f6nnen Mohnsamen, Zedern\u00fcsse, Aprikosenkerne und Bucheckern im Basenmen\u00fc mitserviert werden.<\/p><p>Wie angedeutet, geh\u00f6ren mit Ausnahme von Gomasio N\u00fcsse und Saaten, die gesalzen sind, nicht auf eine Basenfastenkarte. So gelten z.B. nur ungesalzene Macadamian\u00fcsse oder Pistazien als basisch.<\/p><p>Basische N\u00fcsse, die ger\u00f6stet sind, k\u00f6nnen hingegen beim Basenfasten gegessen werden. R\u00f6sten ist wunderbar f\u00fcrs Aroma und kann auch die Verdaulichkeit verbessern, da die Proteinstruktur beim Erhitzen ver\u00e4ndert wird.<\/p><p>Allerdings sind einige Vitamine sowie die unges\u00e4ttigten Fetts\u00e4uren in N\u00fcssen nicht sehr hitzebest\u00e4ndig, weshalb man in der Hinsicht beim R\u00f6sten Einbu\u00dfen machen kann.<\/p><h2>In Wasser einlegen oder Sprossen verbessert die Verdaulichkeit und die Verf\u00fcgbarkeit von Vitaminen und Mineralstoffen<\/h2><p>Um die Verdaulichkeit von N\u00fcssen zu erh\u00f6hen, kann man sie stattdessen in Wasser einlegen. Dadurch wird der Gehalt an Bestandteilen wie die Phytins\u00e4ure, die unseren Darm sch\u00e4digen k\u00f6nnen oder Mineralstoffe binden und weniger verwertbar im K\u00f6rper machen, reduziert.<\/p><p>Nebst dem Einlegen in Wasser kann man Samen und Kerne noch verdaulicher machen, indem man sie sprossen oder keimen l\u00e4sst. Dazu legt man sie zuerst \u00fcber Nacht in Wasser ein. Dann sp\u00fclt man sie, l\u00e4sst sich leicht abtropfen und in einem abgedeckten Gef\u00e4\u00df 1-3 Tage stehen. Am besten, man sp\u00fclt sie zweimal am Tag &#8211; einmal morgens, einmal abends &#8211; ab, damit sie frisch und sauber bleiben.<\/p><p>Wenn sich kleine Sprossen oder Keimlinge bilden, k\u00f6nnen Sie die Saaten als Salattopping, in Smoothies oder zum Backen von Samen-Cracker, zum Beispiel, verwenden. Das Sprossen reduziert sowohl die darmbelastenden Inhaltsstoffe von Saaten, als auch erh\u00f6ht den Gehalt an Vitaminen und wertvollen N\u00e4hrstoffen.<\/p><h2>Andere N\u00fcsse k\u00f6nnen Sie aber gern im Alltag mit genie\u00dfen<\/h2><p>Andere N\u00fcsse werden zwar als s\u00e4urebildender eingestuft, k\u00f6nnen aber dennoch im Alltag konsumiert werden. Diese inkludieren Cashews, Haseln\u00fcsse, Pekann\u00fcsse und Pinienkerne. Auch Erdn\u00fcsse, die offiziell als H\u00fclsenfr\u00fcchte gelten, sowie alle gesalzenen N\u00fcsse geh\u00f6ren dazu. Vertrauen Sie dabei auf Ihr K\u00f6rpergef\u00fchl, um zu sp\u00fcren, welche Mengen und welche Sorten Ihnen momentan gut tun.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8484e8 elementor-widget elementor-widget-heading\" data-id=\"a8484e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Die ultimative \u00dcbersicht <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba5d94e elementor-widget elementor-widget-html\" data-id=\"ba5d94e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t <style>\n    .table-container {\n      width: 100%;\n      overflow-x: auto; \/* Erm\u00f6glicht das horizontale Scrollen auf Mobilger\u00e4ten *\/\n      margin: 1em 0;\n    }\n    table {\n      border-collapse: collapse;\n      width: 100%;\n      min-width: 600px; \/* sorgt daf\u00fcr, dass die Tabelle breiter als der Bildschirm sein kann *\/\n    }\n    th, td {\n      border: 1px solid #ddd;\n      padding: 8px;\n      text-align: left;\n    }\n    th {\n      background-color: #f9f9f9;\n      font-weight: bold;\n    }\n    tr:nth-child(even) {\n      background-color: #f5f5f5;\n    }\n  <\/style>\n<\/head>\n<body>\n\n\n<div class=\"table-container\">\n  <table>\n    <thead>\n      <tr>\n        <th>Nuss-Sorte<\/th>\n        <th>Basisches Potential<\/th>\n        <th>Kalorien<br>(pro 100 g)<\/th>\n        <th>Eiwei\u00df<br>(pro 100 g)<\/th>\n        <th>Wichtige Mineralstoffe<br>\/ Vitamine<\/th>\n        <th>Besonderheiten \/ Tipp<\/th>\n      <\/tr>\n    <\/thead>\n    <tbody>\n      <tr>\n        <td>Mandeln<\/td>\n        <td>eher basisch<\/td>\n        <td>ca. 576 kcal<\/td>\n        <td>ca. 21 g<\/td>\n        <td>Hoher Gehalt an Magnesium,<br>Calcium, Vitamin E<\/td>\n        <td>Ideal als Snack oder Topping<br>f\u00fcr Salate und M\u00fcslis<\/td>\n      <\/tr>\n      <tr>\n        <td>Esskastanien<br>(Maronen)<\/td>\n        <td>basisch<\/td>\n        <td>ca. 213 kcal<\/td>\n        <td>ca. 2,4 g<\/td>\n        <td>Vitamin C, B-Vitamine,<br>Kalium<\/td>\n        <td>Lecker ger\u00f6stet oder als P\u00fcree,<br>besonders in Herbst- und Wintergerichten<\/td>\n      <\/tr>\n      <tr>\n        <td>Macadamia<\/td>\n        <td>leicht basisch*<\/td>\n        <td>ca. 718 kcal<\/td>\n        <td>ca. 8 g<\/td>\n        <td>Einfach unges\u00e4ttigte Fetts\u00e4uren,<br>B-Vitamine, Mineralstoffe<\/td>\n        <td>Wegen des hohen Fettgehalts<br>in Ma\u00dfen genie\u00dfen<\/td>\n      <\/tr>\n      <tr>\n        <td>Erdmandeln<br>(Tigernuts)<\/td>\n        <td>eher basisch<\/td>\n        <td>ca. 386 kcal<\/td>\n        <td>ca. 7 g<\/td>\n        <td>Ballaststoffe, Magnesium,<br>Eisen<\/td>\n        <td>Perfekt gemahlen als M\u00fcsli-Zutat<br>oder in Smoothies<\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n<\/div>\n\n<p><em>*Hinweis:<\/em> Die Einordnung von Macadamias und anderen N\u00fcssen kann je nach Quelle leicht variieren. Grunds\u00e4tzlich gelten Mandeln und Esskastanien jedoch als besonders geeignet f\u00fcr eine basische Ern\u00e4hrung.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-539814d e-flex e-con-boxed e-con e-parent\" data-id=\"539814d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-781df31 elementor-widget elementor-widget-heading\" data-id=\"781df31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aktuelle Retreat Angebote im Zollhaus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0ac621 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"c0ac621\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;4543&quot;,&quot;columns&quot;:2,&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas 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width=\"500\" height=\"500\" src=\"https:\/\/landhotel-altes-zollhaus.com\/wp-content\/uploads\/2024\/09\/fasten-in-der-gruppe.jpg\" class=\"attachment-large size-large wp-image-5911\" alt=\"\" srcset=\"https:\/\/landhotel-altes-zollhaus.com\/wp-content\/uploads\/2024\/09\/fasten-in-der-gruppe.jpg 500w, https:\/\/landhotel-altes-zollhaus.com\/wp-content\/uploads\/2024\/09\/fasten-in-der-gruppe-300x300.jpg 300w, https:\/\/landhotel-altes-zollhaus.com\/wp-content\/uploads\/2024\/09\/fasten-in-der-gruppe-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d52a71 elementor-widget elementor-widget-heading\" data-id=\"6d52a71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Basenfasten Spezial-28.11. &#8211; 03.12.2027<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19a8d9f elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"19a8d9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tVom 28.11. - 03.12.2027\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc51635 elementor-widget elementor-widget-text-editor\" data-id=\"cc51635\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWacker-Methode: Bauch sagt danke, Kopf sagt endlich Ruhe\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a651c1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7a651c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-038e345 e-con-full e-flex e-con e-child\" data-id=\"038e345\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2ff881 elementor-widget elementor-widget-text-editor\" data-id=\"f2ff881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPreis 650 Euro pro Person im Doppelzimmer\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f03aef e-con-full e-flex e-con e-child\" data-id=\"0f03aef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bae7e8f elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"bae7e8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/landhotel-altes-zollhaus.com\/en\/events\/basenfasten-spezial-28-11-03-12-2027\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Details<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"4543\" class=\"elementor elementor-4543 e-loop-item e-loop-item-8678 post-8678 events type-events status-publish hentry category-basenfasten category-seminare tag-212 tag-november\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-b936e94 e-flex e-con-boxed e-con e-parent\" data-id=\"b936e94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7aac09b e-con-full e-flex e-con e-child\" data-id=\"7aac09b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7defb77 e-con-full e-flex e-con e-child\" data-id=\"7defb77\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6aecfed elementor-widget elementor-widget-image\" data-id=\"6aecfed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/landhotel-altes-zollhaus.com\/en\/events\/basenfasten-spezial-31-10-05-11-2027\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/landhotel-altes-zollhaus.com\/wp-content\/uploads\/2024\/09\/fasten-in-der-gruppe.jpg\" class=\"attachment-large size-large wp-image-5911\" alt=\"\" srcset=\"https:\/\/landhotel-altes-zollhaus.com\/wp-content\/uploads\/2024\/09\/fasten-in-der-gruppe.jpg 500w, https:\/\/landhotel-altes-zollhaus.com\/wp-content\/uploads\/2024\/09\/fasten-in-der-gruppe-300x300.jpg 300w, https:\/\/landhotel-altes-zollhaus.com\/wp-content\/uploads\/2024\/09\/fasten-in-der-gruppe-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d52a71 elementor-widget elementor-widget-heading\" data-id=\"6d52a71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Basenfasten Spezial-31.10. &#8211; 05.11.2027<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19a8d9f elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"19a8d9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tVom 31.10. - 05.11.2027\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc51635 elementor-widget elementor-widget-text-editor\" data-id=\"cc51635\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWacker-Methode: kurz raus aus dem Chaos, rein in die Leichtigkeit\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a651c1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7a651c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-038e345 e-con-full e-flex e-con e-child\" data-id=\"038e345\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2ff881 elementor-widget elementor-widget-text-editor\" data-id=\"f2ff881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPreis 650 Euro pro Person im Doppelzimmer\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f03aef e-con-full e-flex e-con e-child\" data-id=\"0f03aef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bae7e8f elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"bae7e8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/landhotel-altes-zollhaus.com\/en\/events\/basenfasten-spezial-31-10-05-11-2027\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Details<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"4543\" class=\"elementor elementor-4543 e-loop-item e-loop-item-8676 post-8676 events type-events status-publish hentry category-basenfasten category-seminare tag-212 tag-februar tag-maerz\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-b936e94 e-flex e-con-boxed e-con e-parent\" data-id=\"b936e94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7aac09b e-con-full e-flex e-con e-child\" data-id=\"7aac09b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7defb77 e-con-full e-flex e-con e-child\" data-id=\"7defb77\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6aecfed elementor-widget elementor-widget-image\" data-id=\"6aecfed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/landhotel-altes-zollhaus.com\/en\/events\/basenfasten-spezial-28-02-05-03-2027\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/landhotel-altes-zollhaus.com\/wp-content\/uploads\/2024\/09\/fasten-in-der-gruppe.jpg\" class=\"attachment-large size-large wp-image-5911\" alt=\"\" srcset=\"https:\/\/landhotel-altes-zollhaus.com\/wp-content\/uploads\/2024\/09\/fasten-in-der-gruppe.jpg 500w, https:\/\/landhotel-altes-zollhaus.com\/wp-content\/uploads\/2024\/09\/fasten-in-der-gruppe-300x300.jpg 300w, https:\/\/landhotel-altes-zollhaus.com\/wp-content\/uploads\/2024\/09\/fasten-in-der-gruppe-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d52a71 elementor-widget elementor-widget-heading\" data-id=\"6d52a71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Basenfasten Spezial-28.02. &#8211; 05.03.2027<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19a8d9f elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"19a8d9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tVom 28.02. - 05.03.2027\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc51635 elementor-widget elementor-widget-text-editor\" data-id=\"cc51635\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBasenfasten nach Wacker: weniger Drama, mehr Gem\u00fcse\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a651c1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7a651c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-038e345 e-con-full e-flex e-con e-child\" data-id=\"038e345\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2ff881 elementor-widget elementor-widget-text-editor\" data-id=\"f2ff881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPreis ab 650 Euro pro Person im Doppelzimmer\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f03aef e-con-full e-flex e-con e-child\" data-id=\"0f03aef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bae7e8f elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"bae7e8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/landhotel-altes-zollhaus.com\/en\/events\/basenfasten-spezial-28-02-05-03-2027\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Details<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"4543\" class=\"elementor elementor-4543 e-loop-item e-loop-item-8667 post-8667 events type-events status-publish hentry category-basenfasten category-seminare tag-212 tag-januar\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-b936e94 e-flex e-con-boxed e-con e-parent\" data-id=\"b936e94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7aac09b e-con-full e-flex e-con e-child\" data-id=\"7aac09b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7defb77 e-con-full e-flex e-con e-child\" data-id=\"7defb77\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6aecfed elementor-widget elementor-widget-image\" data-id=\"6aecfed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/landhotel-altes-zollhaus.com\/en\/events\/basenfasten-spezial-03-01-08-01-2027\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/landhotel-altes-zollhaus.com\/wp-content\/uploads\/2024\/09\/fasten-in-der-gruppe.jpg\" class=\"attachment-large size-large wp-image-5911\" alt=\"\" srcset=\"https:\/\/landhotel-altes-zollhaus.com\/wp-content\/uploads\/2024\/09\/fasten-in-der-gruppe.jpg 500w, https:\/\/landhotel-altes-zollhaus.com\/wp-content\/uploads\/2024\/09\/fasten-in-der-gruppe-300x300.jpg 300w, https:\/\/landhotel-altes-zollhaus.com\/wp-content\/uploads\/2024\/09\/fasten-in-der-gruppe-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d52a71 elementor-widget elementor-widget-heading\" data-id=\"6d52a71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Basenfasten Spezial-03.01. &#8211; 08.01.2027<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19a8d9f elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"19a8d9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tVom 03.01. - 08.01.2027\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc51635 elementor-widget elementor-widget-text-editor\" data-id=\"cc51635\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWacker-Methode: kurz raus aus dem Chaos, rein in die Leichtigkeit\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a651c1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7a651c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-038e345 e-con-full e-flex e-con e-child\" data-id=\"038e345\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2ff881 elementor-widget elementor-widget-text-editor\" data-id=\"f2ff881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPreis f\u00fcr 650 Euro pro Person im Doppelzimmer\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f03aef e-con-full e-flex e-con e-child\" data-id=\"0f03aef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bae7e8f elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"bae7e8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/landhotel-altes-zollhaus.com\/en\/events\/basenfasten-spezial-03-01-08-01-2027\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Details<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"4\" data-next-page=\"https:\/\/landhotel-altes-zollhaus.com\/en\/wp-json\/wp\/v2\/posts\/5042\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"e-loop__load-more elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">mehr laden<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Welche N\u00fcsse und Samen sind beim Basenfasten erlaubt? Nahrungsmittel, die viele Proteine enthalten, sind beim Basenfasten seltener erlaubt, da der K\u00f6rper bei Verarbeitung von Eiwei\u00df verst\u00e4rkt S\u00e4uren bildet. Allerdings enthalten N\u00fcsse auch viele Mineralstoffe wie Kalium, Magnesium und Kalzium, die sich positiv auf den S\u00e4ure-Basen-Haushalt auswirken. Unterm Strich wirken dadurch unterschiedliche Nusssorten mal st\u00e4rker basisch, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":5043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[44,1],"tags":[],"class_list":["post-5042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-basenfasten","category-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/landhotel-altes-zollhaus.com\/en\/wp-json\/wp\/v2\/posts\/5042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/landhotel-altes-zollhaus.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/landhotel-altes-zollhaus.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/landhotel-altes-zollhaus.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/landhotel-altes-zollhaus.com\/en\/wp-json\/wp\/v2\/comments?post=5042"}],"version-history":[{"count":1,"href":"https:\/\/landhotel-altes-zollhaus.com\/en\/wp-json\/wp\/v2\/posts\/5042\/revisions"}],"predecessor-version":[{"id":9112,"href":"https:\/\/landhotel-altes-zollhaus.com\/en\/wp-json\/wp\/v2\/posts\/5042\/revisions\/9112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/landhotel-altes-zollhaus.com\/en\/wp-json\/wp\/v2\/media\/5043"}],"wp:attachment":[{"href":"https:\/\/landhotel-altes-zollhaus.com\/en\/wp-json\/wp\/v2\/media?parent=5042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/landhotel-altes-zollhaus.com\/en\/wp-json\/wp\/v2\/categories?post=5042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/landhotel-altes-zollhaus.com\/en\/wp-json\/wp\/v2\/tags?post=5042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}