{"id":6118,"date":"2024-09-17T16:44:35","date_gmt":"2024-09-17T14:44:35","guid":{"rendered":"https:\/\/landhotel-altes-zollhaus.com\/?post_type=events&#038;p=6118"},"modified":"2025-11-10T20:39:53","modified_gmt":"2025-11-10T19:39:53","slug":"wim-hof-method-tagesworkshop-mit-isabel-gerrit-januar-26","status":"publish","type":"events","link":"https:\/\/landhotel-altes-zollhaus.com\/en\/events\/wim-hof-method-tagesworkshop-mit-isabel-gerrit-januar-26\/","title":{"rendered":"Wim Hof Method\u00ae Tagesworkshop mit Isabel &#038; Gerrit"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6118\" class=\"elementor elementor-6118\" data-elementor-post-type=\"events\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3eb97eb e-flex e-con-boxed e-con e-parent\" data-id=\"3eb97eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea717c8 elementor-widget elementor-widget-heading\" data-id=\"ea717c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entfessele Deine Kraft<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2bb809 e-flex e-con-boxed e-con e-parent\" data-id=\"a2bb809\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-767af31f elementor-widget elementor-widget-text-editor\" data-id=\"767af31f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>Wim Hof Method\u00ae Weekend<br \/>Entfessele Deine Kraft: Intensiv-Workshop zur Wim-Hof-Methode \u2013 Atem, K\u00e4lte &amp; Willensst\u00e4rke<\/p>\n<h3 style=\"text-align: left;\">Dates:<\/h3>\n<p style=\"text-align: left;\">06.01.2025<span style=\"text-align: var(--text-align); color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight ); text-transform: var( --e-global-typography-text-text-transform );\"><br \/>16.02.2025<br \/><\/span>27.02.2025<\/p>\n<p><\/p>\n<p><\/p>\n<p><strong>With Isabel &amp; Gerrit<\/strong><\/p>\n<p>M\u00f6chtest du lernen, wie du dein volles k\u00f6rperliches und geistiges Potenzial aussch\u00f6pfst? Unser Wim-Hof-Methode Tagesworkshop bietet dir die perfekte Gelegenheit, tiefer in die transformative Praxis einzutauchen, die weltweit f\u00fcr ihre positiven Effekte auf Gesundheit, Energie und mentale St\u00e4rke bekannt ist.<\/p>\n<h3>Was erwartet dich?<\/h3>\n<p>In diesem 4-st\u00fcndigen Workshop wirst du unter Anleitung eines erfahrenen Wim-Hof-Trainers die wesentlichen Elemente der Methode kennenlernen und praktisch anwenden:<\/p>\n<ul>\n<li>\n<p><strong>Atemtechniken<\/strong>: Lerne die kraftvolle Atemtechnik, die deine Sauerstoffaufnahme erh\u00f6ht, den Stressabbau unterst\u00fctzt und deine Energielevel anhebt.<\/p>\n<\/li>\n<li>\n<p><strong>K\u00e4lteexposition<\/strong>: Erfahre, wie du durch kontrollierte K\u00e4lteanwendungen wie Eisbad oder kalte Dusche deine Willenskraft st\u00e4rkst, dein Immunsystem aktivierst und mentale Klarheit f\u00f6rderst.<\/p>\n<\/li>\n<li>\n<p><strong>Mentale St\u00e4rke &amp; Fokus<\/strong>: Erhalte Werkzeuge zur Stressbew\u00e4ltigung und entwickle die mentale St\u00e4rke, um t\u00e4gliche Herausforderungen zu meistern und \u00fcber deine eigenen Grenzen hinauszugehen.<\/p>\n<\/li>\n<\/ul>\n<h3>Procedure:<\/h3>\n<ul>\n<li><strong>14:00 &#8211; 14:30 Uhr<\/strong>: Begr\u00fc\u00dfung und Einf\u00fchrung in die Wim-Hof-Methode\u00a0<br \/>Dann kommen diese Themen:<br \/>-Praxis der Atemtechnik und tiefe Atemsessions <br \/>-Vorbereitung und mentale Einstimmung auf die K\u00e4lteexposition<br \/>-Eisbad-Erfahrung \u2013 praktische Anwendung und mentale St\u00e4rkung <br \/>-Nachbesprechung und Meditation zur Integration der Erfahrung<\/li>\n<li><strong>17:30 &#8211; 18:00 Uhr<\/strong>: Offene Runde f\u00fcr Fragen und Austausch und Ende der Veranstaltung<\/li>\n<\/ul>\n<h3>F\u00fcr wen ist der Workshop geeignet?<\/h3>\n<p>Dieser Workshop ist sowohl f\u00fcr Anf\u00e4nger als auch f\u00fcr Fortgeschrittene geeignet. Egal, ob du die Wim-Hof-Methode zum ersten Mal erlebst oder deine Praxis vertiefen m\u00f6chtest \u2013 du wirst wertvolle Erkenntnisse und praktische \u00dcbungen mitnehmen.<\/p>\n<h3>Was solltest du mitbringen?<\/h3>\n<ul>\n<li>Bequeme Kleidung<\/li>\n<li>Badebekleidung und ein Handtuch f\u00fcr das Eisbad<\/li>\n<li>Ein offenes Mindset und die Bereitschaft, deine Komfortzone zu verlassen<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1daa5a4 e-flex e-con-boxed e-con e-parent\" data-id=\"1daa5a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-545593e elementor-widget elementor-widget-n-accordion\" data-id=\"545593e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8840\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-8840\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Suitable for you if: <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8840\" class=\"elementor-element elementor-element-229d56d e-con-full e-flex e-con e-child\" data-id=\"229d56d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03a890e elementor-widget elementor-widget-text-editor\" data-id=\"03a890e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You want to be healthy, happy and strong.\u00a0<\/p>\n<p>You want to realise your true potential<\/p>\n<p>You enjoy being in nature<\/p>\n<p>If you want to meet new people from a great community<\/p>\n<p>You have heard of the Wim Hof method and want to have detailed instructions<\/p>\n<p>You have a lot of stress in everyday life<\/p>\n<p>You are a beginner or advanced in the Wim Hof Method<\/p>\n<p>You want to go to the sauna in the evening or relax in the wellness area<\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8841\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8841\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> For whom is the Wim Hof method not suitable? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8841\" class=\"elementor-element elementor-element-acaef3b e-con-full e-flex e-con e-child\" data-id=\"acaef3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-853aed6 elementor-widget elementor-widget-text-editor\" data-id=\"853aed6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you have heart problems or other health restrictions, please consult a doctor beforehand.<\/p>\n<p>The Wim Hof method is not suitable for pregnancy, heart problems and epilepsy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8842\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8842\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> The breathing technique <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8842\" class=\"elementor-element elementor-element-ba161e6 e-con-full e-flex e-con e-child\" data-id=\"ba161e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9efb681 elementor-widget elementor-widget-text-editor\" data-id=\"9efb681\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Wim Hof breathing technique leads to a wonderfully deep state of relaxation and at the same time activates the body's self-healing powers. It has been proven to lower inflammation markers in the blood, reduce the sensation of pain and ensure a strong immune system.<br \/><br \/><\/p>\n<p>Wim Hof breathing offers a range of benefits for body and mind. The following positive effects can be achieved through controlled hyperventilation and the subsequent breath-holding phase:<\/p>\n<p>Stress reduction: The technique activates the parasympathetic nervous system and can therefore help to reduce stress and promote deeper relaxation.<\/p>\n<p>Improved oxygen supply: Increased oxygen uptake can boost energy levels and improve overall well-being.<\/p>\n<p>Strengthening the immune system: Studies show that the Wim Hof method can positively influence the function of the immune system and increase resistance to disease.<\/p>\n<p>Increasing mental clarity: By focussing on breathing and consciously controlling body reactions, the method can promote mindfulness and mental clarity.<\/p>\n<p>Increased physical resilience: The combination of breathing techniques and cold training can increase physical performance and tolerance to extreme conditions.<\/p>\n<p>Relief from anxiety: Conscious breathing helps to calm the mind, which can be helpful in coping with anxiety and inner turmoil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8843\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8843\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Ice bathing <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8843\" class=\"elementor-element elementor-element-f00e963 e-flex e-con-boxed e-con e-child\" data-id=\"f00e963\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b63a974 elementor-widget elementor-widget-text-editor\" data-id=\"b63a974\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Strengthening the immune system: Regular exposure to cold can strengthen the immune system by stimulating the production of white blood cells, which leads to a better defence against disease.<\/p>\n<p>Faster recovery: Athletes use ice baths to reduce muscle soreness and inflammation, which leads to faster recovery after intensive training.<\/p>\n<p>Improved circulation: The cold causes blood vessels to contract, and after leaving the cold water they dilate again. This improves blood flow and promotes cardiovascular health.<\/p>\n<p>Increased mental strength: Dealing with extreme cold requires mental discipline. Regularly practising cold exposure can help to increase your own resilience and willpower.<\/p>\n<p>Stress management: Controlled breathing and the cold stimulus stimulate the nervous system and release endorphins, which leads to an improved perception of stress.<\/p>\n<p>Reduced inflammation: Exposure to cold has anti-inflammatory effects that can relieve chronic inflammation and improve overall well-being.<\/p>\n<p>Fat burning: Exposure to cold activates brown adipose tissue, which warms the body by burning energy (calories). This can contribute to fat burning in the long term.<\/p>\n<p>These advantages make ice water training an effective part of the Wim Hof method.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8844\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8844\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Willpower <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8844\" class=\"elementor-element elementor-element-ada9a54 e-flex e-con-boxed e-con e-child\" data-id=\"ada9a54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-006c1ca elementor-widget elementor-widget-text-editor\" data-id=\"006c1ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Wim Hof method specifically promotes willpower, which has a variety of positive effects on body and mind. Here are the main benefits of strengthening willpower through the method:<\/p>\n<p>1. overcoming comfort zones:<br \/>Through cold exposure, breathing techniques and mental discipline, the method forces you to leave your comfort zone. Regular training strengthens your ability to take on challenges and master difficult situations.<\/p>\n<p>2. increase mental resilience:<br \/>Persevering in extreme cold requires not only physical but also mental strength. Regular practice promotes the ability to tolerate stress and discomfort, which leads to better resilience in everyday life.<\/p>\n<p>3. self-discipline and focus:<br \/>The method requires continuity and dedication. Through daily practice, you develop a strong degree of self-discipline, which also leads to better focus and productivity in other areas of life.<\/p>\n<p>4. stress management:<br \/>Willpower helps to cope better with stress. The combination of breathing techniques and exposure to cold activates the body's \"fight or flight\" mechanism in a controlled manner, which helps you to better regulate yourself and remain calm in stressful situations.<\/p>\n<p>5. increase self-confidence:<br \/>Success in mastering cold and controlled breathing increases self-confidence considerably. It creates a feeling of \"I can do anything\", which carries over to other challenges in life.<\/p>\n<p>6. improved control over the body:<br \/>The willpower developed through the Wim Hof method improves the ability to control the reactions of one's own body. This helps to deal better with pain, cold and stress, which increases the feeling of control over one's own body.<\/p>\n<p>7. promotion of long-term health:<br \/>Willpower is crucial to maintaining healthy routines. The ability to practice the method regularly leads to long-term health benefits such as improved immune system, better sleep and higher energy levels.<\/p>\n<p>Overall, the Wim Hof method offers a comprehensive platform for developing willpower, which brings both short-term and long-term improvements in many areas of life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8845\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8845\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Isabel &amp; Gerrit <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8845\" class=\"elementor-element elementor-element-6187624 e-flex e-con-boxed e-con e-child\" data-id=\"6187624\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42e9138 elementor-widget elementor-widget-text-editor\" data-id=\"42e9138\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We have both been ice bathing professionals for several years and are both certified Wim Hof instructors and will accompany you on your journey to yourself. The Wim Hof Method has enriched and turned our lives upside down (in a positive way) and we share our experience with you. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8846\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8846\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Daily routine <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8846\" class=\"elementor-element elementor-element-4d030d4 e-flex e-con-boxed e-con e-child\" data-id=\"4d030d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a748390 elementor-widget elementor-widget-text-editor\" data-id=\"a748390\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es geht am\u00a0 um 14.00 Uhr los und h\u00f6rt um 18.00 Uhr auf.\u00a0<br \/><br \/>Ansonsten verraten wir nicht viel. Wir sind spontan und machen das Programm, &#8222;go with flow&#8220; so wie es auch Wim machen w\u00fcrde.\u00a0<\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bbafe7a e-flex e-con-boxed e-con e-parent\" data-id=\"bbafe7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf03d7b elementor-widget elementor-widget-gallery\" data-id=\"cf03d7b\" data-element_type=\"widget\" data-e-type=\"widget\" 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elementor-animated-content\" href=\"https:\/\/landhotel-altes-zollhaus.com\/wp-content\/uploads\/2024\/09\/eisbaden-fakeln.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"cf03d7b\" data-elementor-lightbox-title=\"eisbaden-fakeln\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjA0OSwidXJsIjoiaHR0cHM6XC9cL2xhbmRob3RlbC1hbHRlcy16b2xsaGF1cy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA5XC9laXNiYWRlbi1mYWtlbG4uanBnIiwic2xpZGVzaG93IjoiY2YwM2Q3YiJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/landhotel-altes-zollhaus.com\/wp-content\/uploads\/2024\/09\/eisbaden-fakeln-300x157.jpg\" data-width=\"300\" data-height=\"157\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" 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href=\"https:\/\/landhotel-altes-zollhaus.com\/wp-content\/uploads\/2024\/09\/basenfasten-gruppendynamik.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"cf03d7b\" data-elementor-lightbox-title=\"basenfasten-gruppendynamik\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTkxMywidXJsIjoiaHR0cHM6XC9cL2xhbmRob3RlbC1hbHRlcy16b2xsaGF1cy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA5XC9iYXNlbmZhc3Rlbi1ncnVwcGVuZHluYW1pay5qcGciLCJzbGlkZXNob3ciOiJjZjAzZDdiIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/landhotel-altes-zollhaus.com\/wp-content\/uploads\/2024\/09\/basenfasten-gruppendynamik-300x157.jpg\" data-width=\"300\" data-height=\"157\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/landhotel-altes-zollhaus.com\/wp-content\/uploads\/2024\/09\/basenfasten-special.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"cf03d7b\" data-elementor-lightbox-title=\"basenfasten-special\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTkyMCwidXJsIjoiaHR0cHM6XC9cL2xhbmRob3RlbC1hbHRlcy16b2xsaGF1cy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA5XC9iYXNlbmZhc3Rlbi1zcGVjaWFsLmpwZyIsInNsaWRlc2hvdyI6ImNmMDNkN2IifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/landhotel-altes-zollhaus.com\/wp-content\/uploads\/2024\/09\/basenfasten-special-300x157.jpg\" data-width=\"300\" data-height=\"157\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item 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